Whole Body Massage and Pilates

Whole Body Massage and Pilates Wellness Studio
Private & Semi-Private
Pilates Lessons and Massage Therapy. Services are available by appointment.

Whole Body Massage and Pilates provides a wide range of massage and pilates services throughout the Knoxville area. From prenatal massage techniques to hot stone massages and aromatherapy, our massage experience promises complete relaxation and healing. Our pilates services are private classes and training sessions on pilates reformers, which help lengthen and strengthen the muscles of your body.

Somebunny’s been working on their core… and it shows 🐰✨Hop in and join us—no eggs-cuses this week 😉
04/05/2026

Somebunny’s been working on their core… and it shows 🐰✨

Hop in and join us—no eggs-cuses this week 😉

✨ Ready to feel better in your body? ✨If neck tension, tight shoulders, or everyday stress are slowing you down—it’s tim...
04/02/2026

✨ Ready to feel better in your body? ✨

If neck tension, tight shoulders, or everyday stress are slowing you down—it’s time for real relief.

At Whole Body Massage & Pilates, our therapeutic massage is designed to help you unwind, restore, and feel like yourself again.

✨ Release tension
✨ Restore balance
✨ Recover with intention

📍 West Knoxville
📅 Now booking
https://wholebodymassageandpilates.com/massage/

Whether you’re ready to feel stronger, stand taller, or simply experience your body in a more connected, supported way—w...
03/29/2026

Whether you’re ready to feel stronger, stand taller, or simply experience your body in a more connected, supported way—we’ve got you.

At Whole Body Massage and Pilates, every session is thoughtfully tailored to you. From private lessons to intimate semi-private sessions, you’ll receive personalized guidance in a welcoming, elevated space designed to help you move with confidence and ease.

Now accepting new clients for Private & Semi-Private Pilates sessions.





🌟Use code: FIRSTCLASS- Receive $20 off this class 🌟Our new Tower Pilates + Barre class blends the precision of Pilates w...
03/20/2026

🌟Use code: FIRSTCLASS- Receive $20 off this class 🌟

Our new Tower Pilates + Barre class blends the precision of Pilates with the fluid, sculpting elements of ballet-inspired movement—creating a low-impact, full-body experience that feels as good as it looks.

✨ Improve posture & alignment
✨ Build deep core strength
✨ Increase flexibility & balance

This is the perfect complement to your Pilates practice—or a beautiful place to begin.

🗓 Fridays at 10:00 AM
📍 Whole Body Massage & Pilates
✨ Starting next week

Spots are intentionally limited for a more personalized experience.

👉 Reserve your spot now and feel the difference in how you move. https://momence.com/l/oAhz6K8e

Take a peek inside our Mixed Equipment Pilates Class ✨Experience personalized, hands-on cueing in a small group setting ...
03/19/2026

Take a peek inside our Mixed Equipment Pilates Class ✨

Experience personalized, hands-on cueing in a small group setting where all levels are welcome. Explore the classical Pilates equipment and feel stronger, more connected, and confident in your body.

This is your invitation to come join the fun—we’d love to have you. 🤍

Have you been feeling tense, overwhelmed, or just in need of a reset?This is your moment.✨ Sound Bath + Massage🗓 March 2...
03/19/2026

Have you been feeling tense, overwhelmed, or just in need of a reset?

This is your moment.

✨ Sound Bath + Massage
🗓 March 29 | 4–5:30 PM
💫 $45 | Only 6 spots

Guided meditation
Soothing sound bath
Targeted massage
• tea & quiet reflection to close

✨ Only a few spots left—book now.
🔗 https://momence.com/l/ALhXZbwO

03/18/2026

Teacher work out of the day on the Wunda chair 💖💖 This piece of equipment developed by Joseph Pilates challenges my practice every time!

02/19/2026

Arm circles on the Reformer… a classical Pilates exercise that looks graceful — and demands everything. ✨

Rooted in the original system, this movement is far more than an arm workout. Yes, Meghan’s arms are strong — but without deep core engagement, this exercise simply doesn’t work. The carriage reveals the truth immediately.

Classical arm circles are about:
• Finding and maintaining your midline
• Anchoring through the powerhouse
• Stabilizing ribs and pelvis
• Moving with precision — never momentum

The springs offer constant feedback. Lose your center and the movement unravels. Stay connected and the exercise becomes fluid, controlled, and deeply empowering.

If you’ve been curious about Pilates but aren’t sure where to begin, this is your invitation.

✨ New Beginner Reformer Classes
Mondays at 9:00 AM
Fridays at 11:30 AM

https://wholebodymassageandpilates.com/classes/

✨Use code FIRSTCLASS at checkout to receive $20 off your first visit with us

Step into a supportive, small-group setting where you’ll learn the foundations the right way — with guidance, intention, and personal attention.

Your strongest, most connected self begins here. 💛.




✨New Friday 10am Class- with Meghan.💖Tower Pilates + BarreThis class blends Pilates precision with ballet-inspired movem...
02/10/2026

✨New Friday 10am Class- with Meghan.

💖Tower Pilates + Barre
This class blends Pilates precision with ballet-inspired movement at the barre.

A beautiful complement to your Pilates practice, this class helps you move with strength, grace, and confidence.

💛🖤 Sign up on our Class schedule here ➡️ https://wholebodymassageandpilates.com/classes/

⭐️Enter discount code FIRSTCLASS to receive $20 off of our drop in rate.

✨ Pop-In & Shine! ✨Our Jewelry Pop-Up is happening tomorrow at the studio — and you’re totally invited!💎 Gorgeous pieces...
12/04/2025

✨ Pop-In & Shine! ✨
Our Jewelry Pop-Up is happening tomorrow at the studio — and you’re totally invited!

💎 Gorgeous pieces
🥂 Snacks & sips
💆‍♀️ Special studio deals
✨ Come-and-go, no RSVP needed

Swing by, sparkle a little, and treat yourself at Whole Body Massage & Pilates.
151 Sherway Rd, Suite 6 •Knoxville

🎁 Black Friday Gift Certificate Sale 🎁This weekend, give the gift of deep rest, renewal, and whole-body wellness.For Bla...
11/28/2025

🎁 Black Friday Gift Certificate Sale 🎁
This weekend, give the gift of deep rest, renewal, and whole-body wellness.

For Black Friday, enjoy 20% off all gift certificates at Whole Body Massage & Pilates. ✨

Whether you’re surprising someone you love—or treating yourself to well-deserved self-care—our gift certificates can be used toward:

✨ Therapeutic Massage
✨ Private Pilates
✨ Semi-Private Pilates Classes
✨ Or a personalized blend of both

Beautiful. Thoughtful. Always appreciated.

🎁 Black Friday Special: 20% Off Gift Certificates
🗓️ Available now through Cyber Monday

👉 PROMO CODE:GIFT20
https://momence.com/gcc/30452

Give the gift of feeling good—mind, body, and spirit.
🖤💛 Whole Body Massage & Pilates

11/27/2025

🧡 From our Whole Body family to yours… Happy Thanksgiving.

Today, we pause in deep gratitude for the beautiful community that fills our studio with intention, warmth, and wholehearted care.

Thank you for trusting us with your wellness journey, your presence is truly a gift.

May your day be filled with nourishment, connection, and moments that feel grounding and pure.

With love and appreciation,
Whole Body Massage & Pilates

🧡 Be Real. Be Whole. Be You.

Address

151 Sherway Road, Suite 6
Knoxville, TN
37922

Telephone

+18653137804

Website

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