Knoxville Chiropractic Clinic

Knoxville Chiropractic Clinic Knoxville Chiropractic Clinic has the knowledge that let's us choose the most effective treatment!

Upon receiving my Doctorate of Chiropractic Degree from Palmer College of Chiropractic in 1989, I opened the Knoxville Chiropractic Clinic which I work in today.

đź’ˇDid You Know? Aside from causing neck and back pain, poor posture can actually affect your digestive system! Perform ro...
05/21/2026

đź’ˇDid You Know? Aside from causing neck and back pain, poor posture can actually affect your digestive system!

Perform routine posture checks throughout the day to avoid these side effects! đź‘Ť

Many people don't realize eye strain and posture are connected. When your eyes get tired, you naturally lean forward and...
05/20/2026

Many people don't realize eye strain and posture are connected. When your eyes get tired, you naturally lean forward and hunch your shoulders.

The 20-20-20 rule is a simple way to reduce strain during long workdays and encourage better posture. Pair it with stretching and movement breaks for even better results.

If you spend hours at a desk, your posture and workstation setup matter more than you think. Poor ergonomics can put ext...
05/19/2026

If you spend hours at a desk, your posture and workstation setup matter more than you think.
Poor ergonomics can put extra stress on your spine, muscles, and joints throughout the day.

Try these quick tips below

Your body shouldn't hurt from simply getting through the workday.
# HealthySpine

Your body wasn’t designed to stay in one position all day.Long periods of sitting and screen time can reinforce poor pos...
05/13/2026

Your body wasn’t designed to stay in one position all day.

Long periods of sitting and screen time can reinforce poor posture habits and muscle tension.

Simple reminder: Stand up, stretch, and reset throughout the day.

Movement matters more than perfection.

How many hours a day do you spend looking at a phone or computer?Poor posture habits can add extra stress to your neck, ...
05/12/2026

How many hours a day do you spend looking at a phone or computer?

Poor posture habits can add extra stress to your neck, shoulders, and upper back over time.

Small changes can make a big impact on how you feel every day.

Looking down at screens all day can quietly lead to neck pain headaches, and shoulder tension.
05/11/2026

Looking down at screens all day can quietly lead to neck pain headaches, and shoulder tension.

Are you reading this with your head tilted down?That forward head position puts extra strain on your neck, shoulders, an...
05/07/2026

Are you reading this with your head tilted down?

That forward head position puts extra strain on your neck, shoulders, and upper back--- leading to pain and tension over time.

đź’ˇ Did you know your posture while using your phone can affect more than just your neck?When your head leans forward, it ...
05/06/2026

đź’ˇ Did you know your posture while using your phone can affect more than just your neck?

When your head leans forward, it puts extra stress on the muscles and joints in your neck, shoulders, and upper back. Over time, that strain can lead to headaches, stiffness, and ongoing discomfort.

📲 One simple habit change:
Bring your phone up to eye level instead of bringing your head down.

Small shifts in your daily routine can make a big difference in how your body feels.

If you’ve been dealing with tension, headaches, or neck pain, chiropractic care may help improve mobility, relieve stress on the spine, and support better posture.

Be honest… how are you holding your phone right now? 👀If your head is tilted down, your neck is working overtime.That “j...
05/05/2026

Be honest… how are you holding your phone right now? 👀

If your head is tilted down, your neck is working overtime.

That “just scrolling” position can turn into: ➡ Neck pain
➡ Headaches
➡ Tight shoulders

Try bringing your phone up to eye level today. It’s a small change that can make a big difference.

05/04/2026

5 Tips to Improve Your Posture

Chiropractic care can also support movement and joint function. Drink up and take care of yourself!
04/30/2026

Chiropractic care can also support movement and joint function. Drink up and take care of yourself!

Address

115 E Main Street
Knoxville, IA
50138

Opening Hours

Monday 7:45am - 5:30pm
Tuesday 7:45am - 5:30pm
Wednesday 7:45am - 5:30pm
Thursday 7:45am - 5:30pm

Telephone

+16418423007

Website

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