Knoxville's Kettlebell Club

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West Knoxville, TN
Knoxville's Kettlebell Club

Unconventional training by appointment indoors/outdoors/virtual. However many more traditions have endured and are available to us today.

Learn to use ancient strength training techniques to rebuild your body, increase performance and reduce pain. Weekly group Saturday mornings 900AM *outdoors* at Bearden greenway : 2908 Painter Ave 37919All levels, beginners welcome. $10 drop-in.Personal and virtual session by appointment.Ancient cultures had ingenious methods for physical training - the example which most readily comes to mind is

Yoga. Collectively these traditions are now sometimes described as "Unconventional Training" and are distinguished by demanding a level of core strength, balance and mobility not required by most modern methods. The kettlebell is the most common implement used in Unconventional Training and has come to symbolize the approach. Other implements include heavy clubs and maces, sleds, chains, and sandbags, with body-weight exercises featured as well. Unconventional Training is for those who want to recover from chronic pain or nagging injuries; for those who want a mobility-focused fitness program; for those seeking a holistic but non-dogmatic approach to training.

04/03/2024

Massage therapists: join me for the most interesting weekend of continuing education you can find!

Traditional Thai Massage, also known as Thai Massage, can be learned on many levels.

11/04/2022

Homemade heavy club for core and shoulder conditioning... we are STILL training every Saturday morning! Weather should be beautiful tomorrow morning 9am cyu here.

07/09/2022

Tomorrow morning 9am the rainy forecast roll send Kettlebell Club to Lucas Lepri Brazilian Jiu Jitsu and Fitness, Knoxville TN, all welcome. Dojo members no charge, it's part of your membership! Everyone else 10$

05/06/2022

Recession got you upside down? You'll fit right in! Kettlebell Club indoors tomorrow morning Lucas Lepri Brazilian Jiu Jitsu and Fitness, Knoxville TN 9am all welcome.

04/08/2022

We will be indoors tomorrow morning at Lucas Lepri Brazilian Jiu Jitsu and Fitness, Knoxville TN at 9am. Join us for all the core, mobility, balance and rehab you need to keep going!

03/25/2022

03/18/2022

Tomorrow morning 9am! Weather is iffy so DM if you're coming, we may switch to our indoor location on Sutherland.

03/11/2022

We will be inside tomorrow morning doing all the things you know you need to do to keep doing the things you love to do...

02/18/2022

Tomorrow morning 🌄🌄https://www.facebook.com/184637601570417/posts/5498566796844111/

02/12/2022

Finally a break in the weather let us train outside this morning! Here playing with the mace in a "windmill"swing like the guys who drive in huge stakes for the party tents. Rotation is the foundation for all movement. Join us every Saturday morning 9am.

01/28/2022

The forecast for temps in the teens tomorrow morning once again sends us inside to train! Meet at Lucas Lepri Brazilian Jiu Jitsu and Fitness, Knoxville TN 9am for kettlebell and unconventional training, all levels welcome!

12/31/2021

12/24/2021

12/06/2021

We STILL train every Saturday morning 9am, join us!

11/05/2021

Last week the rain sent us indoors, but tomorrow will be clear and crisp... Bring your coffee and mittens!
9am on the

Address

West Knoxville, TN

Telephone

+14232152486

Website

http://www.knoxvillekettlebellclub.com/

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