Klean Nourish

We are a clean cooking kitchen that values the needs of those who are wanting to learn more about nutrition and manage a healthy balanced lifestyle.

We are a clean eating kitchen fit to meet your needs of everyday busy schedules. Our menu is listed here on our page for you to make an order and start clean eating today! If you are interested in our services please message us so we can be of service to you!

10/15/2025

Did a different kind of run tonight, the runway

Proud to walk for a cause that uplifts the next generation,

Wearing gown
Photo credit:

10/14/2025

episode 3:
Body Composition Goal:
1. Grilled Nuggets (8&12ct)
* Add side of fruit or side salad for volume
2. Grilled Chicken Sandwich
* Pair with a fruit cup or small fry
3. Grilled Chicken Cool Wrap
4. Egg White Grill (Breakfast)
* Great grab-and-go post-workout meal.
5. Smart Sauces:
* Honey Roasted BBQ,Buffalo,Zesty Buffalo
6. Drink:
* Unsweet Tea, Diet Lemonade, or H2O

Runner Meals:
1. Grilled Chicken Sandwich or Spicy Chicken Sandwich
* Pair with medium fries for 400 extra calories and 45g carbs — perfect for post-long run recovery.
2. Grilled Chicken Cool Wrap + Fruit Cup
* Balanced and lighter option for pre-run fuel.
3. Grilled Nuggets (12-count) + Medium Fries + Small Sweet
Great post-run meal for muscle repair + glycogen refill.
1. Breakfast Option: Chicken Biscuit or Egg White Grill + Hash Browns
* Mix of carbs and protein for morning miles.

Will you try any of these options?

10/12/2025

Golden hour hits harder when it’s game day in Neyland

🧡🤍🧡🤍

10/08/2025

Fall runner truth: carb loading now comes in the form of pumpkin spice everything

Finding daylight for a run feels like a full-time job, and if the route doesn’t have photo-worthy leaves for Strava, did it even happen?

Which one or ones can you relate to?

10/05/2025

Nothing says recovery like Oktoberfest with my dad and friends after 21 miles because family + carbs = the real fuel!

They even served my in a stein ! Hydration, celebration, and taper season vibes!

04/21/2024

Having trouble with following through with FITNESS & NUTRITION? This post will solve your problem!

We can all talk about how much we want to finally make the change and hit our goals whether it’s losing weight, gain muscle, or get faster or stronger in the gym, but have we actually sit down and make a specific goal?

with most things in life writing down a specific goal and breaking it down into what we call smart goals will make it real and more than likely you’re going to hit that goal or maybe it’s that you want accountability or would love to have a coach coaching you along.

That’s where I come in with my nutrition clients we go through a step-by-step process:
-making a SPECIFIC goal (literally breaking everything down) this makes it wayyy easier to actually follow through
-go over a meal plan grocery list and recipes I will send you monthly
-take you on a grocery tour
-a members space on my website full of content to help you on your journey!
-much more….

Comment KLEAN if you want this for yourself!

01/08/2023

Mindful Meal Prep:

Part 1: ORGANIZE YOUR FRIDGE

Put Perishables Front and Center

Remember the saying "Out of sight, out of mind"? It's way too easy to forget about things like apples, berries and eggs because they're hidden at the back of a shelf or under a lid. So try to empty all those perishables into colanders, crates and small fruit bowls, and then put them front and center where everyone can see them. This will remind your family to use the perishables first and help prevent unnecessary food waste.

Separate Your Fruits and Veggies

By now, you probably know that you should separate your fruits and vegetables. (Especially since most fruits produce a gas that can cause vegetables to decompose faster.) But if you really want to make your fridge go a step further, separate those goods with a divided drawer, rather than tossing all your fruits or vegetables into one crisper.

Egg Holder

An egg holder may sound unnecessary, but can help you keep track of how many eggs you have left.

Protect Your Lower Shelf

Remember to stash meat and fish on the bottom shelf! Part of the reason that's such a wonderful idea is that if those brown paper-wrapped packages leak, the juice won't drip down onto everything else. You can also make cleanup a breeze by adding liners to your shelf and crispers.

Invest in Clear Bins

Make use of clear matching containers to corral and organize your items by category. This will help your fridge look more uniform and ensure that you can see exactly what's available.

Prep Groceries

If you’re big on fruit and vegetables, do your prep work before putting produce in the fridge. You can also throw together salads and make entire meals, keeping them in food storage containers so they’ll be easy to grab when you need them.

Link to my clear bins below:
⬇️⬇️⬇️⬇️⬇️⬇️

https://liketk.it/3YQgK

Address

Knoxville, TN

Website

http://kleanourish.com/

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Our Story

We are a clean eating kitchen fit to meet your needs of everyday busy schedules. Our recipes, healthier options, and tips & tricks are listed here on our page for you to start you or help you continue your health and wellness journey. Want to schedule a consultation today contact us at kskwikkleankitchen@gmail.com!