Focus Like A Mother

Home
United States
Knoxville, TN
Focus Like A Mother

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Focus Like A Mother, Health & Wellness Website, 2589 Willow Point Way, Knoxville, TN.

🧠 Parent Brain Coaching | Evidence-Based Support

If you feel like your brain went to mush and your identity got lost in the laundry, you're in the right place!

✨ Discover your Mom Brain type
✨ Get strategies that work
👇 Quiz below

04/11/2026

Celebrating families with at the Community Baby Shower hosted by !

04/09/2026

When I talk about parent brain science, I'm not talking about small studies or anecdotes.

Researchers from Yale, the University of Melbourne, the National University of Singapore, and several other institutions scanned the brains of nearly 38,000 parents. MRI scans. Real data.

This is the largest neuroimaging study of parental brain function ever conducted. The science on what parenthood does to your brain is serious, and it's just getting started.

💙🧠✨

04/06/2026

You planned the baskets.
The outfits.
The meals.
The schedule.

And now it's Monday...
and your brain feels completely scattered.

Not because you did anything wrong.
Because that was a lot to hold.

This is the part no one talks about.

We call it "mom brain."
But what you're experiencing is part of matrescence, the shift your brain goes through in parenthood.

More responsibility.
More mental load.
More to track than ever before.

Of course your focus feels different.

When you understand that, you can start working with your brain again.

Learn more ↓
http://focuslikeamother.com/about/matrescence

💙🧠✨

04/01/2026

Have you been seeing this word everywhere?
Matrescence.

And wondering… what does that actually mean for me? It’s the transition into motherhood. A real shift in your brain, your focus, and your identity.

Not just physical.
Not just emotional.
Cognitive, too.

If things feel harder to track, organize, or follow through on…
there’s a reason for that.

And there’s a way forward that works with your brain now.

Take this free two minute quiz. You’ll finally understand what your brain is trying to do!
http://focuslikeamother.com/parent-brain-type-quiz

💙🧠✨

03/31/2026

You were sharp before.
You know you were.

Then parenthood changed the way your brain works.
Not worse. Just… different.

That shift has a name: matrescence — the transition into motherhood that reshapes your brain, your focus, and your identity.

Through Parent Brain Coaching, we build the skills, scaffolds, and strategies that actually support how your brain works now.

So you can feel clear again. Capable again. Like yourself again.

Learn more ↓
http://focuslikeamother.com/about/matrescence

💙🧠✨

03/30/2026

Birth + Beyond

What a weekend! I had a great time at the workshop this past Saturday. Myself and four others discussed the nervous system from preconception through postpartum. I always enjoy talking about matrescence (aka. mom brain). Thanks to everyone involved!

Alex with Alex Gardner Nutrition
Jerika with Daisy Doula Services
Dr. Emily Pace with Pace Yourself PT (Roots and Wings Midwifery)
Dr. Brittany with Foundation of Stone Pediatric & Perinatal Family Chiropractic

If anyone missed it, I'm hosting a virtual masterclass this Friday https://focuslikeamother.com/masterclass

💙🧠✨

03/25/2026

You didn’t lose your focus.
You took on the mental load of an entire family.
And your brain adapted.
Some call it “mom brain.”
�But there’s a name for what’s actually happening: matrescence — the transition into motherhood that reshapes your brain, your focus, and your identity.

This isn’t about being less capable.�It’s about understanding how to work with the brain you have now.

Start here ↓�https://focuslikeamother.com/about/matrescence/

💙🧠✨

03/20/2026

✨FREE WORKSHOP!✨

Sat March 28th, 10AM-11:30AM Foundation of Stone Pediatric & Perinatal Family Chiropractic!

Bring your partner, a friend, or come meet others who are looking to conceive or are currently pregnant for a FUN and informative workshop featuring:
🥑Alex with Alex Gardner Nutrition
🧠Megan with Focus Like A Mother
🤰Jerika with Daisy Doula Services
🧘‍♀️Dr. Emily Pace with Pace Yourself PT (Roots and Wings Midwifery)
👐Dr. Brittany with Foundation of Stone Pediatric & Perinatal Family Chiropractic

Spots are limited so make sure to save your seat!:
https://tnkidschiropractic.com/birthbeyond

03/12/2026

Being gentle with yourself isn't just nice—it's essential.

Research shows that self-compassion actually improves cognitive flexibility. When you're kind to yourself about forgetting the nap sheet, your brain has more capacity to adapt and problem-solve.

When you're beating yourself up? That adds to your cognitive load, making everything harder.

Working with your parent brain requires different approaches, different systems, and a lot more self-compassion than you're probably giving yourself.

Read more about what's actually happening in your brain (see it on the blog: Is Mom Brain Real?) 💙

03/06/2026

Your brain isn't broken—it's adapting.

Mom brain isn't cognitive decline; it's your brain restructuring itself to meet the enormous demands of parenthood.

The memory lapses? The brain fog? The lost words? They're side effects of one of the biggest neurological transitions you'll ever go through.

Want to understand what's actually happening? Check out our blog post for the full breakdown (plus the 5 pillars that help you work WITH your parent brain).

02/28/2026

You did it. 28 days. 🎉🧠

Not perfectly. You probably forgot some days. Some weeks were harder than others. And that's okay. The important part is that you showed up.

🫁 Week 1: Breath work that actually calms your nervous system
💙 Week 2: Self-compassion, self-advocacy, permission without prerequisites
🏠 Week 3: Small space shifts that reduce cognitive load
🏆 Week 4: Celebrating wins to sustain momentum

You proved to yourself that small, consistent shifts create real change. You don't need a complete overhaul to feel more focused and less overwhelmed. You need strategies that work for your parent brain.

What's next?

Keep practicing what you learned. Keep building on those wins!

Then, go deeper:
🎯 Join us for Focus Fundamentals (6-week group coaching, next group starts March 20th): https://focuslikeamother.com/services/group-coaching/focus-fundamentals/
🎁 Want the 3-Day Focus Reset Mini Course? Comment RESET below, and I'll send you a special discount code to celebrate finishing all 28 days.

What was your biggest takeaway from these 28 days?

Tell me in the comments—and if you want to keep the momentum going, comment RESET to grab that mini course. 🧠✨

Address

2589 Willow Point Way
Knoxville, TN
37931

Website

http://focuslikeamother.com/, https://ican.focuslikeamother.com/communities/groups/parent-brain-hub/about, https://focus

Alerts

Be the first to know and let us send you an email when Focus Like A Mother posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Normal in Training

Want your practice to be the top-listed Clinic in Knoxville?