Whole Body Massage and Pilates

Whole Body Massage and Pilates Wellness Studio
Private & Semi-Private
Pilates Lessons and Massage Therapy. Services are available by appointment.

Whole Body Massage and Pilates provides a wide range of massage and pilates services throughout the Knoxville area. From prenatal massage techniques to hot stone massages and aromatherapy, our massage experience promises complete relaxation and healing. Our pilates services are private classes and training sessions on pilates reformers, which help lengthen and strengthen the muscles of your body.

05/17/2026

So, here’s the fun scoop—my husband decided to tackle Mont Blanc, no big deal, right? 😉
We popped into the studio on Sunday and I had him in the studio for his first go on the High Chair. He’s doing Going Up Front and Going Up Side—basically climbing before the climb. Every step up builds that core and balance, and honestly, it’s pretty inspiring to watch. Stay tuned—this guy’s going places!




10 years. 🖤💛10 years of movement, healing, growth, and connection within the Knoxville community.What started as a small...
05/03/2026

10 years. 🖤💛

10 years of movement, healing, growth, and connection within the Knoxville community.

What started as a small space with a vision has become something so much more—because of the people who have walked through our doors.

To every client, every teacher, every therapist, and every relationship built along the way… thank you for being part of this journey.

We are incredibly grateful to continue serving this community we love 💛

✨The Baby Arm Chair!✨A new piece of equipment in our studio! Amazing to work with all clients—from beginners to advanced...
04/21/2026

✨The Baby Arm Chair!✨
A new piece of equipment in our studio!

Amazing to work with all clients—from beginners to advanced. Perfect for shoulder and deep core training, post-mastectomy support, those recovering from frozen shoulder, and prenatal clients.

Part of the original classical equipment system created by Joseph Pilates, this piece carries forward the integrity and intention of the method.

Come experience how something small can create powerful, lasting change in your body.

Nashville’s Music City Moves Me conference this weekend was absolutely incredible. So many great presenters with a ton o...
04/14/2026

Nashville’s Music City Moves Me conference this weekend was absolutely incredible. So many great presenters with a ton of knowledge and a gift of sharing pilates with others!

Somebunny’s been working on their core… and it shows 🐰✨Hop in and join us—no eggs-cuses this week 😉
04/05/2026

Somebunny’s been working on their core… and it shows 🐰✨

Hop in and join us—no eggs-cuses this week 😉

✨ Ready to feel better in your body? ✨If neck tension, tight shoulders, or everyday stress are slowing you down—it’s tim...
04/02/2026

✨ Ready to feel better in your body? ✨

If neck tension, tight shoulders, or everyday stress are slowing you down—it’s time for real relief.

At Whole Body Massage & Pilates, our therapeutic massage is designed to help you unwind, restore, and feel like yourself again.

✨ Release tension
✨ Restore balance
✨ Recover with intention

📍 West Knoxville
📅 Now booking
https://wholebodymassageandpilates.com/massage/

Whether you’re ready to feel stronger, stand taller, or simply experience your body in a more connected, supported way—w...
03/29/2026

Whether you’re ready to feel stronger, stand taller, or simply experience your body in a more connected, supported way—we’ve got you.

At Whole Body Massage and Pilates, every session is thoughtfully tailored to you. From private lessons to intimate semi-private sessions, you’ll receive personalized guidance in a welcoming, elevated space designed to help you move with confidence and ease.

Now accepting new clients for Private & Semi-Private Pilates sessions.





🌟Use code: FIRSTCLASS- Receive $20 off this class 🌟Our new Tower Pilates + Barre class blends the precision of Pilates w...
03/20/2026

🌟Use code: FIRSTCLASS- Receive $20 off this class 🌟

Our new Tower Pilates + Barre class blends the precision of Pilates with the fluid, sculpting elements of ballet-inspired movement—creating a low-impact, full-body experience that feels as good as it looks.

✨ Improve posture & alignment
✨ Build deep core strength
✨ Increase flexibility & balance

This is the perfect complement to your Pilates practice—or a beautiful place to begin.

🗓 Fridays at 10:00 AM
📍 Whole Body Massage & Pilates
✨ Starting next week

Spots are intentionally limited for a more personalized experience.

👉 Reserve your spot now and feel the difference in how you move. https://momence.com/l/oAhz6K8e

Take a peek inside our Mixed Equipment Pilates Class ✨Experience personalized, hands-on cueing in a small group setting ...
03/19/2026

Take a peek inside our Mixed Equipment Pilates Class ✨

Experience personalized, hands-on cueing in a small group setting where all levels are welcome. Explore the classical Pilates equipment and feel stronger, more connected, and confident in your body.

This is your invitation to come join the fun—we’d love to have you. 🤍

Have you been feeling tense, overwhelmed, or just in need of a reset?This is your moment.✨ Sound Bath + Massage🗓 March 2...
03/19/2026

Have you been feeling tense, overwhelmed, or just in need of a reset?

This is your moment.

✨ Sound Bath + Massage
🗓 March 29 | 4–5:30 PM
💫 $45 | Only 6 spots

Guided meditation
Soothing sound bath
Targeted massage
• tea & quiet reflection to close

✨ Only a few spots left—book now.
🔗 https://momence.com/l/ALhXZbwO

✨ Pop-In & Shine! ✨Our Jewelry Pop-Up is happening tomorrow at the studio — and you’re totally invited!💎 Gorgeous pieces...
12/04/2025

✨ Pop-In & Shine! ✨
Our Jewelry Pop-Up is happening tomorrow at the studio — and you’re totally invited!

💎 Gorgeous pieces
🥂 Snacks & sips
💆‍♀️ Special studio deals
✨ Come-and-go, no RSVP needed

Swing by, sparkle a little, and treat yourself at Whole Body Massage & Pilates.
151 Sherway Rd, Suite 6 •Knoxville

Address

151 Sherway Road, Suite 6
Knoxville, TN
37922

Telephone

+18653137804

Website

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