Lifeline Wellness Institute

01/12/2026

If the body has been feeling heavy, sluggish, inflamed, or simply out of sync, it’s often a sign that it needs a pause — not another push.
Sometimes the most powerful change begins with a reset.
Detox Your Health (DYH) is a guided 7-day reset designed to support the body’s natural cleansing systems gently, safely, and effectively — from the comfort of your home.
What you get:
✔️ A complete Detox Kit is delivered to you — with carefully selected supplements to support digestion, elimination, energy, and internal balance
✔️ Daily guidance from a dedicated Care Partner to answer questions, offer reassurance, and keep you supported through the process
✔️ A structured, step-by-step approach that keeps you focused and consistent on your health journey
✔️ Designed to fit real life — even during busy or demanding weeks
Many people join DYH after noticing:
• low energy or brain fog
• bloating or digestive discomfort
• difficulty staying consistent with healthy routines
• feeling “off” despite trying to eat well
DYH helps create a reset point — so the body can release, recalibrate, and respond better to nourishment, rest, and daily habits.
📅 Program starts: Jan 18
⏳ Last day to register: Jan 14
🔗 Register NOW!
https://digital.lifelinewellnessinstitute.org/program/detox

01/12/2026

Big plans feel motivating, but small habits are what actually last.
Most wellness routines don’t fall apart because of lack of effort — they pause when life gets busy, stressful, or unpredictable.
That’s why we’re hosting ‘Tiny Habits, Lasting Change’ - a live, 45-minute workshop on why small daily actions work when dramatic overhauls don’t — and how consistency (not intensity) supports energy, mood, sleep, and overall wellbeing.
📅 Jan 15 | 8:30 PM CT
⏱️ 45 minutes | Live and COMPLETELY FREE
No extremes. No rigid routines. Just a practical, sustainable way to begin again.
🔗 Register here: https://digital.lifelinewellnessinstitute.org/workshops
Save this. Share it. Join us live.

01/10/2026

What a beautiful session 💚
Thank you to everyone who joined Clean Eating Made Simple and cooked along with us. Food truly can be your daily detox when done right.

For those who’d like deeper support, Detox Your Health begins 11th Jan, with the next batch on 18th Jan.
This guided program focuses on gut cleaning, GBL support, and an effective intestinal cleanse—helping reset digestion, reduce inflammation, and build lasting wellness from the inside out.

We’d love to have you join us 🌿
https://digital.lifelinewellnessinstitute.org/program/detox

01/08/2026

Meet Silma — Chef & Health Coach at Lifeline Wellness Institute.
Trained at the Institute for Integrative Nutrition and deeply rooted in real-life cooking, Silma’s work is all about making healthy eating feel simple, nourishing, and genuinely enjoyable. She believes food doesn’t need to be extreme or complicated to support healing — it just needs to make sense in everyday life.
That’s exactly what she’ll be bringing to our live workshop on January 8:
Clean Eating Made Simple: Food as Your Daily Detox.
In this session, Silma will:
• Break down what detox-friendly eating actually means
• Show you how to build simple, balanced meals that support your body
• Demo 3 real recipes live — so you can see exactly how to apply it at home
• Help remove fear and confusion around “clean eating”
This workshop is practical, approachable, and designed to give you confidence in your daily food choices — especially if you’re starting the year wanting to feel lighter, clearer, and more supported.
🗓 Jan 8 | 7:30 PM CT
📍 Live on Zoom
Comment CLEAN below and we’ll send you the registration link + shopping list so you don’t miss it 🥗✨

01/07/2026

✨ Excited to share this with you all ✨

On January 8th, we at Lifeline Wellness are hosting a live workshop close to my heart —
Clean Eating Made Simple: Food as Your Daily Detox 🌱

It’s being led by someone very special — my friend Silma 🤍
She’s a Health Coach trained at the Institute for Integrative Nutrition, a culinary professional at Lifeline, and someone who truly understands how food supports the body in real life.

Silma works with us as a chef, recipe developer, and health coach, so this session is going to be practical, simple, and doable.

In this LIVE workshop, she will:
🥗 Break down what detox-friendly eating actually means
🍽 Show you how to build a simple, balanced clean plate
🍳 Walk you through a live clean-plate demo you can easily recreate at home

This workshop is also the perfect way to prepare for Detox Your Health, starting January 11th.

If you’re looking for clarity, confidence, and a calm way to start the year, I’d love for you to join us 💚

🔗 Check the link in bio
💬 Or comment CLEAN below and we’ll send you the details

01/07/2026

Clean Eating Made Simple: Food as Your Daily Detox
This is a LIVE cook-along workshop where our expert will:
🍳 Cook in real time
🥗 Show you how everyday foods support detox
🌿 Explain why each ingredient helps your gut & liver
✨ Share simple clean-eating combinations you can use daily
Once you register, we’ll share the ingredient list so you can cook from your own kitchen.
No diets. No fancy products.
Just real food, real learning, and real results.

📅 8th Jan 2026
🕒 Time: 7:30 PM CST
🎥 Live on Zoom

If you want to see, understand, and experience clean eating — this workshop is for you.

👉 Register now:

01/07/2026

What if your everyday food could be your daily detox?
Clean Eating Made Simple: Food as Your Daily Detox

Our last workshop was a hit — and this one is even more exciting.

Join us for a LIVE cook-along workshop, where our expert will:
🍳 Cook in real time
🥗 Show how everyday foods naturally support detox
🌿 Explain how each ingredient helps your gut & liver
✨ Share simple, practical clean-eating combinations you can use daily

Once you register, you’ll receive the ingredient list so you can cook along from your own kitchen.

No diets. No fancy products.
Just real food, real learning, and real results.

📅 8th Jan 2026
🕒 7:30 PM CST
🎥 Live on Zoom

If you want to see, understand, and experience clean eating — this workshop is for you.

👉 Register now: https://link.fgfunnels.com/widget/form/kNWKNXFSJoVuUHK9mUVd

01/06/2026

Your mind and body deserve more than quick fixes.
This 7-Day Detox Program, starting 11th January, is designed to support both—holistically and consciously. 🌿

Ready to reset?
Comment “DETOX” for details ⬇️

01/05/2026

Inflammation is your body’s way of speaking.
Pain, soreness, swelling—these aren’t random.
They’re signals that your immune system is trying to heal something within.
The real question is: are we listening? 🌿

01/05/2026

7 days. One total transformation. ✨
"It felt like magic, but the results are real." Hear from Shivi on how our 7-Day Detox Program completely reset her wellbeing and energy levels. 🌿
Ready for your own reset?
💭 comment "detox" to know more about the next program!

01/01/2026

As the year 2025 is already something of our past, we want to express our deepest gratitude for all the moments we've shared. The collective resilience and joy have made the past twelve months truly remarkable.

As we look forward to 2026, LWI wish for everyone is a year filled with happiness and fulfillment. May it be a time of prosperity and positive growth.

In the coming year, we encourage everyone to maintain a strong focus on the core components of a healthy life:
* Physically, let's commit to activity and nourishment.
* Mentally, let's prioritize learning, reflection, and managing stress.
* Spiritually, let's seek guidance from above, find purpose, and connect with what gives us peace.

Here’s to a balanced, healthy, and happy 2026!

Transform Your Health. Change Lives!

(Disclaimer: In this video, we don't own the rights of some of the music, and the purpose of it’s for non-commercial/entertainment use). Thank You!!!

https://vimeo.com/1150787502/bc374e8ce0?share=copy&fl=sv&fe=ci

Year in Review 2025

12/31/2025

Happy Holidays! ✨ As we look back on the past year, it’s so easy to focus on the things that went wrong. Maybe you feel like you fell off your health journey, didn't hit that milestone, or just feel a bit stuck.

But here is a gentle reminder: Be Grateful. 🙏

Instead of counting the things you missed, start acknowledging the things you have. Be grateful for your health, for your life, and for every single second of your day. It is all a blessing.

As I mention in this video, "When you acknowledge the things you have, not only do you change, but those around you change." ✨

I am personally so grateful for my family, for Peter Clemencia, and for the entire Lifeline family.

What is ONE thing you are grateful for today? Let me know in the comments! ⬇️