Physio Lab Functional Mobility

09/13/2022

🔥Only 2 DAYS LEFT to register!!🔥 3-Week Course Beginning Sept. 15th

BARBELL MOBILITY at Physio Lab
🏋️ A 3-week course equipping you with the tools and ideology needed to gain the proper mobility for all of your barbell lifts and exercises.

Course Highlights
💥in person instruction from a doctor of physical therapy
💥Mobility Kit included for each participant
💥exercises and instruction to gain mobility in
each joint related to barbell mechanics
💥biomechanics and positioning drills, and corrections for each individual
💥small class size for individualized attention (❗️limited spots available)

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WHEN
▪️Thursdays 6pm - 7pm
▪️Sept. 15 - Sept. 29

WHERE
▪️Physio Lab - Downtown / South Knox

PRICE
▪️$115
*mobility kit & dry fit tee included

SIGN-UP
▪️visit the “Barbell Mobility” page on our website to register (🔗 in bio)

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This course is limited to only a few participants❗️
👏Don’t wait to secure your spot!👏

🔹 call 865.236.0094
🔹or visit | physiolabpt.com/barbell-mobility | to sign-up online

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Physio Lab: FEEL better. MOVE better. LIVE better.

865.236.0094 - physiolabpt.com - info@physiolabpt.com

05/13/2022

Warmer weather is here and we’re all getting more active!☀️ As you get back to your favorite summer activities, don’t neglect your mobility and strength!

Classes are Mondays and Thursdays at 6pm and will continue for the next 2 months!

04/08/2022

Adductor Stretching - three ways!💪🏼 Stretching can be active or passive, meaning you’re constantly moving through the motion, or simply relaxing into it - both are valuable and can be used at different times to improve motion and better your workouts or daily activity. If confused on what is best for you - always ask a qualified professional☝🏼

Everyone have a great Friday!💙

03/28/2022

A huge shoutout goes to this guy for coming in 1st in his age group and for beating his last PR by 5 minutes in the half marathon this weekend! Karl, we are so proud of all the hard work and dedication you’ve put into your training, and we can’t wait to see where your run journey continues!🏃🏽

Feel better. Move better. Live better.

03/17/2022

03/17/2022

03/10/2022

That hip flexor to hamstring flow👌🏼 so good! See you all in class tonight at 6!🧘🏽

03/04/2022

A little hip strengthening for your Friday! We hope everyone is enjoying this warm weather!☀️

02/23/2022

Why do we need mobility work?🤔

Our bodies adapt to the movements we put them through each day. When we have certain workouts, working positions, and functional activities that we do repeatedly, our body will shorten and lengthen in different muscles and joints to accommodate for them. Working through mobility drills not only ensures that all your motion is optimized in these activities, it also helps you find limitations your current routine may be creating, helping you normalize your body’s movement and stay in a fully functional pattern. 💪🏼 you’ll not only feel and move better, but you’ll also live better long term🤸🏽

02/08/2022

Passive stretching - the best way to finish any workout!🤸🏽They help maintain your mobility and also allow the muscle to decrease tension after your workout. We always finish our classes with long duration holds in common areas of muscle tension, such as hamstrings, glutes, and hip flexors.

Need some loosening up? Our classes are Monday and Thursday nights at 6pm 💪🏼

01/26/2022

End range hip extensions🦵🏼

Functional Mobility is a class designed to not only increase your motion, but also to improve its quality! In every class we target mid and end ranges of motion to improve the muscles ability to control the motion you have. Improved motion and control means you move better in whatever activity you do!🤸🏽

01/09/2022

A new week means new opportunities to grow and improve 🧘🏽‍♀️ our mobility class is designed to touch on every aspect of movement, incorporating every joint and muscle group. Whether you need a recovery day or just to loosen up, we’re here to provide the guidance to quality movement. Classes are resuming January 17th - we can’t wait to see you there!

Feel better. Move better. Live better.

01/03/2022

New Year, BETTER you! Our first Functional Mobility class of 2022 is tonight!

Feel better. Move better. Live better.

12/21/2021

Even Santa made it down to Functional Mobility! Merry Christmas everyone! Monday and Thursday classes will resume on December 30th. Holiday pricing is available through the end of the year!🎁

12/17/2021

Hamstring mobility is big for our runner population. Every time we stride out, our hamstrings have to eccentrically control our leg movement in our next step. Controlled lengthening along with sustained stretch will ensure the hamstring grows longer and stronger💪🏼

12/13/2021

Hip openers are our favorites🙌🏼 and you can find them in all our classes. This dynamic stretch in particular focuses on hip flexors, extensors, external rotators, and obliques.

Get moving this holiday season! Functional Mobility is on Mondays and Thursdays at 6pm at .

Feel better. Move better. Live better.

12/06/2021

Monday Movement💪🏼

Functional Mobility is tonight at 6pm!

11/10/2021

What is Functional Mobility?🤔 Our classes focus on the mobility and stability needed to complete functional workouts and training for you, the athlete. Classes are designed to work the areas we often overlook in training - flexibility, fluidity, and stabilization. While each class is targeted at increasing your flexibility and range of motion, you can also expect the small stabilizing muscles of your body to all be worked in order to strengthen your muscles and support your joints to become more balanced in your sport. 🤸🏽

Whether you are a runner, a power lifter, or simply an active individual, our class is designed to emphasize the small things to help you function at your best! 💪🏼

Check us out on Mondays and Thursdays - Holiday Pricing is now available!🎄