Fort Sanders Perinatal Center

09/04/2025

As summer fades into fall, nature reminds us of the beauty in every season of life. 🍂🌿 On National Wildlife Day, take a moment to step outside, breathe, and embrace the changing rhythms—just like the journey through motherhood!

08/29/2025

🌼 Long weekend ahead? Make time for YOU.

Whether you’re pregnant or postpartum, here are 3 self-care ideas:

🛁 Take a warm bath
📖 Read something light
🧘‍♀️ Breathe and rest

You deserve it. 💕

08/26/2025

🩺 New to perinatal care? We’ve got you.

At your first visit, we’ll:

✔️ Review your medical history
✔️ Talk about your pregnancy goals
✔️ Answer all your questions (no matter how small!)
✔️ Create a personalized care plan

We’re here to support you from bump to baby—and beyond.

08/21/2025

Great news for Hamblen County! Fort Sanders Women's Specialists OBGYN—our neighbors in care—are now offering services in Morristown! We're always glad to see more support for women's health in East Tennessee.

We are our region’s most comprehensive OBGYN practice, providing complete care for women in all stage

08/18/2025

😴 Pregnancy sleep struggles?

Try these tips:

🛏️ Sleep on your left side
🧘‍♀️ Wind down with light stretching
💧 Limit fluids before bed

Rest is part of your care plan.

08/15/2025

❤️💙

Comprehensive Women's Healthcare Right Here in Our Community! We're proud to offer complete OB/GYN services to support you through every stage of life.

Our practice provides:
- Prenatal and gynecological care
- Perinatology - high risk pregnancy care
- Advanced ultrasound services
- Genetic counseling and testing
- Diabetes management
- Hormone Replacement Therapy
- Gynecologic surgery including robotics

While we provide all your prenatal care locally, our patients deliver at Fort Sanders Regional in Knoxville, ensuring access to the most advanced birthing facilities and specialists when you need them most.

Our experienced team is here to guide you with personalized, compassionate care close to home. Schedule your appointment today!

📞 423-492-7100 🌐 https://bit.ly/4hB9j4Q
📍1633 W Morris Blvd, Morristown, TN, 37813

08/11/2025

🧠 Feeling anxious during or after pregnancy?

You’re not alone. Common signs of perinatal anxiety include:

🔹 Racing thoughts
🔹 Trouble sleeping
🔹 Constant worry

If you're struggling, please call us to schedule an appointment with your provider. 865-331-2020

08/07/2025

Perinatal care = care before, during, and after birth.

It includes physical, emotional, and mental health support for both parent and baby.

08/04/2025

🥗 Postpartum nutrition matters.

Your body is healing and needs nourishment.
✅ Iron-rich foods
✅ Hydration
✅ Easy, balanced meals

Ask us for postpartum meal planning tips!

08/01/2025

🌼 Hello, August!

A new month means new opportunities to prioritize your health. Whether you're due for a check-up, expecting a little one, or just have questions—we’re here for you!

07/31/2025

Beat the Heat with a Bump-Friendly Boost!

Watch the video below to learn how to make a refreshing homemade electrolyte drink—perfect for staying cool and hydrated during these hot summer days! ☀️💧

This recipe is safe to drink during your pregnancy and includes natural ingredients like citrus, coconut water, and a touch of honey. 🍊🥥🍋

As always, check with your provider if you have any specific dietary concerns.

07/24/2025

Whether you're planning a weekend getaway or a much-needed vacation, traveling while expecting can be safe and enjoyable—with the right tips!

This helpful blog that shares smart, OB-approved advice for moms-to-be hitting the road or taking to the skies this summer. From hydration hacks to choosing the best time to travel, it’s a must-read before you pack your bags.

👉 Read it here: https://bit.ly/3GPJKjH
📅 And don’t forget—check in with your provider before making travel plans!