Klean Nourish

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Klean Nourish

We are a clean cooking kitchen that values the needs of those who are wanting to learn more about nutrition and manage a healthy balanced lifestyle.

We are a clean eating kitchen fit to meet your needs of everyday busy schedules. Our menu is listed here on our page for you to make an order and start clean eating today! If you are interested in our services please message us so we can be of service to you!

23/07/2025

Putting in miles with the new Ghost Max 3 and they’re quickly becoming a go-to in my training rotation.

👟Max cushioning = perfect for recovery days
👟Stable ride = great for easy runs + long slow distance
👟Smooth transitions = keeps your stride feeling effortless
👟Lightweight feel = no clunky “max shoe” fatigue

If you’re training for a race, these are an ideal option for the days your legs need more support but you still want to move well. Legs feel fresher, joints feel protected and the color is amazing!

Highly recommend for runners building volume or coming back from injury.

20/07/2025

Performance, but make it luxury vintage.

From pine-lined highways to quiet Wyoming roads, these shoes did more than carry me, they completed the look.

Started the journey from Seattle back to Knoxville in the Adrenaline GTS 4
equal parts support system and statement piece .

High-mileage design meets retro revival energy for runners who show up on the road and the moodboard.

This isn’t just footwear. It’s function in full fashion.

19/07/2025

Feelin’ like I hit my stride at Brooks HQ 💙

From mariners ⚾️ fits to Lets Run There hits Hypefest night 1-day 2 went the distance!

Seattle, you’ve got me laced up and loving it !

21/04/2024

Having trouble with following through with FITNESS & NUTRITION? This post will solve your problem!

We can all talk about how much we want to finally make the change and hit our goals whether it’s losing weight, gain muscle, or get faster or stronger in the gym, but have we actually sit down and make a specific goal?

with most things in life writing down a specific goal and breaking it down into what we call smart goals will make it real and more than likely you’re going to hit that goal or maybe it’s that you want accountability or would love to have a coach coaching you along.

That’s where I come in with my nutrition clients we go through a step-by-step process:
-making a SPECIFIC goal (literally breaking everything down) this makes it wayyy easier to actually follow through
-go over a meal plan grocery list and recipes I will send you monthly
-take you on a grocery tour
-a members space on my website full of content to help you on your journey!
-much more….

Comment KLEAN if you want this for yourself!

08/01/2023

Mindful Meal Prep:

Part 1: ORGANIZE YOUR FRIDGE

Put Perishables Front and Center

Remember the saying "Out of sight, out of mind"? It's way too easy to forget about things like apples, berries and eggs because they're hidden at the back of a shelf or under a lid. So try to empty all those perishables into colanders, crates and small fruit bowls, and then put them front and center where everyone can see them. This will remind your family to use the perishables first and help prevent unnecessary food waste.

Separate Your Fruits and Veggies

By now, you probably know that you should separate your fruits and vegetables. (Especially since most fruits produce a gas that can cause vegetables to decompose faster.) But if you really want to make your fridge go a step further, separate those goods with a divided drawer, rather than tossing all your fruits or vegetables into one crisper.

Egg Holder

An egg holder may sound unnecessary, but can help you keep track of how many eggs you have left.

Protect Your Lower Shelf

Remember to stash meat and fish on the bottom shelf! Part of the reason that's such a wonderful idea is that if those brown paper-wrapped packages leak, the juice won't drip down onto everything else. You can also make cleanup a breeze by adding liners to your shelf and crispers.

Invest in Clear Bins

Make use of clear matching containers to corral and organize your items by category. This will help your fridge look more uniform and ensure that you can see exactly what's available.

Prep Groceries

If you’re big on fruit and vegetables, do your prep work before putting produce in the fridge. You can also throw together salads and make entire meals, keeping them in food storage containers so they’ll be easy to grab when you need them.

Link to my clear bins below:
⬇️⬇️⬇️⬇️⬇️⬇️

https://liketk.it/3YQgK

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We are a clean eating kitchen fit to meet your needs of everyday busy schedules. Our recipes, healthier options, and tips & tricks are listed here on our page for you to start you or help you continue your health and wellness journey. Want to schedule a consultation today contact us at kskwikkleankitchen@gmail.com!