Whole Body Massage and Pilates

02/02/2026

A beautiful reminder that health is measured in ease, function, and how you feel in daily life—not appearance. Thank you Brooke Siler Pilates ❤️

12/04/2025

✨ Pop-In & Shine! ✨
Our Jewelry Pop-Up is happening tomorrow at the studio — and you’re totally invited!

💎 Gorgeous pieces
🥂 Snacks & sips
💆‍♀️ Special studio deals
✨ Come-and-go, no RSVP needed

Swing by, sparkle a little, and treat yourself at Whole Body Massage & Pilates.
151 Sherway Rd, Suite 6 •Knoxville

11/28/2025

🎁 Black Friday Gift Certificate Sale 🎁
This weekend, give the gift of deep rest, renewal, and whole-body wellness.

For Black Friday, enjoy 20% off all gift certificates at Whole Body Massage & Pilates. ✨

Whether you’re surprising someone you love—or treating yourself to well-deserved self-care—our gift certificates can be used toward:

✨ Therapeutic Massage
✨ Private Pilates
✨ Semi-Private Pilates Classes
✨ Or a personalized blend of both

Beautiful. Thoughtful. Always appreciated.

🎁 Black Friday Special: 20% Off Gift Certificates
🗓️ Available now through Cyber Monday

👉 PROMO CODE:GIFT20
https://momence.com/gcc/30452

Give the gift of feeling good—mind, body, and spirit.
🖤💛 Whole Body Massage & Pilates

11/27/2025

🧡 From our Whole Body family to yours… Happy Thanksgiving.

Today, we pause in deep gratitude for the beautiful community that fills our studio with intention, warmth, and wholehearted care.

Thank you for trusting us with your wellness journey, your presence is truly a gift.

May your day be filled with nourishment, connection, and moments that feel grounding and pure.

With love and appreciation,
Whole Body Massage & Pilates

🧡 Be Real. Be Whole. Be You.

11/10/2025

11/06/2025

✨ Touch & Tranquility: Sound Bath + Massage Evening
Sunday, Nov 23 | 4–5:30 PM

Join us for a deeply restorative evening that blends the healing power of massage and sound.
💆‍♀️ Massage by Brandi Grayson
🎶 Sound Healing by Kat Chang

Relax, release tension, and let your body reset. Afterward, enjoy tea and quiet connection.
🌿 $40 per person | Only 6 spots available
👉 Reserve early — this event will sell out! 🔗 https://momence.com/l/79hG1467

11/06/2025

🌿 Classes for Everyone
Whether you’re brand new to Pilates or have years of experience, there’s a place for you here. Our small, semi-private sessions (just 3–4 people) ensure you receive the personalized guidance, precision, and care you deserve—so you can move with strength, balance, and confidence at any stage of life.

🧡 If you live in Knoxville, TN and have been curious about Pilates, our Pilates Class Intro Package is the perfect way to begin-
✨ 4 Reformer Pilates Classes for $125.

💫 Start your journey today ➜ https://momence.com/m/525880

Discover the difference that mindful movement, experienced intructors, and true connection can make in your body.

10/31/2025

🌿 Why Private Lessons?

When it comes to Pilates, your body deserves personalized attention and expert care.

In a Private Reformer Session, you’ll receive hands-on guidance and customized programming designed exclusively for you—your body, your goals, your pace.

Whether you’re new to Pilates or ready to deepen your practice, private lessons help you:
🌟 Build strength and confidence
🌟 Refine your technique with precision
🌟 Improve posture and flexibility
🌟 Move safely while recovering from injury

The Reformer can feel intimidating at first—but with one-on-one instruction, you’ll feel supported, empowered, and deeply connected to your movement from the very first session.

It’s your time to move with intention, grace, and strength.
🌟 Book Your Private Reformer Session Today
https://wholebodymassageandpilates.com/services/pilates-evaluation/

10/30/2025

💛🖤This is one of my favorite exercises to do and teach on the reformer. It’s called short spine and just feels so good! It builds core for other more difficult inversion exercises and opens the mid back area in the most delicious way. Grateful to get on the equipment and move my body today!

10/29/2025

Looking to relax and destress? We have a few massage openings tomorrow morning! Check out our schedule. Link in bio.