LeGault Wellness

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LeGault Wellness

Wellness Coach, Owner of CrossFit Knoxville (w/hubs), Mom of 3 sharing her passion & knowledge regarding fitness, nutrition, & healthy swaps. DREAM BIG!!!

Helping you fuel your body better w/macros made easy & choose cleaner products to reduce toxins in/on/around you! Karri uses her sincere/honest/teamwork approach to help hundreds of people become better versions of themselves. She is especially passionate about supporting people to combat less than desirable health histories by helping them lose weight/inches, tone up, live healthy lifestyles, challenge themselves to push their limits, and can definitely get you to any goal you can imagine!

02/09/2024

Swipe to see the “after” —>
Pre comp excitement to post comp with some bling!

This weekend was amazing! The journey to this point is quite a long one. Back in Dec of 2012, I walked into a CrossFit gym for the first time not knowing what to expect. I was humbled, inspired, and wanted more of whatever we just did in the workout. It was fun but my guard was up. I said if this ever felt like a sport/job, I was OUT!

I grew up as an athlete and training was work. It was hard, it was time consuming, and I was definitely not balanced but I loved it! I would do it all over again if I could (and learn even more from the best coach that ever lived). As a mom, sport was not a priority, but I loved this too… in another way. I was competitive but not competing against the others in the room like I was in the pool. It was a community of people doing hard things together. I did CrossFit for about 3 years before we tried for baby #3 and that turned into a 6 year break.

Returning to CrossFit in 2021 was perfect timing. God knew I would need this community again and the therapy that working out provides. I lost my brother and then my mentor/swim coach. I saw first hand how this “sport” helped me and how it could help others too. So, when the opportunity to purchase CrossFit Knoxville became available we jumped at the chance.

Each year my love for this crazy sport has grown and this year I decided to see what this 45 year old mama could do… I competed in the open for the 5th or 6th time, then the quarterfinals for the first time, and therefore a first time experience for the semis too! I fell 14 spots short of making it to the (Masters) CrossFit Games as an individual but got to experience it as a team this weekend. It was amazing! I was humbled, inspired, and wanted more… let’s see what the year ahead brings… to be continued 😉

20/08/2024

Need help with your nutrition? Simple, sustainable, and super supportive - I’ve got you! my next 8 week round is about to begin on Sept 8th & run through Halloween Weekend. I will give you 3 sets of macros, tons of recipes, and the challenge will take place in an app off social media. Just 25 spots! They will fill up fast - this is just the first post! Will update spots remaining in comments. Comment info & I can send you the details!

12/08/2024

Announced today: MACROSTAX & SFH are officially partners! This is pretty cool! I wish I could say I had something to do with it or even just the inside scoop, but I didn’t. We did however, choose these two companies to add value to our gym this year when we partnered with each of them. It feels so good to know that they have now partnered too! The email this morning announcing this partnership featured me 👀 being silly (see pic) & the talented behind the camera/photo cred!

We partnered with Macrostax so that we could better serve our members by including an incredible nutrition tool with their membership. I use this app to not only support members on their wellness journeys but also people virtually too! It has been such a great experience & my next macros based nutrition challenge starts Sept 8th if you are interested 💚

& SFH 🙌🙌🙌 they make clean supplements that we not only have on the shelves for our gym family but we also have on our shelves at home. First time customers save 15% & you can save 10% using KARRI10 anytime!

& the extra pics because Ben does great work & I just love his black and white pics! He tosses those in just for me!!! These won’t be used by SFH because of branding/colors, but I sure do love them and wanted to share!

16/07/2024

Trying to use cleaner products for you and the fam? I have been reading labels for over a decade & it is not easy. There are so many misleading labels, words like “natural” that sound good but mean nothing, and intentional marketing strategies to deceive you into thinking products are cleaner/safer than they truly are.

I partnered with a company that takes the guesswork out of all this! Simple, toxin free, better than clean ingredients, hormone safe, and highly effective skin care, wellness, and even cleaning products! There are so many options for savings (and earnings too): preferred customer, affiliate, advocate, and even retail.

$1! Just $1 - yes, that’s all it takes to join me until the end of the month! Comment info below and I will be in touch 💗

02/12/2022

Envisioned 3 kiddos happily decorating the tree in matching pjs while listening to holiday music. Reality: basically opposite of that. 🥴😩🤣 The evening began with Noella spending well over an hour stringing the lights. 😳 She did a wonderful job but the natives were getting restless. S

he then micromanaged where each ornament went and when it was appropriate to hang them: pretty ornaments first, colorful pretty ones next, and finally (according to Noella) the “ugly ones”… aka mama’s favorites (the homemade and meaningful ones!) Needless to say, that didn’t sit well with her not so patient siblings. So, Natalie resorted to decorating the back of the tree however she wanted 🤪 and JJ hoarded ornaments in his room🤭.

It was a ridiculous night but I wouldn’t want it any other way. Even the dogs were excited and added to the chaos… I mean the magic of the Christmas season. Happy Holidays!

30/11/2022

They are my yardstick for working on my health and wellness. They are honestly my reason. My first pregnancy ended in miscarriage at 14 weeks. I blamed myself and then focused on things I could control. When we found out I was carrying Noella I had already started reading labels and cleaning up some choices. There was still so much to learn. She jokingly teases her siblings about having a “happy meal” because she is the only one that had fast food as a toddler. When we were expecting Natalie we were in a much better place and had learned so much in 2 short years. The hubs went from grabbing a diet soda, package of peanuts, and mini powered donuts to eating some veggies (they might have been smothered in cheese but we were headed in the right direction).

Six months after Nat arrived I jumped into an online community for support that changed our lives. It has become a ripple of health with friends and family that I am truly so proud of and thankful for.

Now 10+ years into health and wellness coaching, it’s time to offer new things. This coming year I will be focusing heavily on sharing all the things I have learned about nutrition, fueling your body for your goals, and helping people live healthier lives as a family. If I can ever help, please reach out!

28/11/2022

So proud of the CrossFit Knoxville crew that showed up! Some did a full half marathon row and others did relays for the half and I… well, I did a 5K and that was good for today! Congrats to all that are crushing this “ROW-vember”… it’s so impressive to see the meter board grow every single day! We are going to have many over the 100k mark and one on track to hit 200k meters in one month!!! Wild!

Address

9311 And 9309C Kingston Pike

37922

Website

http://www.beachbodycoach.com/karrilegault

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