The Well Mind Collective

The Well Mind Collective At the Well Mind Collective, our mission is to cultivate beautiful thinking and enrich the mental well-being of the Knoxville community.

Central to our sanctuary are the timeless practices guided meditation, alongside a changing array of activities.

Happy New Year from The Well Mind Collective 🤍As this new year begins, may you move forward with clarity, compassion, an...
01/01/2026

Happy New Year from The Well Mind Collective 🤍

As this new year begins, may you move forward with clarity, compassion, and a gentle trust in yourself.
You don’t need to rush.
You don’t need to become someone new.

Simply arrive — one mindful breath at a time.

We’re so grateful to walk this path with you into the year ahead.



























As the year begins to soften toward its close,may you give yourself permission to slow down —to savor what mattered,to r...
12/29/2025

As the year begins to soften toward its close,
may you give yourself permission to slow down —
to savor what mattered,
to release what no longer fits,
and to rest in the simple gift of being here.

However you’re marking this season,
may it be gentle on your heart.

✨ What are you grateful for as this year comes to a close?

Happy Holidays from all of us at The Well Mind Collective 🤍May this season meet you with moments of quiet, warmth, and p...
12/24/2025

Happy Holidays from all of us at The Well Mind Collective 🤍

May this season meet you with moments of quiet, warmth, and presence —
whether you’re gathering with loved ones, honoring traditions, or resting in stillness.

May you breathe deeply.
May you move gently.
May you remember that your presence is enough.

Wishing you peace, connection, and a mindful heart — today and always.

✨

This is the darkest week of the year —and also the moment when the light begins its return.Winter reminds us that rest i...
12/21/2025

This is the darkest week of the year —
and also the moment when the light begins its return.

Winter reminds us that rest is sacred.
That slowing down is wisdom.
That even in quiet, something within us is glowing.

✨ What inner light are you tending right now?
❄️

The holidays can bring out every kind of emotion — joy, tension, nostalgia, tenderness.Here’s a soft question for the we...
12/11/2025

The holidays can bring out every kind of emotion — joy, tension, nostalgia, tenderness.

Here’s a soft question for the week:
Who brings warmth to your life… and how can you be a little more present with them?

Even one mindful breath before a conversation can shift the entire energy.

December doesn’t have to sweep us away.Before the season gets busy, give yourself permission to slow your pace… just a l...
12/04/2025

December doesn’t have to sweep us away.
Before the season gets busy, give yourself permission to slow your pace… just a little.
Take a breath.
Loosen your jaw.
Drop your shoulders.
Come home to yourself.

What’s one gentle boundary you’re setting this month to keep your peace?

# JoyfulPresence

You don’t need a simpler life.You need a life that asks less from your nervous system.This week: choose one thing to put...
11/17/2025

You don’t need a simpler life.
You need a life that asks less from your nervous system.

This week: choose one thing to put down. One thing to stop juggling.

Lighten the load so your breath can deepen again.

✨

We talk about kindness like it’s something we give.But real kindness starts with how softly we treat ourselves.This Worl...
11/13/2025

We talk about kindness like it’s something we give.
But real kindness starts with how softly we treat ourselves.

This World Kindness Day, practice the radical act of slowing down —
of listening to what your body and heart truly need.

Rest is a form of kindness.
Softness is strength.

Kindness Challenge:
Do one small act of kindness for yourself today.
Take a nap. Step outside. Say no without guilt.
Then pass it on.

🌿

Rest isn’t what’s left after the work is done.It’s part of the work.What if your body isn’t lazy — just tired of running...
11/10/2025

Rest isn’t what’s left after the work is done.
It’s part of the work.

What if your body isn’t lazy — just tired of running at the world’s pace?

Try this: close your eyes for 60 seconds.
Feel your breath.
That’s rest. That’s rebellion.

✨

Rest is not a reward.It’s how your body and mind remember their natural rhythm.This week, make space to pause — not to e...
11/02/2025

Rest is not a reward.
It’s how your body and mind remember their natural rhythm.

This week, make space to pause — not to escape life, but to feel it again.

I used to think slowing down meant falling behind.Now I know it's how I stay sane.The pause isn't laziness—it's how we n...
11/02/2025

I used to think slowing down meant falling behind.
Now I know it's how I stay sane.
The pause isn't laziness—it's how we nourish ourselves in a world that wants to drain us dry.
Before your next coffee, before you say yes to one more thing, before bed tonight: stop. Breathe. Ask yourself what you actually need.
You deserve to fill your own cup first.
✨ Read more about why rest is productive (link in bio/comments)

Even in the dark, your roots remember the light.Halloween reminds us that mystery can be beautiful. 🌙🍂As the days grow d...
10/30/2025

Even in the dark, your roots remember the light.
Halloween reminds us that mystery can be beautiful. 🌙🍂
As the days grow darker, we can root deeper — into what grounds us, into who we truly are.
Let this season be a celebration of your inner strength, your light that never fades, and the magic of simply being alive.

Address

Knoxville, TN
37923

Telephone

+18652973712

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