MindSight Health & Wellness

06/17/2025

Saffron may help treat sexual dysfunction related to selective serotonin reuptake inhibitors (SSRIs), new research suggests.

A preliminary new review found that saffron, a spice derived from the flower of Crocus sativus, commonly known as the “saffron crocus,” reduced erectile dysfunction in men and boosted arousal in women. http://ms.spr.ly/6185StryL

04/06/2025

Obesity not only impacts you physically, it impacts your emotional health as well.

The prevalence of metabolic dysfunction–associated steatotic liver disease, chronic kidney disease, and obstructive sleep apnea, among others, increases with increasing BMI.

03/26/2025

Spending time near the ocean offers numerous benefits:

1. **Improved Mental Health**: The calming sound of waves and the vastness of the sea can reduce stress and anxiety, promoting relaxation and mental clarity.

2. **Enhanced Physical Health**: Walking or jogging on the beach provides a great workout. The sand adds resistance, and the fresh sea air can boost lung health.

3. **Vitamin D**: Sun exposure helps the body produce vitamin D, essential for bone health and immune function.

4. **Better Sleep**: The soothing sounds of the ocean can improve sleep quality by promoting relaxation and reducing stress.

5. **Increased Creativity**: The natural beauty of the ocean can inspire creativity and improve problem-solving skills.

6. **Boosted Mood**: The combination of natural beauty, fresh air, and physical activity can elevate mood and overall well-being.

7. **Connection to Nature**: Being near the ocean fosters a sense of connection to the natural world, enhancing mindfulness and appreciation for the environment.

03/24/2025

Calm the Mind

03/10/2025

03/05/2025

Some experts believe that mindfulness works, in part, by helping people to accept their experiences—including painful emotions—rather than react to them with aversion and avoidance. Here is a mindful breathing meditation!

https://ow.ly/aUZT50VaKkR

02/09/2025

https://youtu.be/PpIg5V0QBWQ?si=qon1YObw0Io0SxSn

In this video, Dr. Andrew Huberman explains why you keep waking up in the middle of the night and gives some suggestions on how to fix it. Why do I keep waki...

02/09/2025

https://youtu.be/GPjmzsGxCxE
Walking helps to improve Depression

Walking is the cheapest and easiest way to get relief from depression. John Arden, Director of Training for Mental Health at Kaiser Permanente, explains how ...