01/05/2026
Softer Start: A Nourishing Alternative to New Year’s Resolutions with Amble Wellbeing
January 26th, February 2nd and February 9th
While the rest of the world burns out on resolutions, you’ll be cultivating deep roots. Ayurveda teaches that winter is a time of restoration.
It is the perfect season for inner listening, nervous-system support, and building rituals that help new habits thrive when Spring’s momentum arrives.
This 3-week group experience blends Ayurveda and Viniyoga to soften the pressure of resolutions and instead build inner steadiness from the ground up. We’ll slow down, turn inward, and reconnect with winter’s quiet wisdom. Through somatically based yoga practices geared toward self-inquiry, reflective weekly themes and prompts, and gentle Ayurvedic shifts toward rootedness, you’ll begin to build daily rhythms that nourish your system and help you feel more at home in yourself in a way that’s truly sustainable.
Amble Wellbeing-Amberly Kelley-Dotson
# AyurvedicReset
