Whole Body Massage and Pilates

11/27/2025

🧡 From our Whole Body family to yours… Happy Thanksgiving.

Today, we pause in deep gratitude for the beautiful community that fills our studio with intention, warmth, and wholehearted care.

Thank you for trusting us with your wellness journey, your presence is truly a gift.

May your day be filled with nourishment, connection, and moments that feel grounding and pure.

With love and appreciation,
Whole Body Massage & Pilates

🧡 Be Real. Be Whole. Be You.

11/10/2025

11/06/2025

✨ Touch & Tranquility: Sound Bath + Massage Evening
Sunday, Nov 23 | 4–5:30 PM

Join us for a deeply restorative evening that blends the healing power of massage and sound.
💆‍♀️ Massage by Brandi Grayson
🎶 Sound Healing by Kat Chang

Relax, release tension, and let your body reset. Afterward, enjoy tea and quiet connection.
🌿 $40 per person | Only 6 spots available
👉 Reserve early — this event will sell out! 🔗 https://momence.com/l/79hG1467

11/06/2025

🌿 Classes for Everyone
Whether you’re brand new to Pilates or have years of experience, there’s a place for you here. Our small, semi-private sessions (just 3–4 people) ensure you receive the personalized guidance, precision, and care you deserve—so you can move with strength, balance, and confidence at any stage of life.

🧡 If you live in Knoxville, TN and have been curious about Pilates, our Pilates Class Intro Package is the perfect way to begin-
✨ 4 Reformer Pilates Classes for $125.

💫 Start your journey today ➜ https://momence.com/m/525880

Discover the difference that mindful movement, experienced intructors, and true connection can make in your body.

10/31/2025

🌿 Why Private Lessons?

When it comes to Pilates, your body deserves personalized attention and expert care.

In a Private Reformer Session, you’ll receive hands-on guidance and customized programming designed exclusively for you—your body, your goals, your pace.

Whether you’re new to Pilates or ready to deepen your practice, private lessons help you:
🌟 Build strength and confidence
🌟 Refine your technique with precision
🌟 Improve posture and flexibility
🌟 Move safely while recovering from injury

The Reformer can feel intimidating at first—but with one-on-one instruction, you’ll feel supported, empowered, and deeply connected to your movement from the very first session.

It’s your time to move with intention, grace, and strength.
🌟 Book Your Private Reformer Session Today
https://wholebodymassageandpilates.com/services/pilates-evaluation/

10/30/2025

💛🖤This is one of my favorite exercises to do and teach on the reformer. It’s called short spine and just feels so good! It builds core for other more difficult inversion exercises and opens the mid back area in the most delicious way. Grateful to get on the equipment and move my body today!

10/29/2025

Looking to relax and destress? We have a few massage openings tomorrow morning! Check out our schedule. Link in bio.

10/28/2025

Why Pilates? 🌿

Because it’s not just exercise — it’s how you live in your body.

With regular Pilates practice, you’ll begin to notice subtle changes that ripple into every part of your life:
✨ You stand taller, even after years of hunching at a desk or computer.
✨ You build strength that supports you — lifting kids, gardening, traveling, or simply moving with ease.
✨ You breathe deeper, feel more centered, and move with grace and control.
✨ You become more connected to your body — grounded, confident, and at home within yourself.

Whether you’re embracing a new season of life or rediscovering what it means to feel strong again, Pilates helps you move through every chapter with balance, vitality, and poise.

💫 Discover the strength and freedom that comes from moving well — at every age.

09/16/2025

✨Evening massage hours now available with Brandi on Tuesday evenings ✨

08/07/2025

 Had a great night last night withSandy Lins, LMT at the Bumps and Beyond Expo! It was lovely meeting, all the mamas and and professionals in our community.

07/20/2025

🌿 Only 4 Spots Left! 🌿
We’re down to just 2 more Tuesdays and 4 available appointments to experience 50% off a massage with Brandi, our newest therapist at Whole Body Massage & Pilates.
Clients are already loving her intuitive, healing touch AND this is your chance to feel it for yourself at an exclusive rate.
✨ Tuesdays only • Offer ends July 31�✨ Spots are extremely limited—book before they're gone!
🌟 Be sure to select Brandi as your therapist when booking.�🌟 Discount applied at the time of service.
📲 Reserve your time now and discover why her work is already in demand.
https://wholebodymassageandpilates.com/massage/

07/14/2025

📣 We still have a couple of spots available tomorrow! 💚 Limited-Time Massage Special 💚
We’re officially welcoming Brandi, our newest massage therapist, with a soothing summer special. Come to the studio and take 50% off your massage with Brandi, available Tuesdays only in July.

✨ Space is limited and filling fast. Treat yourself to the relaxation you’ve been craving.

🗓️ Offer ends July 31 🌟Discount taken at time of service
🔗 https://wholebodymassageandpilates.com/massage/