12/15/2025
🌿 Feeling frazzled? You're not alone.
This season can be a lot—emotionally, mentally, energetically. If your nervous system is fried, your shoulders are in your ears, or your brain feels like a browser with 47 tabs open (and one of them is playing music but you can’t find it)… take a moment. Right now.
This gentle 10-minute practice is like a reset button for your entire system. It’s a guided nervous system grounding practice with somatic movement and breath—simple, nourishing, and so needed this time of year. You can do it sitting or standing, no mat or equipment required. And its free!
I just did it today and actually dozed off, which is rare for me.
Give yourself this pause. Even 10 minutes can make a difference.
With love,
Christina 💝
Join me for a Body Scan meditation that invites you to increase your awareness. In this session, there is no need to strive, no need to be anything but yours...