Redeem Health & Chiropractic

Redeem Health & Chiropractic Redeem Health & Chiropractic is currently based in Knoxville, TN. At Redeem Chiropractic, we have a lot of unique terms, turns of phrase, and analogies. Why?

To provide further insight on how the body adapts physiologically under stress, we like to use the “rubber band” analogy. When your body is properly adapting to stress, the spinal cord is in its most relaxed position – like a rubber band "resting" in the palm of your hand. When introduced to stress physically, chemically, or emotionally, the muscles around the spinal cord tense. This in turn causes the Dura mater (the outer layer of your spinal cord) to stretch and twist, similar to when you pull on both ends of a rubber band. When stress becomes chronic, the Dura becomes "stuck" and forms calluses that are called Dural Adhesion that prevent the spinal cord from relaxing once again. When the body is stuck in this kind of harmful neurological pattern, it's virtually impossible for your body to adapt and recover from the stress that we accrue on a daily basis - from the very small to the very traumatic. Our model of care is specifically designed to breaks these harmful neurological patterns and restore movement and balance to your spinal cord and associated tissues that have become stretched and worn out like the rubber band we just referenced. For example, when you walk into the adjustment area in our office you will find a giant, stuffed tiger (affectionately named "Tony") that we use as an example for our most popular metaphor for health. All we have to do is point to Tony and ask our patients: “Are you being chased by a tiger?”

What does that mean? Being chased by a tiger is synonymous with a body that is under constant and chronic stress. God has created your body to “adapt to” and “recover from” stress. STRESS (ie. physical, chemical, emotional, and spiritual) affects us every day of our lives – it’s inevitable and unavoidable! However, our bodies were created to “adapt physiologically” to the stressors in our lives and then return back to a place of homeostasis and rest. Dr. Pete often says, “A little stress motivates, more stress complicates, but a lot of stress breaks down and deteriorates the body.” The problem lies when the body loses its ability to return to a place of homeostasis and rest. It is the lack of resiliency to stress that leads to all the health problems that people face today. Common physiological changes to chronic stress (symptoms of being chased by a tiger):

- High Blood Pressure
- Digestive issues
- Weight Gain
- Hormonal imbalance
- Dural adhesions
- Difficulty sleeping
- Fatigue
- Taking blood thinners
- Auto-Immune problems
- Pain & Tension
- Tachycardia
- Cancer
- Blood sugar issues
- Reproductive issues
- Depression
- Addiction
- Attention Deficit
- Hyperactivity
- Learning Disabilities
- Neurological degeneration
- Chronic illness

At Redeem Chiropractic, our goal is not to treat the symptoms of stress but to address and heal the source. We cage tigers! Caging tigers is a process. At Redeem Chiropractic, we have developed a model of care that identifies the true threat – STRESS, cages the tiger of stress, and increases the body’s resiliency to it. Our A3 model of care is broken down into 3 phases…

Phase 1 – Adaptation

Goal

Break all harmful neurological patterns on the spine that prevent the body from properly adapting to stress and the environment. Add building blocks to sustain the new changes. To bring the body from a place consumed in stress, to a properly “Adapting” body. Survival is the main goal of this phase – to get your body to a state where it can adapt and endure.
Phase 2 – Awareness

Goal

Retrain the body to properly “Adapt” & “Recover” to stress and the environment. So your body can regain proper “Awareness” of the internal and external environment in which it lives. Retraining the body is the goal in this phase. Just as someone who has woken up from a coma must re-learn how to walk. Phase 3 – Abundance

Goal

To facilitate the body’s ability to continually Adapt and Recover. This final phase will allow your body to Express Health and Experience Life to the fullest. Our ultimate goal is for your body to be able to Experience and Express. Our ultimate goal at Exodus Chiropractic is to always first glorify God and to second help your body express health so that you can experience life to the fullest.

Parents — chiropractic care isn’t just for grown-ups 👶💙Pediatric adjustments are gentle and designed for growing bodies....
02/09/2026

Parents — chiropractic care isn’t just for grown-ups 👶💙
Pediatric adjustments are gentle and designed for growing bodies.
This month, it’s easier than ever to bring your child along with our Share the Love Special 💕
📲 Call or DM to schedule!

👀 DID YOU KNOW?When your spine isn’t moving properly, your whole body can feel it.Chiropractic care helps restore balanc...
02/06/2026

👀 DID YOU KNOW?
When your spine isn’t moving properly, your whole body can feel it.
Chiropractic care helps restore balance so your body can function at its best 🙌
And this month, you can share that care with someone you love 💖
📲 DM “LOVE” to book!

Healthy families thrive when everyone is aligned 💙Regular chiropractic care helps support:✨ Movement✨ Posture✨ Nervous s...
02/04/2026

Healthy families thrive when everyone is aligned 💙
Regular chiropractic care helps support:
✨ Movement
✨ Posture
✨ Nervous system health
This month is the perfect time to care for yourself AND someone you love 💕
📅 Book using our Share the Love Special!

02/02/2026

At our clinic, we specialize in family chiropractic care, because health is a lifelong journey. 👨‍👩‍👧‍👦✨

Chiropractic focuses on supporting the nervous system, which helps the body move, adapt, and function at its best. That’s why care can benefit every age and stage of life:

👶 Infants & children: Supports healthy development, posture, and movement
🧑‍🎓 Teens & adults: Helps with stress, mobility, and everyday aches from work, school, and activity
👵 Older adults: Promotes balance, flexibility, and comfort as the body changes

Our approach is gentle, personalized, and centered on long-term wellness, not just symptom relief. Whether you’re bringing in your whole family or starting care for yourself, we’re here to support your health from the inside out.

Because when the nervous system thrives, the whole family does. 💙

💖 FEBRUARY SPECIAL: SHARE THE LOVE 💖All month long, we’re offering our Share the Love Special 💕✨ Buy one ($39)✨ Get the ...
02/01/2026

💖 FEBRUARY SPECIAL: SHARE THE LOVE 💖

All month long, we’re offering our Share the Love Special 💕
✨ Buy one ($39)
✨ Get the second FREE
✨ Perfect for couples, parents, and families
Because feeling good is better when you share it 💘

📲 DM us “LOVE” or call to book (limited spots available)

01/30/2026

From the moment you walk through our doors, our goal is to make every member of your family feel comfortable and cared for. 🤍

Our office is designed with families in mind — a welcoming space where kids feel at ease, parents feel supported, and everyone feels heard. We believe chiropractic care should be approachable, positive, and tailored to each individual, no matter their age.

Whether you’re bringing in your little ones, your teens, or yourself, you’ll find a friendly team, a relaxed environment, and care that feels right for the whole family.

Because when families feel welcome, healing comes easier.

01/30/2026

From the moment you walk through our doors, our goal is to make every member of your family feel comfortable and cared for. 🤍

Our office is designed with families in mind — a welcoming space where kids feel at ease, parents feel supported, and everyone feels heard. We believe chiropractic care should be approachable, positive, and tailored to each individual, no matter their age.

Whether you’re bringing in your little ones, your teens, or yourself, you’ll find a friendly team, a relaxed environment, and care that feels right for the whole family.

Because when families feel welcome, healing comes easier.

One of the most common questions we hear is, “Is chiropractic safe for kids?” Our adjustment methods are gentle, specifi...
01/28/2026

One of the most common questions we hear is, “Is chiropractic safe for kids?”

Our adjustment methods are gentle, specific, and tailored to each age and body. Pediatric chiropractic care looks very different from adult care. For kids, adjustments often use light pressure or specialized techniques designed to support growing spines and developing nervous systems.

Children’s bodies are constantly changing as they learn, play, and grow. Gentle chiropractic care can help support healthy movement, posture, and overall nervous system function in a safe, comfortable way.

From tiny humans to teens, your child’s care is always adapted with intention.

✨ New Patient Special ✨Ready to take the first step toward better movement, less tension, and improved overall wellness?...
01/26/2026

✨ New Patient Special ✨

Ready to take the first step toward better movement, less tension, and improved overall wellness? We’re welcoming new patients with a $39 New Patient Special.

This offer includes a comprehensive consultation and chiropractic evaluation so we can understand your body, your goals, and how care can best support you.

Whether you’re new to chiropractic or ready to get back on track, this is the perfect place to start. 💙

📅 Limited time offer
🔗 Link in bio to book your first visit

Due to inclement weather, our office will be closed tomorrow, January 26th. We apologize for any inconvenience and appre...
01/25/2026

Due to inclement weather, our office will be closed tomorrow, January 26th. We apologize for any inconvenience and appreciate your understanding. See you later this week for your adjustment!

Pregnancy and postpartum are times of incredible change, and chiropractic care can offer gentle, supportive help through...
01/23/2026

Pregnancy and postpartum are times of incredible change, and chiropractic care can offer gentle, supportive help through every stage. 🤍

During pregnancy, the body adapts quickly as posture shifts, joints loosen, and the nervous system works overtime. Chiropractic care helps support pelvic balance, spinal mobility, and nervous system function, which can improve comfort and help the body adapt more easily to these changes.

Postpartum care is just as important. After birth, the body begins to recover while adjusting to feeding, carrying, and caring for a newborn. Consistent chiropractic care can help restore alignment, ease tension, and support overall healing during this demanding transition.

Whether you’re growing a baby or healing after birth, chiropractic care supports your body as it does what it was designed to do.

Consistency matters in chiropractic care because the body needs time to adapt, heal, and hold change. 🌱Chiropractic isn’...
01/21/2026

Consistency matters in chiropractic care because the body needs time to adapt, heal, and hold change. 🌱

Chiropractic isn’t a one-time fix, it’s a process. Regular care helps reinforce healthy movement patterns, supports nervous system function, and allows your body to build stability over time.

Just like exercise, sleep, or nutrition, consistency is what creates lasting results. Skipping care can allow old patterns to return, while staying consistent helps your body maintain balance, resilience, and long-term wellness.

Small adjustments, repeated over time, lead to big changes.

Address

10215 Technology Drive, Suite 100
Knoxville, TN
37922

Opening Hours

Monday 10am - 1pm
3:30pm - 6:30pm
Tuesday 3:30pm - 6:30pm
Wednesday 10am - 1pm
3:30pm - 6:30pm
Thursday 10am - 1pm
3:30pm - 6:30pm

Telephone

+18656752050

Alerts

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Category

Creating Resiliency

To provide further insight on how the body adapts physiologically under stress, here at Exodus Chiropractic Dr Pete likes to use the “rubber band” analogy. When your body is properly adapting to stress, the spinal cord is in its most relaxed position – like a “rubber band” resting in the palm of your hand. When consumed by stress, the tension on the spinal cord increases. The dura (the outer layer of the spinal cord) stretches and twists, like when you pull on both ends of a rubber band. When stress becomes chronic, your spinal cord can no longer achieve a relaxed position. Nor can it return to its normal state. Harmful neurological patterns can then develop and make it impossible for your body to adapt and recover. Our A3 model of care breaks these harmful neurological patterns and restores that stretched and worn out rubber band (your spine) to its original and healthy condition! At Exodus Chiropractic, we have a lot of unique terms and vocabulary. In our office, we have a big poster that asks, “Are you being chased by a tiger?” What does that mean? Being chased by a tiger in synonymous to a body that is under constant and chronic stress. God has created your body to “adapt to” and “recover from” stress. STRESS (ie. physical, chemical, emotional and spiritual) affects us everyday of our lives – it’s inevitable and unavoidable! However, our body’s were created to “adapt physiologically” to the stressors in our lives and then return back to a place of homeostasis and rest. Dr. Pete often says, “A little stress motivates, more stress complicates, but a lot of stress breaks down and deteriorates the body.” The problem lies when the body loses it’s ability to return to a place of homeostasis and rest. tiger_exodus_chiroIt is the lack of resiliency to stress that leads to all the health problems that people face today. Common physiological changes to chronic stress (symptoms of being chased by a tiger): High Blood Pressure Digestive issues Weight Gain Hormonal imbalance Dural adhesions Difficulty sleeping Fatigue Taking blood thinners Auto Immune problems Pain Tachycardia Cancer Blood sugar issues Reproductive issues Depression Addiction Attention Deficit Hyperactivity Learning Disabilities Neurological degeneration Chronic illness At Exodus, our goal is not to treat the symptoms of stress, but to address and heal the source. We cage tigers! Caging tigers is a process. At Exodus, we have developed a model of care that identifies the true threat – STRESS, cages the tiger of stress, and increases the body’s resiliency to it. Our A3 model of care is broken down into 3 phases… Phase 1 – Adaptation Goal Break all harmful neurological patterns on the spine that prevent the body from properly adapting to stress and the environment. Add building blocks to sustain the new changes. Why? To bring the body from a place consumed in stress, to a properly “Adapting” body. Survival is the main goal of this phase – to get your body to a state where it can adapt and endure. Phase 2 – Awareness Goal Retrain the body to properly “Adapt” & “Recover” to stress and the environment. Why? So your body can regain proper “Awareness” to the internal and external environment in which it lives. Retraining the body is the goal in this phase. Just as someone who has woken up from a coma must re-learn how to walk. Phase 3 – Abundance Goal To facilitate the body’s ability to continually Adapt and Recover. Why? This final phase will allow your body to Express Health and Experience Life to the fullest. Our ultimate goal is for your body to be able to Experience and Express. Our ultimate goal at Exodus Chiropractic is to always first glorify God and to second help your body express health so that you can experience life to the fullest.