Winding Path Wellness

04/28/2023

55+?? Here's a good two minute read. A note to my clients, if you watch the videos attached to the article, know that those two exercises can/should be started with a much smaller step and floor props gradually increasing the challenge over time.

Accidental injury is among the leading causes of death in the developed world, and even when an injury itself is not directly responsible for ending one’s life, the associated debilitation can hasten the onset and progression of other health concerns.

03/24/2023

Missing from the list is nervousness, anxiety and low mood. We are built for short periods of stress and consequent dysregulation. We are NOT built for the current cultural sustained stress that leads to lengthy periods dysregulation. Beautifully, we come hard wired with tools to restore more regulated states. Learning to use those tools is both safe and easy!

03/15/2023

If your over 60 goals include independence and wellness, physically and mentally, consider adding yoga, Tai Chi and other structured movement to your life now.

Participants in a study saw significant improvements on two measures of walking gait, and on balance, after 8 weeks of yoga classes.

02/19/2019

TRE, yoga, meditation and massage therapy to the self-empowering rescue!

10/22/2018

Wednesday evening a 5:30 we resume the combo class! Join us for a multi-modal approach to stress reduction. You'll love it! Call or text 865.617.3630 to reserve your spot.

02/12/2018

The only upside to a cold, wet Monday is that it’s PERFECT self care weather. Escape for a bit of relaxation and recovery. Availability today in the TRE group at 1:00 as well as massage openings at 3:00 and 4:30.

01/17/2018

Hello all!

I have convinced my good friend, Tesa Finn MS, RD, LDN to create a learning/tasting nutrition series at Winding Path Wellness! The Healthy New Year/ Healthy New You series begins this Saturday 1/20 from 3:00-5:00.

Food Foundations is the title of this session, getting us off on the right foot for a healthy 2018. Tesa will demonstrate food prep, tips & tricks and discuss essential nutrition principles while she whips up four healthy and delicious courses for us to enjoy (perhaps with a little wine if you choose because it is, in fact, a Saturday!) We’ll even have some fun door prizes!

Cost for the event is $39 and space is limited for this casual and educational afternoon spent with friends! Here’s to better nutrition, improved health and more fun in 2018! Text me privately or message me on Facebook if you’d like to join! Tesa and I would see you there!

01/03/2018

Join us for our first extracurricular activity of 2018!

Wednesday January 10
Quieting the Mind/Intro to Meditation at 5:00
Viewing of The documentary, "Heal" at 6:00

A light dinner is included with this free event but space is limited so call or text 865-617-3630 to reserve your spot.

(You don't want to miss this!)

http://www.healdocumentary.com A documentary film that takes us on a scientific and spiritual journey where we discover that by changing one's perceptions, t...

12/22/2017

Tomorrow at 9:00 we'll take care our bodies through gentle yoga, our minds through TRE and our spirits through our continued exploration of Intro to meditation. Two spaces are available! Join us for the best 90 minutes of the week. No experience or equipment needed. Text or call 617-3630 to claim your mat!

12/13/2017

Still shopping? Always a hit and one size fits all! Love on yourself while you're at it, a few Saturday appointments are still available with Kathleen. Call or text 617-3630!

12/08/2017

4 ounce jars of organic goodness make the perfect stocking stuffer at just $4 each! This season's sugar scrub comes in three soothing scents and they go as fast as I can make them! Wrap one up with a gift certificate for massage and create a !