Forum Health, Knoxville

07/25/2025

Heart disease is the leading cause of death for women—and the signs aren’t always what you’d expect. Learn the silent symptoms and how to prevent them.
https://bit.ly/3IPm6UU

07/22/2025

Don’t wait for symptoms. Learn how advanced testing and a proactive approach can help men reduce risk and optimize heart health.
https://bit.ly/3IPm6UU

07/19/2025

Your weight loss journey is unique—and your gender plays a big role. Find out the 5 critical ways it impacts your progress and how to work with your body, not against it.
https://bit.ly/4eeEHUz

07/17/2025

Curious about weight loss injections like semaglutide and tirzepatide? Discover the benefits and how they compare so you can make the right choice for your health goals. https://bit.ly/3IMIvCg

06/26/2025

If you don’t feel well—even when your labs say “you’re fine”—you deserve more than dismissal.

Forum Health provider Nicole Jano, PA-C, shares why listening to your body matters more than checking boxes. When symptoms persist but standard tests don’t explain them, it’s time to look deeper—not stop looking.

You shouldn’t have to be your own advocate. That’s what your provider should be for.

Click https://bit.ly/3YFowuG to watch the full masterclass on thyroid health.
Learn what most providers overlook—and how to finally get the answers your body has been asking for.

06/25/2025

That breakout, dryness, or redness might not be a surface-level issue—it could be a signal from your gut.

Your skin and gut are constantly communicating through what’s called the gut-skin axis. When the gut microbiome is imbalanced, it can trigger inflammation that shows up on the skin—think acne, eczema, psoriasis, or rosacea.

And while creams and prescriptions can help temporarily, real relief often starts within.

✔️ Skin and gut microbiomes work together
✔️ Gut inflammation is tied to skin flare-ups
✔️ Probiotics, prebiotics, and clean nutrition play a key role in healing

Your skin is talking. Your gut might be the key to understanding what it’s saying.

Click https://bit.ly/3Z6Zm8o to read the full blog and learn how to improve both your gut and skin health, from the inside out.

06/21/2025

Running on empty by mid-day? Let’s fix that.

Health Coach, Beth shares simple, functional ways to support your energy naturally—starting with what’s in your cup and what’s in your water.

✔️ Hydration (hint: aim for half your body weight in ounces)
✔️ Add lemon to your water for an easy refresh
✔️ Reevaluate your coffee quality—it matters more than you think

Small shifts, big difference.
For more sustainable wellness tips from our coaching team, click https://bit.ly/4dNIfyr to subscribe to our newsletter.

06/14/2025

Wellness isn’t a luxury—it’s a lifestyle shaped by daily choices.

This Global Wellness Day, we’re celebrating the kind of well-being that goes deeper than fads and quick fixes. At Forum Health, we believe true wellness means getting to the root, listening to your body, and making intentional shifts that support the whole you.

Here are a few foundational habits we stand by:
• Support your gut—healthy digestion fuels immunity, energy, and skin health
• Prioritize sleep—your hormones and brain will thank you
• Move daily in ways that reduce stress, not add to it
• Choose nutrient-rich, anti-inflammatory foods
• Hydrate and rest—simple, essential, powerful

Small steps. Big change. Long-term wellness.

Subscribe to our newsletter for more functional wellness tips and insights—straight from our expert providers.

https://bit.ly/45w1j21

06/10/2025

If you're living with chronic infections like Lyme disease, Epstein-Barr, or hepatitis—and you're not getting relief from standard treatments—Q-Restrain may offer a new path forward.

Unlike antibiotics or immunotherapy, Q-Restrain works by halting the replication of specific viruses or bacteria, without drugs, genetic modification, or overwhelming side effects.

✔️ Works continuously in your body for up to 6 months
✔️ Administered IV in just 90 minutes
✔️ Better tolerated than traditional treatments

This is precision care for persistent infections—backed by science, made for healing.

Find out more and see if Q-Restrain is right for you at https://bit.ly/43BuU7K

06/08/2025

Your thyroid affects everything—from metabolism to mood to energy.
And the foods you eat play a powerful role in keeping it balanced.

An anti-inflammatory, nutrient-dense diet can help regulate thyroid hormones, reduce symptoms, and support long-term health—especially for those managing conditions like hypothyroidism or Hashimoto’s.

Here’s where to start:
• Avoid gluten, dairy, sugar, and refined carbs
• Focus on foods that support gut and hormone health
• Consider supplements like selenium, iodine, and ashwagandha

Prevention starts on your plate.
And for many, nutrition is the key to managing symptoms and feeling like themselves again.

Click https://bit.ly/3Z6HMS1 to read the full blog and see what else to add to your thyroid-supportive routine.

06/03/2025

Dr. Bill Epperly noticed stronger workouts, better endurance, and quicker recovery while taking BioPro+—a growth factor supplement designed to support vitality without using synthetic hormones.

When he stopped, the difference was clear: less energy, more soreness, and a noticeable drop in performance.

BioPro+ works by mimicking the beneficial compounds your body naturally produces in response to growth hormone—supporting cellular function, muscle recovery, and overall resilience.

It’s not just about hitting new goals—it’s about feeling like yourself again, with more energy to live fully and move with strength.

Shop BioPro+ at https://bit.ly/43A5sQ5and and talk to your Forum Health provider to find out if BioPro+ is right for you.

06/02/2025

Bringing functional medicine to the forefront—together.

Forum Health was proud to join the global community of practitioners, innovators, and thought leaders at the The Institute for Functional Medicine's Annual International Conference 2025!

With our expert providers in attendance and a dynamic presence in the exhibit hall, we engaged in powerful conversations about transforming care—from reactive to root-cause, from fragmented to whole-person focused.

Events like AIC reaffirm why we do what we do: to stay at the leading edge of evidence-based care and bring meaningful change to every patient journey.

We’re energized by the connections made, the knowledge shared, and the collective commitment to advancing integrative, personalized healthcare. For more information on Forum Health, head to https://bit.ly/3FAaJz0

05/28/2025

In your luteal phase or navigating perimenopause? Your body is asking for rest—not more stress.

In this final part of her cycle syncing series, Alicia Barkholtz, FNP-C, explains why hormone dips in this phase (and in menopause) make low-impact movement like yoga and Pilates more supportive than intense workouts.

She shares her own journey of slowing down, tuning in, and feeling better than ever—with better sleep, more balanced moods, and no weight gain from resting when needed.

Watch the full series and subscribe to our newsletter at https://bit.ly/4jicrmF for more hormone-smart guidance.

05/26/2025

At Forum Health, we believe being truly well means having real answers—not just reassurance.

We dig deeper to uncover what’s behind your chronic symptoms, so you can finally move forward with clarity and confidence.
🔬Comprehensive lab testing
🔬 Root-cause analysis
🔬 Personalized care that actually makes sense

Because feeling dismissed isn’t the same as being well. Let’s get to the bottom of it—together.

Purchase your comprehensive labs at https://bit.ly/4iXvvGn

📍Now available in Florida, Tennessee, and Wisconsin.

05/22/2025

Tired, inflamed, and not sure why? You’re not imagining it.
Autoimmune diseases affect nearly 80% of women—but few get answers that truly explain why.

Forum Health Women’s Health Nurse Practitioner Julie Murphy, APRN, WHNP, breaks down the research on the link between genetics, hormones, and immune dysfunction in women—and what you can do to lower your risk.

✅ Understand what traditional tests often miss
✅ Learn why women are more vulnerable
✅ Explore practical, personalized steps to support your immune system

Click the link below to read the full blog or watch the video.
Your body is always speaking. Let’s finally listen to what it’s saying.

Discover why autoimmune diseases are more common in women and what you can do. Learn from a women's health expert and schedule an appointment today

05/19/2025

Cycle syncing your workouts? Here's what to know about the ovulatory phase.

Around days 13 to 15 of a typical 28-day cycle, your ovulatory phase brings a natural peak in estrogen and testosterone—hello, energy boost and increased motivation.

This is the time to scale back slightly from high intensity and shift into moderate movement that supports your hormones without overstressing the body.

Forum Health provider, Alicia Barkholtz, FNP-C, recommends focusing on:
✔️ Moderate weight training
✔️ Steady-state cardio
✔️ Pilates and yoga
✔️ Energizing, low-stress movement

You’ve still got plenty of drive—but now’s the time to honor the transition before the fatigue of the luteal phase sets in.

Follow along for the rest of this cycle syncing series or subscribe to our newsletter at https://bit.ly/3YJDFeq for deeper guidance on working with your hormones—not against them.