Redeem Health & Chiropractic

Redeem Health & Chiropractic Redeem Health & Chiropractic is currently based in Knoxville, TN. At Redeem Chiropractic, we have a lot of unique terms, turns of phrase, and analogies. Why?

To provide further insight on how the body adapts physiologically under stress, we like to use the “rubber band” analogy. When your body is properly adapting to stress, the spinal cord is in its most relaxed position – like a rubber band "resting" in the palm of your hand. When introduced to stress physically, chemically, or emotionally, the muscles around the spinal cord tense. This in turn causes the Dura mater (the outer layer of your spinal cord) to stretch and twist, similar to when you pull on both ends of a rubber band. When stress becomes chronic, the Dura becomes "stuck" and forms calluses that are called Dural Adhesion that prevent the spinal cord from relaxing once again. When the body is stuck in this kind of harmful neurological pattern, it's virtually impossible for your body to adapt and recover from the stress that we accrue on a daily basis - from the very small to the very traumatic. Our model of care is specifically designed to breaks these harmful neurological patterns and restore movement and balance to your spinal cord and associated tissues that have become stretched and worn out like the rubber band we just referenced. For example, when you walk into the adjustment area in our office you will find a giant, stuffed tiger (affectionately named "Tony") that we use as an example for our most popular metaphor for health. All we have to do is point to Tony and ask our patients: “Are you being chased by a tiger?”

What does that mean? Being chased by a tiger is synonymous with a body that is under constant and chronic stress. God has created your body to “adapt to” and “recover from” stress. STRESS (ie. physical, chemical, emotional, and spiritual) affects us every day of our lives – it’s inevitable and unavoidable! However, our bodies were created to “adapt physiologically” to the stressors in our lives and then return back to a place of homeostasis and rest. Dr. Pete often says, “A little stress motivates, more stress complicates, but a lot of stress breaks down and deteriorates the body.” The problem lies when the body loses its ability to return to a place of homeostasis and rest. It is the lack of resiliency to stress that leads to all the health problems that people face today. Common physiological changes to chronic stress (symptoms of being chased by a tiger):

- High Blood Pressure
- Digestive issues
- Weight Gain
- Hormonal imbalance
- Dural adhesions
- Difficulty sleeping
- Fatigue
- Taking blood thinners
- Auto-Immune problems
- Pain & Tension
- Tachycardia
- Cancer
- Blood sugar issues
- Reproductive issues
- Depression
- Addiction
- Attention Deficit
- Hyperactivity
- Learning Disabilities
- Neurological degeneration
- Chronic illness

At Redeem Chiropractic, our goal is not to treat the symptoms of stress but to address and heal the source. We cage tigers! Caging tigers is a process. At Redeem Chiropractic, we have developed a model of care that identifies the true threat – STRESS, cages the tiger of stress, and increases the body’s resiliency to it. Our A3 model of care is broken down into 3 phases…

Phase 1 – Adaptation

Goal

Break all harmful neurological patterns on the spine that prevent the body from properly adapting to stress and the environment. Add building blocks to sustain the new changes. To bring the body from a place consumed in stress, to a properly “Adapting” body. Survival is the main goal of this phase – to get your body to a state where it can adapt and endure.
Phase 2 – Awareness

Goal

Retrain the body to properly “Adapt” & “Recover” to stress and the environment. So your body can regain proper “Awareness” of the internal and external environment in which it lives. Retraining the body is the goal in this phase. Just as someone who has woken up from a coma must re-learn how to walk. Phase 3 – Abundance

Goal

To facilitate the body’s ability to continually Adapt and Recover. This final phase will allow your body to Express Health and Experience Life to the fullest. Our ultimate goal is for your body to be able to Experience and Express. Our ultimate goal at Exodus Chiropractic is to always first glorify God and to second help your body express health so that you can experience life to the fullest.

Anyone else feel like spring is a reset button? If winter left you stiff, tired, and inflamed—this is your sign to get y...
04/01/2026

Anyone else feel like spring is a reset button? If winter left you stiff, tired, and inflamed—this is your sign to get your body back on track!

Link in bio to book your first appointment!

BIG NEWS! Red light therapy available soon and we are so excited!• Reduces pain & inflammation• Speeds up healing & reco...
03/30/2026

BIG NEWS!

Red light therapy available soon and we are so excited!

• Reduces pain & inflammation
• Speeds up healing & recovery
• Boosts collagen for healthier, glowing skin
• Improves circulation
• Helps muscles recover faster
• Supports joint mobility & flexibility
• Promotes relaxation & overall wellness

This space was designed for one thing:Helping your nervous system feel safe.From the moment you walk in, everything supp...
03/27/2026

This space was designed for one thing:
Helping your nervous system feel safe.
From the moment you walk in, everything supports regulation.
March bookings are almost full.
Let’s help you Stress Less & Live Better.

Improved Oxygen Delivery: By breathing pure oxygen at a higher pressure more oxygen is dissolved into the bloodstream, a...
03/25/2026

Improved Oxygen Delivery: By breathing pure oxygen at a higher pressure more oxygen is dissolved into the bloodstream, allowing tissues that are deprived of oxygen to heal more effectively.

Increased Stem Cell Production: HBOT can stimulate the production and mobilization of stem cells, which are essential for tissue repair and regeneration, improving the body’s ability to heal.

Reduced Inflammation and Swelling: Oxygen therapy can help reduce inflammation, which is particularly beneficial for conditions like arthritis, soft tissue injuries, and infections

Enhanced Brain Function: HBOT can help improve cognitive function in individuals with traumatic brain injuries (TBI), strokes, or other neurological conditions by promoting tissue repair and reducing swelling in the brain.

Improved Athletic Performance and Recovery: Athletes use HBOT for faster recover from injuries, muscle fatigue, and soreness by promoting quicker healing of muscles and tissues after intense training or competition.

Fighting Infections: HBOT enhances the ability of white blood cells to fight infections, particularly in chronic or difficult-to-treat infections.

Call or DM today to book!

Mention code Welcome10 for 10% off your first session!

Real results, real relief 🙌 Check out what one of our amazing patients had to say about their experience with us!Link in...
03/23/2026

Real results, real relief 🙌 Check out what one of our amazing patients had to say about their experience with us!

Link in Bio to book your first appointment!

03/19/2026

Your brain under stress needs oxygen.
Hyperbaric chamber supports:
• Cellular repair
• Brain clarity
• Reduced inflammation
• Faster recovery
• Nervous system reset
When paired with chiropractic care, it supports full-body regulation.
Modern tools. Natural healing.
Call or DM to book!

Our team at Redeem Health and Chiropractic is so thankful for the opportunity to serve you! Thank you for entrusting us ...
03/17/2026

Our team at Redeem Health and Chiropractic is so thankful for the opportunity to serve you! Thank you for entrusting us with your health!

Your spine protects your nervous system.When spinal joints don’t move well, communication between brain and body can be ...
03/13/2026

Your spine protects your nervous system.
When spinal joints don’t move well, communication between brain and body can be affected.
Adjustments help restore motion — supporting regulation, adaptability, and resilience.
This isn’t about cracking backs.
It’s about restoring balance.
Message us to learn more.

West Knoxville friends If you’ve been dealing with back pain, neck pain, headaches, or sitting too long at work, this mi...
03/10/2026

West Knoxville friends

If you’ve been dealing with back pain, neck pain, headaches, or sitting too long at work, this might be the sign you needed.

For a limited time we’re offering a $39 New Patient Chiropractic Special

Your first visit includes:
✔️ Consultation
✔️ Chiropractic exam
✔️ X-Rays
✔️ Personalized care recommendations

Stop putting your pain on the back burner. Your spine will thank you.

📍 Located in West Knoxville
📅 Appointments available this week

Comment “SPECIAL” and we’ll send you the booking link 📲

03/04/2026

Stress doesn’t always look like panic.
Sometimes it looks like:
• Snapping at your kids
• Lying awake at 2am
• Tight shoulders that won’t relax
• Feeling exhausted but wired
That’s your nervous system stuck in survival mode.
The good news? It can be retrained.
All March long, we’re helping families regulate, reset, and feel better.

Link in bio or DM us to book!!

Your nervous system controls everything:Sleep. Mood. Digestion. Energy. Focus.When stress hits, your body shifts into fi...
03/02/2026

Your nervous system controls everything:
Sleep.
Mood.
Digestion.
Energy.
Focus.
When stress hits, your body shifts into fight-or-flight mode.
When it stays there too long? Symptoms show up.
Chiropractic care helps restore communication between the brain and body so your nervous system can regulate the way it was designed to.
Less tension.
Better sleep.
Calmer mornings.

02/16/2026

Why do chiropractors care so much about the spine? 👇
Your spine protects the nervous system, which controls how your body moves, heals, and functions every day.
When the spine isn’t moving properly, communication between the brain and body can be affected.
Chiropractic care helps restore proper motion and support overall health — at any age.
💙 This February, it’s easier to prioritize spinal health together with our Share the Love special.
📲 Call or DM to learn more.

Address

10215 Technology Drive, Suite 100
Knoxville, TN
37922

Opening Hours

Monday 10am - 1pm
3:30pm - 6:30pm
Tuesday 3:30pm - 6:30pm
Wednesday 10am - 1pm
3:30pm - 6:30pm
Thursday 10am - 1pm
3:30pm - 6:30pm

Telephone

+18656752050

Alerts

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Category

Creating Resiliency

To provide further insight on how the body adapts physiologically under stress, here at Exodus Chiropractic Dr Pete likes to use the “rubber band” analogy. When your body is properly adapting to stress, the spinal cord is in its most relaxed position – like a “rubber band” resting in the palm of your hand. When consumed by stress, the tension on the spinal cord increases. The dura (the outer layer of the spinal cord) stretches and twists, like when you pull on both ends of a rubber band. When stress becomes chronic, your spinal cord can no longer achieve a relaxed position. Nor can it return to its normal state. Harmful neurological patterns can then develop and make it impossible for your body to adapt and recover. Our A3 model of care breaks these harmful neurological patterns and restores that stretched and worn out rubber band (your spine) to its original and healthy condition! At Exodus Chiropractic, we have a lot of unique terms and vocabulary. In our office, we have a big poster that asks, “Are you being chased by a tiger?” What does that mean? Being chased by a tiger in synonymous to a body that is under constant and chronic stress. God has created your body to “adapt to” and “recover from” stress. STRESS (ie. physical, chemical, emotional and spiritual) affects us everyday of our lives – it’s inevitable and unavoidable! However, our body’s were created to “adapt physiologically” to the stressors in our lives and then return back to a place of homeostasis and rest. Dr. Pete often says, “A little stress motivates, more stress complicates, but a lot of stress breaks down and deteriorates the body.” The problem lies when the body loses it’s ability to return to a place of homeostasis and rest. tiger_exodus_chiroIt is the lack of resiliency to stress that leads to all the health problems that people face today. Common physiological changes to chronic stress (symptoms of being chased by a tiger): High Blood Pressure Digestive issues Weight Gain Hormonal imbalance Dural adhesions Difficulty sleeping Fatigue Taking blood thinners Auto Immune problems Pain Tachycardia Cancer Blood sugar issues Reproductive issues Depression Addiction Attention Deficit Hyperactivity Learning Disabilities Neurological degeneration Chronic illness At Exodus, our goal is not to treat the symptoms of stress, but to address and heal the source. We cage tigers! Caging tigers is a process. At Exodus, we have developed a model of care that identifies the true threat – STRESS, cages the tiger of stress, and increases the body’s resiliency to it. Our A3 model of care is broken down into 3 phases… Phase 1 – Adaptation Goal Break all harmful neurological patterns on the spine that prevent the body from properly adapting to stress and the environment. Add building blocks to sustain the new changes. Why? To bring the body from a place consumed in stress, to a properly “Adapting” body. Survival is the main goal of this phase – to get your body to a state where it can adapt and endure. Phase 2 – Awareness Goal Retrain the body to properly “Adapt” & “Recover” to stress and the environment. Why? So your body can regain proper “Awareness” to the internal and external environment in which it lives. Retraining the body is the goal in this phase. Just as someone who has woken up from a coma must re-learn how to walk. Phase 3 – Abundance Goal To facilitate the body’s ability to continually Adapt and Recover. Why? This final phase will allow your body to Express Health and Experience Life to the fullest. Our ultimate goal is for your body to be able to Experience and Express. Our ultimate goal at Exodus Chiropractic is to always first glorify God and to second help your body express health so that you can experience life to the fullest.