KidStrong Knoxville

KidStrong Knoxville KidStrong is a science-based training program that builds strong, confident and high-character kids.

KidStrong is a science-based kids training program that builds strong, confident and high-character kids. Our program is designed with the whole child in mind, focusing on three key pillars: Character, Physical and Cognitive development. We teach kids to believe in themselves and help families grow together in moments of celebration and showing off.

10/26/2025

KidStrong kids are just built different. So much so that that one got our logo shaved into the side of his head. Shoutout to Maddox, an Invictus from . 💪🏼

🎉 Parent Strong Award Alert! 🎉At KidStrong, we know that strong kids come from strong families and our Parent Strong Awa...
10/25/2025

🎉 Parent Strong Award Alert! 🎉

At KidStrong, we know that strong kids come from strong families and our Parent Strong Award celebrates just that! 💪❤️

This special recognition goes to parents who go above and beyond; showing love, patience, resilience, and unwavering commitment to their child’s growth and development in class. You help build not only strong kids, but strong family connections! 👨‍👩‍👧‍👦✨

And we especially love seeing parents dive in with full spirit; even dressing up during our Halloween week! 🎃🦸‍♀️

Parents your energy, encouragement, and enthusiasm makes KidStrong such a fun and positive place for all kids to thrive! 💥

Starting today until October 31st, we encourage ALL kids and EVEN parents to come to class dressed up in their Halloween...
10/24/2025

Starting today until October 31st, we encourage ALL kids and EVEN parents to come to class dressed up in their Halloween costumes!!

See you all in class!

The ability to analyze, adapt and find solutions has an impact not just in the classroom—but in every area of life. 💫 We...
10/20/2025

The ability to analyze, adapt and find solutions has an impact not just in the classroom—but in every area of life.

💫 We’re talking about problem solving—something that kids practice everyday at KidStrong. But this week as part of the KidStrong Fall Challenge, we’re dialing in on problem solving with mental and physical challenges that accelerate kids’ skills. 💫

We’re challenging KidStrong kids to grow by learning how to think critically under pressure, adapt when things don’t go the way you expect and collaborate with teammates.

The results? More creativity. More resilience. And more determination to win at life. 🙌 👏

At KidStrong, we’re helping kids get stronger one challenge at a time. 💪 We can’t wait to see what they achieve this week.

10/18/2025

Grand Opening starting in 5 minutes!

🎉💪 Who doesn’t love FREE goodies?!The first 25 kids to arrive at our KidStrong Grand Opening Celebration on October 18th...
10/17/2025

🎉💪 Who doesn’t love FREE goodies?!

The first 25 kids to arrive at our KidStrong Grand Opening Celebration on October 18th will score an exclusive KidStrong Swag Bag filled with awesome treats and surprises from our amazing local friends! 🎁✨

Don’t miss out — arrive early, celebrate big, and take home some STRONG swag! 💙💚

📍 4431 Kingston Pike | 🕒 2:30–5:30 PM

Thanks to our friends: TippyToesNailsKnoxville

🎃🚗 Trunk or Treat + Halloween Party at KidStrong Knoxville! 👻💪Join us on October 25th for a spooktacular evening filled ...
10/17/2025

🎃🚗 Trunk or Treat + Halloween Party at KidStrong Knoxville! 👻💪

Join us on October 25th for a spooktacular evening filled with:
🧡 Trunk or Treat fun
🕷️ Spooky obstacle courses
🖤 Halloween crafts and surprises

Costumes, candy, and confidence — what could be better?! 🕸️

Grab your little monsters and come celebrate Halloween the KidStrong way! 🎃✨

📍 4431 Kingston Pike

💥 Message us if you’re interested in hosting a “trunk”

🎀✂️ The big moment is almost here, Knoxville! Join us for our official Ribbon Cutting Ceremony at KidStrong Knoxville on...
10/16/2025

🎀✂️ The big moment is almost here, Knoxville! Join us for our official Ribbon Cutting Ceremony at KidStrong Knoxville on October 17 at 1 PM! 🎉

Come celebrate this exciting milestone with us! 💪💙💚

📍 4431 Kingston Pike

10/15/2025

It’s our 10th birthday!! 💪🏼🎉

🎉⏰ The Countdown is ON! ⏰🎉We’re just days away from the KidStrong Grand Opening Celebration — happening Saturday, Octobe...
10/14/2025

🎉⏰ The Countdown is ON! ⏰🎉

We’re just days away from the KidStrong Grand Opening Celebration — happening Saturday, October 18th from 2:30–5:30PM! 💪💙

Get ready for a day full of fun, surprises, and KIDSTRONG energy! ⚡️
🕸️ Spider-Man will be swinging by!
❄️ Elsa will be spreading some icy magic!
🎈 Balloon animals & face painting for all our KidStrong heroes!
🎁 And the FIRST 25 kids to arrive will score a KidStrong Swag Bag packed with goodies!

Mark your calendars, bring your energy, and come celebrate with us — it’s going to be EPIC! 🚀

The ability to solve problems—in school and in life—matters. It helps kids overcome challenges, achieve goals and think ...
10/13/2025

The ability to solve problems—in school and in life—matters. It helps kids overcome challenges, achieve goals and think creatively.

At KidStrong, we make problem solving fun through age-appropriate skill-building activities developed by experts. We’re talking:

🏗️ Fort building to teach kids how to plan, adapt and think critically and creatively.
⭕ Strategic thinking and logical reasoning games like tic-tac-toe.
🤝 Line up challenges that require collaboration and communication to get the job done.
🤷 Guessing games that require kids to analyze information and use logic.

During this week of the KidStrong Fall Challenge, problem solving is front and center. We’re working on developing strong minds equipped with the skills they need to thrive in any situation. 🌱

🎨✨ Get ready to show your colors!At our KidStrong Grand Opening Celebration on October 18th, kids can transform into but...
10/10/2025

🎨✨ Get ready to show your colors!

At our KidStrong Grand Opening Celebration on October 18th, kids can transform into butterflies, tigers, superheroes, and more with face painting fun! 🦋🦸‍♂️🐯

Come for the paint, stay for the celebration! 🎉

Grand Opening Celebration is on October 18th from 2:30pm - 5:30pm!

See you’ll there!

Today is WACKY WEDNESDAY here at KidStrong Knoxville!! 🤪It is SILLY SOCKS DAY so bring your craziest socks to class! Rem...
10/08/2025

Today is WACKY WEDNESDAY here at KidStrong Knoxville!! 🤪

It is SILLY SOCKS DAY so bring your craziest socks to class! Remember to make sure they are grippy socks so you can show off during class!! 🧦🧦

Here we have some of our students showing off their SILLY SOCKS off at camp!

📸 Parents take a picture of your child and their SILLY SOCKS and tag us to be featured!

One lucky child will be selected to win a copy of the Dr Seuss book “Wacky Wednesday” each week! 📚📚

🎉🐶 POP on over for some balloon fun!At our KidStrong Grand Opening Celebration on October 18th, watch balloon animals co...
10/07/2025

🎉🐶 POP on over for some balloon fun!

At our KidStrong Grand Opening Celebration on October 18th, watch balloon animals come to life right before your eyes! 🐵🎈✨

What will YOU choose — a puppy, a sword, or something wacky? 😄

10/06/2025

Happy National Coaches Day to all of our KidStrong coaches! With 159 open locations (and counting!) that’s nearly 2,000 coaches helping kids WIN AT LIFE each and every day. We couldn’t do what we do without you! Comment below with who your favorite KidStrong coach is and why and from what center! 💪🏼

Wear it. Share it. Stand Strong. 💪🏼 Next month is Breast Cancer Awareness Month. We’re proud to partner again with the N...
09/25/2025

Wear it. Share it. Stand Strong. 💪🏼

Next month is Breast Cancer Awareness Month. We’re proud to partner again with the NBCF to support women and families impacted by breast cancer. Every shirt purchased helps provide hope, resources and support. Order now to wear in October!

✨ BIG NEWS! ✨We’re dropping more Strong Girls Rock designs — and they’re straight 🔥💥!Our unstoppable girls don’t just ro...
05/07/2025

✨ BIG NEWS! ✨
We’re dropping more Strong Girls Rock designs — and they’re straight 🔥💥!

Our unstoppable girls don’t just rock — they INSPIRE and LEAD. Check out the latest KidStrong tees made just for them — and for the dads, uncles, brothers and friends who proudly stand with them. 💪

Grab yours before they’re gone!

Strong Women. May we know them. May we be them. May we raise them.
03/08/2025

Strong Women.
May we know them.
May we be them.
May we raise them.


Stronger every year—time to level up for 2025! 💪 Our newest t-shirt just dropped on KidStrong Shop, and you KNOW you nee...
02/19/2025

Stronger every year—time to level up for 2025! 💪 Our newest t-shirt just dropped on KidStrong Shop, and you KNOW you need this.

Don’t wait, grab yours now! Link in bio. 🔥

🏆 KidStrong is ranked #1 in our category on Entrepreneur Magazine’s Franchise 500® for 2025! 🏆This recognition is a hug...
01/14/2025

🏆 KidStrong is ranked #1 in our category on Entrepreneur Magazine’s Franchise 500® for 2025! 🏆

This recognition is a huge milestone and proof that KidStrong is transforming kids’ lives and building stronger communities every day (shoutout to all of our amazing franchisees in the US and Canada 💪). Entrepreneur’s Franchise 500® is the gold standard for franchise opportunities, highlighting brands with outstanding performance, growth and brand power. KidStrong’s #1 ranking showcases the strength, stability and impact of everything we do.

If you’re ready to own a business that’s all about building confident, high-character kids and stronger communities, now’s the time. Learn more about owning a KidStrong at franchise.kidstrong.com.

Join a company that’s not just recognized—but unstoppable. LET’S GO! 🔥

Holiday Bingo = COMPLETE ✅BIG shoutout to everyone who participated – we see you, ! Now let’s get to the good stuff… ou...
01/10/2025

Holiday Bingo = COMPLETE ✅

BIG shoutout to everyone who participated – we see you, ! Now let’s get to the good stuff… our winners 👇 (cue the drumroll 🥁).

🏆 GRAND PRIZE WINNER (KidStrong Bed):
🥈 2ND PLACE (KidStrong Door System):
⭐ RUNNER UPS ($20 KidStrong Shop credit): , , , , .kru, .modenesi,, , ,

Winners – check your DMs! We’ll be reaching out with details on how to claim your prize.

We LOVED seeing so many kids get involved and give back during the holiday season. Let’s keep that same spirit rolling into 2025 – this year is looking STRONG already. 💪

#2025

is coming in hot, and we’re here to help your kids crush milestones, build confidence and have a BLAST doing it. Right...
12/16/2024

is coming in hot, and we’re here to help your kids crush milestones, build confidence and have a BLAST doing it.

Right now, you can lock in pre-sale pricing and be part of something BIG. Don’t miss out—let’s go! 💪

Visit manchester.kidstrong.com to learn more and get started.

Hamden, the wait is OVER. is officially on the way. 🙌 We’re bringing the ultimate child development program to YOUR com...
12/10/2024

Hamden, the wait is OVER. is officially on the way. 🙌 We’re bringing the ultimate child development program to YOUR community, and we couldn’t be more excited.

Don’t miss out—take advantage of our pre-sale prices now and secure your spot. The countdown is ON!

Visit hamden.kidstrong.com to learn more and get started.

STRONG WOMEN ROCK 💪🩷Sending a HUGE shoutout to this powerhouse mom from . She’s fighting her own battle with breast canc...
10/28/2024

STRONG WOMEN ROCK 💪🩷
Sending a HUGE shoutout to this powerhouse mom from . She’s fighting her own battle with breast cancer and still crushing it at a 5K! We’re in awe of her strength, and is behind her every step of the way.

💖 To all the moms, sisters, aunts, and friends who are fighting, have fought, or who we proudly honor today—you inspire us all. We wear this shirt for YOU. Keep being strong. You’ve GOT THIS. We loved seeing our community rep this shirt in honor of YOU and your strength all month long.

Remember the KidStrong Affirmation is here when you need it:

I am STRONG.
I am BRAVE.
I can DO THIS.

Address

4431 Kingston Pike
Knoxville, TN
37919

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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