Payton Turner, Registered Dietitian Nutritionist

08/18/2022

Who says weekday dinners have to be boring? Check out this Thai Red Curry Pork Tenderloin!

I have found some of the best dinner ideas are birthed from googling foods that need to be used out of the fridge.... like this one 😆

Protein: pork tenderloin
Starch: jasmine rice
Fat: coconut milk
Fiber: bell peppers and onion

07/03/2022

Sharing tips for cutting watermelon for this July 4th weekend!

06/21/2022

This is my Nana's lemon pound cake that she MAILED my mom this week (yes, she actually mailed 📪 a cake). I topped it with fresh summer strawberries and homemade whipped cream 😋

I always tell my clients, when you eat dessert you should be intentional, mindful and slow down to ENJOY it. This allows you to feel satisfied with less and avoid sweets that you do not truly enjoy.

05/01/2022

Breakfast doesn't have to take a long time to make it packed with good nutrition.

Take these cheesy veggie eggs with avocado and fresh fruit for example. Good balance of macronutrients to provide satisfaction and it only took about 10 minutes to make!

Here are some tips to speed up the process:
- Use frozen chopped veggies like diced peppers and onions
- Wash your produce the day of grocery shopping so it's ready to grab and eat whenever

03/12/2022

Nothing quite like a hard shell taco. Leave it to Siete to make them even better.

A few things I love about their products are that they use high-quality oil (peep that avocado oil 😍) and since they are grain-free they have fun alternatives to typical wheat flour (great allergy-friendly brand).

Side shout out to my sister for the genius gift of taco holders. 👏 They elevated these shredded chicken tacos to the next level.

03/03/2022

02/14/2022

Who needs a last minute dinner idea????

02/08/2022

Just giving y'all some lunch/dinner inspiration for today 😍

Protein: Ahi tuna steak
Carb: Jasmine rice
Fiber: Edamame, cucumbers, green onion
Fat: sesame oil, avocado, sesame seeds
Flavor: soy sauce + coconut aminos

This is a go-to dinner for me since it takes less than 30 minutes to make and it's OH SO DELICIOUS. Would you try it??

01/22/2022

🏈 Playoffs + Taco Salad = 👌

▪️Lean ground beef + kidney beans (taco seasoning + Catalina dressing)
▪️Shredded cheddar cheese
▪️TONS of chopped fresh veggies (tomatoes, onions, peppers, baby spinach)
▪️Crushed tortillas chips
▪️Drizzle with more Catalina dressing

What are some of your fave gametime foods?

10/16/2021

Nothing quite like cooking over a fire on a crisp fall Saturday 🍂🍃🍁🌲

Basil feta chicken burgers!

08/14/2021

Cinnamon 🍎 Oatmeal Bake

This morning I wanted to make something different for breakfast. After a few minutes googling random recipes in bed, I found one that looked good.

When I'm looking for a meal recipes, I make sure it has all the components to keep me full and satisfied ----- fiber, healthy fats, and protein. This typically means adding or taking away parts of recipes to make them more balanced. If you don't feel confident doing this yourself, talk to an RD to help you learn this skill!

FIBER: rolled oats and apples
HEALTHY FAT: chia seeds
PROTEIN: milk and Greek yogurt

07/25/2021

Sunday morning breakfast on the back deck. Nothing quite like it.

Feat. a staple in our house - Kodiak buttermilk pancakes with blueberries and an overeasy egg. High protein, good fiber, healthy fats. ✔️✔️✔️And delicious.