Urgent Family Care

02/29/2024

🌞Good morning 🌄 Buenos días ☀️
With spring right around the corner, don't forget to visit us for any sickness or allergies you might be experiencing with the change of season.

Also, we won't be open on February 30th, but we will be open today, tomorrow, and every day during our normal hours. (Just a reminder, there isn't a February 30th in case you missed it.)


02/22/2024

Don’t forget to embrace heart health this month! 🫀 Get active with daily walks 🚶🏻, spice up your meals with heart-healthy ingredients, and don't forget to laugh!
Share the love for a healthier heart!

02/18/2024

Did you have trouble sleeping?
Feeling tired?

Turning off the screens before bed can do wonders for your sleep! The blue light emitted by phones, tablets, computers, and TVs restrains the production of melatonin, the hormone that controls your sleep-wake cycle. Try switching off these devices at least an hour before bedtime to improve your sleep quality and wake up refreshed. Good sleep, good health! 💤😴

02/13/2024

Embrace the power of change! 🌱 Every day is a new opportunity to grow, make healthier choices, and step towards the life you envision. Whether it's improving your diet, finding more time for self-care, or simply taking a moment to breathe and be present, your journey to a better self starts with a single step.

02/12/2024

🌧️☔️Rainy days got you feeling down☹️ or worried about having a cold🤒? We understand and are ready to assist with your wellness needs 🩺 at our clinic, no matter the weather! 🌧️☀️

Call or visit us today!🏥👨🏼‍⚕️
(865) 288-7777

02/09/2024

As part of our commitment to giving back locally, we are proudly sponsoring the Lenoir City High School soccer team through what promises to be an exciting season ahead; ultimately allowing us opportunities that will benefit those within both fields & beyond! Lenoir City High School Go panthers!

02/06/2024

DID YOU KNOW?

That the most consumed fruit worldwide is bananas? They are super versatile and can be eaten as is, sliced into cereal, blended into smoothies, or baked into bread.

Some health benefits of eating bananas:
1. Potassium - Great for heart health and blood pressure regulation.
2. Vitamin C - Helps in boosting the immune system.
3. Dietary Fiber - Aids in digestion and can help prevent constipation.
4. Vitamin B6 - Essential for metabolism and brain health.
5. Antioxidants - Contains several types that contribute to overall health.

They're a powerhouse of nutrients in a neat yellow package! 🍌

02/01/2024

Experiencing a recent sprain? Stop by today for an evaluation, and take advantage of our on-site X-ray services! (865)288-7777

01/31/2024

Did you know that a daily walk 🚶or run🏃can do more than just keep you fit💪🏻? It can also reduce your risk of heart disease, boost your mood🙂, and improve your overall mental health. So lace up those sneakers 👟 and take a step towards a healthier you! Your heart🫀 (and mind🧠) will thank you. 🏃

01/29/2024

Prevent the flu, also known as Influencia!

Fact:
“Did you know that each year, millions of people get the flu? The flu virus can cause severe sickness and even death in people with certain chronic health conditions.”

But the good news is the Flu virus can be prevented by getting a yearly flu vaccine.

If you're feeling under the weather or want to stay safe, come and get your flu shot today.

And remember, 'Hablamos Español!' We aim to make our services accessible to everyone, and our bilingual staff is here to assist.

So don't wait until it's too late, safeguard yourself and your loved ones from the flu by getting vaccinated today!

12/25/2023

🎄Happy Holidays from Urgent Family Care!🎄

Wishing everyone a season filled with joy, love, and good health! May your holidays be merry and bright, surrounded by the warmth of family and friends. Stay safe and enjoy this special time of the year! ❤️🎁✨

12/08/2023

🎄🏥🎁 Spreading Holiday Cheer at the Lenoir City Christmas Parade with Urgent Family Care! 🎄🏥🎁

What an incredible time we had at the annual Lenoir City Christmas Parade yesterday! 🎉🎅🎁

Urgent Family Care was thrilled to be a part of this joyful community event, bringing smiles and festive spirit to all who attended. 🚗🍬🎈

We delighted in sharing the joy of the season by handing out delicious candy and a few special shirts to celebrate this magical time of year! 🍭👕✨

Seeing the excitement on the faces of children and families as we passed by was truly heartwarming. 🎅❤️👨‍👩‍👧‍👦

We want to extend a heartfelt thank you to everyone who joined us on this special occasion. Your support and participation made the Lenoir City Christmas Parade an unforgettable experience. 🏥💙

❤️we are always here for you, ready to provide the care you need when you need it most.❤️

Stay tuned for more updates, events, and initiatives from Urgent Family Care. We look forward to continuing to be a part of this wonderful community and serving you in the upcoming year. 🎄❄️✨

11/23/2023

🍁🦃 Happy Thanksgiving, dear friends and valued patients of Urgent Family Care! 🦃🍁

Today, as we gather with loved ones and express gratitude for the blessings in our lives, we want to take a moment to extend our heartfelt appreciation to all of you. 🙏

On this special day, we are immensely grateful for the opportunity to be a part of your lives, supporting you through both the big and small medical concerns. Your trust and confidence in us mean the world, and we are committed to continuing to exceed your expectations. 🏥

We would also like to express our deep gratitude to our dedicated team at Urgent Family Care. They are the true heroes, working tirelessly to ensure your comfort, safety, and overall health. Their compassion and expertise shine brightly every day, making our clinic a place of healing and hope. 👨🏼‍⚕️👩🏼‍⚕️🫶🏻

As you enjoy this Thanksgiving feast, 🥘 surrounded by warmth and love, please know that we are here for you. In sickness and in health, Urgent Family Care stands ready to provide compassionate care whenever you need it.🫀

From our family to yours, we wish you a joyful Thanksgiving filled with laughter, love, and countless reasons to be grateful. May your hearts be full, and may you cherish every precious moment spent with your loved ones. 🍁

With warmest wishes,

Urgent Family Care

10/18/2023

We are thrilled to have partnered with Centro Hispano for an incredible flu shot event last Friday! We were honored to be a part of such a meaningful initiative aimed at keeping our community healthy and protected during flu season.

🩺 Our dedicated team administered a total of 60 flu vaccines, ensuring that individuals of all ages had access to this essential preventive measure. We understand the importance of flu shots in safeguarding our loved ones and minimizing the impact of seasonal illnesses.

We want to express our heartfelt gratitude to Central Hispano for organizing this event and allowing us to play a role in providing much-needed flu shots to our community. Their commitment to promoting health and wellness is truly commendable.

💉 We also want to extend our thanks to all the individuals who attended the event and took the proactive step of getting their flu shots. By prioritizing their health, they are not only protecting themselves but also contributing to the overall well-being of our community.

At Urgent Family Care, we remain dedicated to serving our community's healthcare needs. We are proud to collaborate with organizations like Central Hispano to make a positive impact on the health and well-being of those we serve.

🌐 Stay tuned for more updates on future health events and initiatives. Together, we can create a healthier and stronger community.

10/17/2023

🩺💧 At Urgent Family Care, we understand the importance of staying hydrated for optimal health! Did you know that drinking enough water can boost your immune system, improve digestion, and keep your skin glowing? Remember to drink at least 8 glasses of water each day and prioritize your well-being! 💙

09/20/2023

COME AND RECEIVE A FREE FLU VACCINE FROM URGENT FAMILY CARE WHILE SUPPLIES LAST

FERIA DE SALUD / HEALTH FAIR + Add to Google Calendar + iCal / Outlook export 00 days 00 hours 00 minutes 00 seconds Date Oct 13 2023 Time 10:00 am - 2:00 pm Location Centro Hispano 2455 Sutherland Avenue Building D Knoxville, TN 37919 Organizer Celeste Paula Phone (865) 910-7763 Share this event Re...

09/20/2023

THIS IS WHAT CDC RECOMMENDED!
TELL US WHAT YOU WILL DO!

View FDA-approved and FDA-authorized uses of the Covid-19 vaccines in the United States.

09/20/2023

IMPORTANT UPDATE ABOUT FLU VACCINE 2023-2024 SEASON:

Beginning with the 2023-2024 season, additional safety measures are no longer recommended for flu vaccination of people with an egg allergy beyond those recommended for receipt of any vaccine, regardless of the severity of previous reaction to egg.

Influenza-related frequently asked questions, questions & answers