Creekside Counseling + Wellness

09/08/2025

09/06/2025

09/05/2025

One of the most powerful shifts in healing is learning to stand with ourselves instead of against ourselves.

So often, we’ve been taught to prioritize others’ comfort, opinions, or approval over our own truth. But as Maya Angelou reminds us, wisdom comes in choosing to be on our own side.

What would it look like to support yourself the way you would a dear friend? If this feels hard or even impossible, we can help. Reach out today.

09/04/2025

Why Choose Creekside Counseling & Wellness for EMDR Therapy? 🌿

At Creekside, every therapist is EMDR trained, which means you’re receiving care from professionals who specialize in processing trauma, reducing distress, and fostering long-term healing. Here’s why that matters:

🌿 Expertise You Can Trust – Our team is trained in evidence-based EMDR therapy, ensuring you receive high-quality care tailored to your needs.
🌿 Deep Understanding of Trauma & Healing – Whether it’s PTSD, anxiety, phobias, OCD, or grief, we have the tools to help you move forward.
🌿 A Unified Approach – With all therapists trained in EMDR, we share a commitment to integrating the best trauma-informed practices into every session.
🌿 More Than Just Talk Therapy – EMDR helps reprocess distressing memories so they no longer hold you back, leading to real, lasting relief –Healing Beyond Words.
🌿 Compassionate & Specialized Care – We see teens and adults, and we also offer EMDR Intensives for those seeking accelerated healing.

Your journey to healing starts here. Ready to take the next step? Contact us today:
info@creeksidecounseling-wellness.com

09/02/2025

https://creeksidecounseling-wellness.com/group-therapy/

09/02/2025

You can analyze it.
You can explain it.
You can understand every inch of your story...

…and still feel stuck in the same patterns, same distress or pain, same survival mode.

At Creekside Counseling & Wellness, we know trauma lives in the body, not just the mind.
That’s why we do more than just talk.

We use EMDR and nervous system-based approaches to access the parts of you that words can’t reach — the parts that need healing, not just insight.

It might be time to try something different.

Healing redefined, healing beyond words.

09/01/2025

08/30/2025

It's Self-Care Saturday!

Here are 5 Playful Acts of Self-Care You Can Try This Week:

1) Blow bubbles outside.

2) Put on music and dance like no one’s watching.

3) Draw or doodle without worrying about the result.

4) Play a board game or card game with a friend.

5) Try something new just for the fun of it.

Other ideas? Comment below!

08/29/2025

At Creekside Counseling & Wellness, we believe therapy should meet you where you are, both in your healing journey and in your daily life. That’s why we offer flexible scheduling options designed to fit your needs, whether that means traditional weekly sessions, extended sessions, EMDR intensives, or short-term support for specific challenges.

Your healing is unique, and your therapy should be too.

Let’s explore what works for you. Schedule a consult call today.

08/28/2025

Learning to reconnect with our body often happens slowly, like a gentle dance of stepping in and stepping back. Fear and safety show up together, and that’s okay. With trust in the therapeutic process, we can begin to find steadiness, compassion, and the courage to stay present with ourselves a little longer each time.

At Creekside Counseling & Wellness, we honor that healing isn’t linear, it’s a rhythm, and every step matters. We find it is important to include the body in the healing process. More than talk therapy, healing beyond words.

08/27/2025

At Creekside Counseling & Wellness, we know healing doesn’t happen in one smooth upward climb. It often feels more like a winding path with moments of progress followed by times when old patterns resurface. This isn’t failure, it’s part of the process.

Each time we circle back, we’re given the opportunity to notice with more awareness, respond with new tools, and build resilience. Over time, what once felt like setbacks become stepping stones toward lasting change.

Whether through EMDR or other evidence-based practices, our work together is about honoring both the regressions and the breakthroughs as essential parts of your growth story.