Uplift Medical Nutrition Therapy LLC, Powered by Berry Street

10/21/2025

Love yourselves people! You got this!! ❤️🫵❤️

https://www.facebook.com/share/v/17YcxLK1De/?mibextid=wwXIfr

10/21/2025

Did you know that you can get iron from vegetable sources like chick peas, spinach, and broccoli?

Did you know that Vitamin C will make that iron more bioavailable so you can absorb it better?

Squeeze some lemon or lime for a quick Vitamin C boost or enjoy a citrus fruit along with your meal.

10/19/2025

Made a conscious effort to include all the food groups this morning and make it colorful.

Granted it doesn’t follow MyPlate guidelines to a T, but how often does breakfast get so lucky to even include veggies!?!

What are your thoughts on a healthy breakfast?

10/18/2025

First FNCE (Food & Nutrition Conference & Expo) since my internship in 1997! Nashville did not disappoint. Good food, fun nightlife, great people, and lots of continuing education. We started by delivering the cutest Golden Retriever puppy to his new owner and the adventures continued. Thanks for going with me Autumn!

10/16/2025

Spicing up Wellness Wednesday with some blackened steelhead trout tacos. I like corn tortillas and Rachel Woods prefers flour tortillas. Both are great options for a healthy taco night, gluten free or not, when you load them up with as many nutritious ingredients as we did. 

We used red cabbage, a variety of sweet and spicy peppers, fresh pineapple, avocado with cilantro and lime for a citris kick and iron absorption. There are leftovers for the both of us and we are so excited to eat this again tomorrow. A recipe worth saving.

Even our chickens enjoy the good nutrition from our food scraps.

10/09/2025

I love it when my friend cooks for me in my kitchen!!

Another successful Wellness Wednesday! This time we used a Marley Spoon meal kit and added some extra spices and a lot of love.

Have you tried a meal kit before and which one was your favorite?

09/21/2025

https://youtu.be/F3ZRCzD5ggU?si=sNqmLc38IC3tHlrD

Work with me to get lean and optimize your body:https://www.dango.co/privatecoachingJoin 480,000 high performers on my newsletter (free): https://www.dango.c...

09/18/2025

Once or twice a month a good friend of mine, Rachel Woods at Smoke Signal Photography and I, celebrate what we call Wellness Wednesday. We spend time with our horses and have a “what do you have, what do I have” dinner. Last night she brought fresh veggies from her garden and I had the chicken skewers and rice. The croutons were a last minute thing from a hardened sourdough loaf. Spices and olive oil were added and the oven and frying pan were used. Enjoy your friends and have fun with food!!

09/16/2025

https://medicalxpress.com/news/2025-09-junk-food-diet-quickly-disrupt.html

A new study from UNC School of Medicine researchers, published this week in Neuron, reveals a unique look at how junk food rewires the brain's memory hub—leading to risk of cognitive dysfunction. This new research opens the door to early interventions that can prevent even long-term memory loss as...

09/16/2025

With intention to inspire you, here is another one of my meals. This is a 1/4 plate chicken, 1/4 plate jasmine rice, 1/2 plate veggies (tomato, peppers, & avocado). It looks like a lot of rice, but I had spread it out to start eating and decided to share the pic first. It’s about 3/4c.

09/15/2025

Edit: BOOKED! ✨Last minute opening tomorrow at 3:30pm EST for a Nutrition Counseling Session!✨

Follow the prompts carefully and in full to allow for a quicker benefits check. If you do not reside in TN you can see if you qualify to see me by state at upliftmnt.com. There you will also find the booking link.

Individualized nutrition counseling via Telehealth. Medical Nutrition Therapy/ Nutrition Counseling powered by Berry Street. Insurance accepted.

09/13/2025

Another “what’s in the fridge and how can I put it together” meal. Don’t be afraid! Find what you have and see what you can create. There’s protein, veggies, heart healthy fats and lots of fiber. If I wanted a carb I would grab a piece of sourdough toast or some rice or a piece of fruit. But I ate a large piece of sourdough toast with breakfast so I’m going to pass on that for now. Have fun with your plate and don’t overthink it. ❤️😜