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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Temple Human Performance

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United States
Knoxville, TN
Temple Human Performance

Family run holistic pain management & performance center with Massage, Training, & Nutrition services

Patients suffering from chronic pain or movement dysfunction find sustained relief through a variety of Manual Therapy modalities our staff offer at The Temple Human Performance Center. We offer alternatives to surgery or pharmaceutical options by treating underlying dysfunctional patterns, and improperly ingrained neurologic issues, which are often the primary problem preventing people from living high quality, functional lives. Our clinic focuses on finding progressive, restorative, and sustainable solutions for our clients to regain their long-term health utilizing our brain based therapy and a focused client approach on proper posture.

10/28/2025

We had a great day in the clinic yesterday. Two therapists from our weekend workshop came back for a full-day mentorship, applying what we covered and getting more hands-on time with real clients.

The workshop gave us the foundation—and this mentorship allowed us to slow down, ask questions, refine technique, and see the system in action in a true clinical setting. It’s always rewarding to help other practitioners grow, and I’m grateful to our clients for being a part of that learning environment.

When we keep learning, we keep getting better!

Interested in joining Paul for a mentorship or just consulting online?
Email info@templehp.com for availability and more details.

10/17/2025

Fall is here! There are many fall foods that can support your overall wellness, boosting immunity, improving digestion, and promoting good heart health.

Pumpkin & Sweet Potatoes are packed with beta-carotene and potassium for immunity and energy.

Apples & Pears are fiber-rich and great for digestion.

Cranberries & Pomegranate have antioxidants for heart and urinary health.

Squash & Brussels Sprouts contain vitamins C & K for glowing skin and strong bones.

Carrots, Beets & Figs support circulation, digestion, and provide natural sweetness.

Walnuts & Pecans have healthy fats for brain and heart wellness.

Ginger & Cinnamon are warm, comforting, and can aid digestion & blood sugar balance.

10/13/2025

What is Flexibility?

Flexibility is the ability of a muscle or joint to move through its full, functional range of motion without restriction. It reflects the extensibility of muscles, tendons, and surrounding connective tissue that allow smooth, efficient movement.

Improved flexibility contributes to more efficient movement mechanics—reducing internal resistance and the overall energy cost of motion. This means the body moves with greater ease, coordination, and control.

Beyond movement efficiency, flexibility also protects against injury. By allowing muscles and tendons to tolerate greater elongation under tension, it decreases the risk of musculotendinous strain when forces are produced at longer muscle lengths.

10/10/2025

It’s World Mental Health Day!

Today is a reminder that caring for your mind begins with caring for your body.

A relaxation massage isn’t just about easing tension — it’s about creating space to breathe, reset, and restore balance. Hope’s therapeutic massage and nutritional services are designed to calm your nervous system, support overall well-being, and bring your body back into harmony.

Take time today to prioritize your health and peace of mind.

Purchase a gift card and save up to 10% — the perfect way to share wellness, balance, and renewal.

👉 https://app.squareup.com/gift/V1XM76XQT6HAR/order

10/01/2025

It's October! During this beautiful time of year, remember to prioritize your physical and mental heath.

✨ Sip warm cinnamon-spiced tea or add ginger to your latte to support digestion, boost immunity, and help regulate blood sugar.
✨ Take crisp fall walks or try gentle stretches outdoors to boost circulation, improve mood, and strengthen immunity.
✨ Layer up with cozy scarves to stay warm, maintaining body temperature and reducing stress on your immune system.
✨ Breathe deeply into your belly to lower stress, improve lung function, and promote mental clarity.

09/22/2025

🍂 The first day of fall is here—don’t let the -ber months pull you into bad habits! Cooler weather and shorter days make it tempting to slow down, but simple choices can keep you moving. Try taking brisk walks to enjoy the crisp air, swap heavy comfort foods for seasonal veggies, and layer up for outdoor activities you love. Small steps add up to big wins for your health this season!

09/15/2025

✨Try our newest product — sunbreeze® Essential Oil ✨

Soothe tired muscles and refresh your senses with just a small amount massaged into the temples or areas of tension.

Formulated with powerful botanicals:
🌿 Menthol – provides a cooling effect that eases soreness and promotes circulation.
🌿 Cassia Leaf Oil – naturally warming, helping to relax tight muscles.
🌿 Eucalyptus Oil – supports clear breathing and delivers a refreshing lift.
🌿 Camphor – known for its calming, muscle-soothing properties.

Whether you need post-workout recovery or relief from daily stress, sunbreeze® is a simple, natural way to restore balance and comfort.

👉 Try it today at Temple Human Performance, located in Knoxville, TN.

09/02/2025

As summer winds down, it’s the perfect time to soak up the outdoors—whether that’s hiking, playing at the river, or just enjoying a walk with family. 🍂

With kids back at school and routines shifting, remember that physical activity doesn’t always need to feel like “exercise.” The more movement blends seamlessly into your life, the easier it feels to support your overall wellness, energy, and mental health.

09/01/2025

🌟 Labor Day Special
Give the gift of relaxation!

Final day to enjoy 10% OFF gift card purchases of $100 or more.
Perfect for treating yourself or surprising someone you care about.

🎁 Gift cards can be used toward massage, advanced therapy, and other wellness services such as Personal Training, BEMER, Sauna & More!
https://app.squareup.com/gift/V1XM76XQT6HAR/order

08/29/2025

🌟 Labor Day Weekend Special
Give the gift of relaxation!

Now through Labor Day, enjoy 10% OFF gift card purchases of $100 or more.
Perfect for treating yourself or surprising someone you care about.

🎁 Gift cards can be used toward massage, advanced therapy, and other wellness services such as Personal Training, BEMER, Sauna & More!
https://app.squareup.com/gift/V1XM76XQT6HAR/order

08/22/2025

Have you ever wondered how much you should be walking for optimal health?

Walking is one of the most accessible and scientifically validated forms of physical activity. Walking provides consistent benefits for cardiovascular health, musculoskeletal strength, and mental well-being—especially when maintained across the lifespan.

But how much should men and women actually walk? Let’s break it down. ⬇

08/20/2025

"Halfway there! Keep pushing toward your goals. Small steps today lead to big wins. 💪

Address

2099 Thunderhead Drive, # 205
Knoxville, TN
37922

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+18652884412

Website

https://www.TempleHP.com/

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