Down to Earth Massage + Wellness

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Down to Earth Massage + Wellness Holistic healing + slow living in Tennessee đź’›

Massage, reiki, breathwork, plant medicine, intuit

Soaking up the quiet blessing of a cloudy Saturday in the middle of July. đź’š
19/07/2025

Soaking up the quiet blessing of a cloudy Saturday in the middle of July. đź’š

For the wild soul planners out there (you are a special bunch!) … I’m hosting a Group Breathwork & Reiki class on Sunday...
13/07/2025

For the wild soul planners out there (you are a special bunch!) … I’m hosting a Group Breathwork & Reiki class on Sunday, August 31st, and you’re invited. It’s an opportunity to reset after the wild dance of summer, and to help your wild heart stay close to that which makes you feel truly alive. Please find more information and sign-up details via the link in our bio. 💛 https://app.squarespacescheduling.com/schedule/f1533bd6/category/Breathwork/appointment/63611913/calendar/6538315

Sweetgrass harvest đź’› May my thoughts be my prayers, may my actions be my meditations, may my gentle medicine nourish and...
04/07/2025

Sweetgrass harvest đź’› May my thoughts be my prayers, may my actions be my meditations, may my gentle medicine nourish and flourish. Wishing you a peaceful 4th, friends! If connecting to the red, white and blue feels challenging, perhaps putting our feet on the green of this beautiful land and our eyes up to its blue skies will bring us all back home.

Everything is romantic, especially in June in Tennessee. đź’—
28/06/2025

Everything is romantic, especially in June in Tennessee. đź’—

The wild East Tennessee strawberries to my shortcake ❤️ I’m so grateful to be your mama Aila Rose and Maeve Grace! Thank...
11/05/2025

The wild East Tennessee strawberries to my shortcake ❤️ I’m so grateful to be your mama Aila Rose and Maeve Grace! Thank you for all the love and laughter.

The air is heavy and sweet like pound cake, a bear hug or the heft of the first few steps of new beginnings: Friday stud...
25/04/2025

The air is heavy and sweet like pound cake, a bear hug or the heft of the first few steps of new beginnings: Friday studio feels.

Let’s take it one breath, one step at a time, friends! Wishing you a peaceful weekend full of the first signs that your fresh intentions are germinating.

May is filling fast, so please be sure to reach out soon if you’re feeling in need and want of some extra body love and support.

Introducing: The Grow Room! Located just below our current studio, we’re excited to share a space to build strength and ...
29/03/2025

Introducing: The Grow Room! Located just below our current studio, we’re excited to share a space to build strength and resilience in a different kind of way. What a lovely time of year to mix it up and take a step (or a kettlebell swing) in a new direction.
Details: https://www.downtoearthknoxville.com/so/ccPNULwcV?languageTag=en

Right up there with the sound of a teaspoon stirring honey into a cup of tea, is the sound of an exhale from one who hol...
22/03/2025

Right up there with the sound of a teaspoon stirring honey into a cup of tea, is the sound of an exhale from one who holds space for others, finally having space held for them: Saturday studio vibes.

When his eyes are smiling, I know he’s been practicing breathwork! Join Rob this Sunday as he guides you through one of...
20/02/2025

When his eyes are smiling, I know he’s been practicing breathwork! Join Rob this Sunday as he guides you through one of his favorite techniques for sifting through the thoughts to get back to the heart. If you’re in need of clarity, breathwork with Rob will help you see what you need to see while being deeply along the way. 💚 Details in bio.

Before: I’m not exactly where I want to be, but I’m getting there.After: (Deep breath.) I am exactly where I’m supposed ...
14/02/2025

Before: I’m not exactly where I want to be, but I’m getting there.
After: (Deep breath.) I am exactly where I’m supposed to be. Thank you.
Friday studio vibes. ❤️❤️❤️

Slowing down without stagnating. Taking space without isolating. Reflecting without ruminating. You’re nearly halfway ov...
10/12/2024

Slowing down without stagnating.

Taking space without isolating.

Reflecting without ruminating.

You’re nearly halfway over, but we’re finally catching your vibe, December!

❤️

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Opening Hours

Wednesday 10:00 - 19:30
Thursday 10:00 - 19:30
Friday 10:00 - 19:30
Saturday 10:00 - 19:30

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