Creekside Counseling + Wellness

01/05/2026

01/02/2026

A new year can be a meaningful time to begin something supportive.

Creekside Counseling & Wellness is currently accepting new clients.
If you’re ready to explore healing, build resilience, or work through what’s been weighing on you, support is here.

Now scheduling consult calls for the new year.

01/01/2026

The "Nerd Herd" book study is for EMDR trained therapists only. The next meeting will focus on pages 89-121. You must sign up to receive the Zoom link.

12/31/2025

January doesn’t have to be a reset. It can be a threshold, a place to pause, notice what you’re carrying, and decide what needs care rather than change.

No reinvention.
No urgency.

Just settling into the year at a pace your nervous system can tolerate.

You don’t need a fresh start to begin therapy.
You can come in tired, unsure, or simply curious.
We meet you where you are.

12/30/2025

12/27/2025

Creekside Wellness Reminder

Prioritize your nervous system today:
✨ Take a walk outside—let nature reset your mind.
📵 Step away from social media—give your brain a break.
📝 Write down your strengths—shift your focus to what’s working.
💨 Practice mindful breathing—calm your body from the inside out.

Small moments of care make a big difference. Breathe, reset, and move forward.

12/26/2025

The holidays have a way of turning the volume up on what’s already there.

If you’re feeling overwhelmed by lingering trauma from past events, recurring negative thoughts or patterns, low self-esteem, feelings of powerlessness, or the pull to people-please or overgive, this isn’t a personal failure. It’s information.

Holiday triggers can gently (or loudly) point to places that may still need care, support, or healing. As the year comes to a close, this can be an opportunity to pause, reflect, and choose support for the season ahead.

If you’re ready to enter the new year with the intention of creating a supportive space for yourself, I invite you to schedule a consultation call. You don’t have to carry this into next year alone.