Temple Human Performance

09/01/2025

🌟 Labor Day Special
Give the gift of relaxation!

Final day to enjoy 10% OFF gift card purchases of $100 or more.
Perfect for treating yourself or surprising someone you care about.

🎁 Gift cards can be used toward massage, advanced therapy, and other wellness services such as Personal Training, BEMER, Sauna & More!
https://app.squareup.com/gift/V1XM76XQT6HAR/order

08/29/2025

🌟 Labor Day Weekend Special
Give the gift of relaxation!

Now through Labor Day, enjoy 10% OFF gift card purchases of $100 or more.
Perfect for treating yourself or surprising someone you care about.

🎁 Gift cards can be used toward massage, advanced therapy, and other wellness services such as Personal Training, BEMER, Sauna & More!
https://app.squareup.com/gift/V1XM76XQT6HAR/order

08/22/2025

Have you ever wondered how much you should be walking for optimal health?

Walking is one of the most accessible and scientifically validated forms of physical activity. Walking provides consistent benefits for cardiovascular health, musculoskeletal strength, and mental well-being—especially when maintained across the lifespan.

But how much should men and women actually walk? Let’s break it down. ⬇

08/20/2025

"Halfway there! Keep pushing toward your goals. Small steps today lead to big wins. 💪

08/11/2025

Strong teams build strong communities—grateful for everyone in our Temple crew. We got to enjoy brunch and a beautiful day on the lake on Saturday!

08/08/2025

08/06/2025

Reimagining Care: Where Manual Therapy Meets Movement Science

Over the past two decades, the landscape of client care has transformed. What once focused solely on isolated treatment methods has evolved into a comprehensive, client-centered approach—one that blends the precision of manual therapy with the power of exercise science.

Advances in brain neuroscience have reshaped the way we think about traditional treatment models. We’ve watched the industry shift—from cookie-cutter protocols to more nuanced, personalized care.

What we once understood as isolated mechanical issues are now seen through the lens of neural pathways, sensory integration, and movement coordination. This deeper understanding allows us to develop techniques that don’t just treat symptoms—they target the root causes of dysfunction with precision and long-term impact.

Today, we’re proud to stand at the forefront of this evolution—where listening deeply, treating intelligently, and educating with purpose define every session.

Call us today to schedule your next appointment at 865-288-4412.

08/01/2025

Top 5 Benefits of Staying Hydrated for Wellness & Workout Efficiency

💧Improves Cardiovascular Performance
Hydration supports optimal blood volume, helping the heart circulate oxygen and nutrients more efficiently—reducing fatigue and enhancing endurance during training.

💧Regulates Core Temperature
Fluid balance allows your body to sweat and cool itself effectively, preventing overheating and helping you maintain performance in heat or high-intensity sessions.

💧Enhances Muscle Function & Reduces Injury Risk
Water is essential for muscle contraction, joint lubrication, and neuromuscular signaling. Even slight dehydration can impair coordination and increase cramp or strain risk.

💧Boosts Cognitive Focus & Motor Control
Dehydration negatively affects reaction time, concentration, and movement precision—impacting technique, especially during complex or corrective exercises.

💧Supports Recovery & Waste Clearance
Proper hydration helps transport nutrients and flush out metabolic waste, reducing post-exercise soreness and accelerating tissue repair and readiness for your next session.

07/25/2025

Need a quick, delicious, and nutritious boost?

Try SUNRIDER vitashake, available in 🍫chocolate or 🍓strawberry. It's more than just a tasty protein shake, it's a complete whole-food meal in one convenient packet:

✅ Plant-based protein for sustained energy
✅ Prebiotics + fiber for digestion
✅ Herbal-based vitamins & minerals
✅ Low glycemic, non-GMO, no artificial junk

Perfect for busy days, workouts, or on-the-go meals.

Call us at 865-288-4412 to schedule your next appointment and grab your vitashake!

07/18/2025

⚠️ Think Diet Soda Is a Safer Choice? Think Again.

While marketed as a low-calorie alternative, diet sodas are filled with chemical additives that can disrupt long-term health—especially as we age.

Here’s what you need to know:

🧠 Artificial Sweeteners & Brain Health
Chemicals like aspartame and sucralose have been linked to increased risk of dementia and stroke. Long-term use may impair memory and cognitive function by altering neurotransmitter balance and gut-brain signaling.

💥 Metabolic Confusion
Artificial sweeteners confuse the body’s natural insulin response, increasing the risk of glucose intolerance, weight gain, and even type 2 diabetes over time—despite having “zero” sugar.

🦠 Gut Microbiome Disruption
These chemicals can alter gut flora, promoting inflammation and reducing beneficial bacteria—both of which are linked to cognitive decline and systemic disease.

🫀 Cardiovascular Strain
Studies show daily consumption of diet soda may increase the risk of heart disease and stroke, particularly in older adults.

🔁 Increased Cravings & Habit Loops
Diet soda can hijack your taste receptors and increase your desire for ultra-sweet, highly processed foods—fueling a feedback loop that undermines healthy aging.

Your long-term health isn’t just about calories—it’s about chemistry.

Make the switch. Your brain and body will thank you.

07/16/2025

🏃‍♂️ Your Hips Are the Gateway to Better Movement

Limited hip mobility and weak hip flexors create compensation patterns that lead to postural issues, low back strain, and reduced performance.

At Temple, we target the hips using a comprehensive approach of neuromuscular re-education, mobility drills, integrative strengthening, and targeted red light therapy to optimize hip health from the inside out.

Red light therapy enhances circulation, supports soft tissue recovery, and reduces inflammation—helping accelerate results from our hands-on work and movement strategies.

Our 1-on-1 sessions are built to:
✅ Restore joint function and tissue glide
✅ Rebuild hip flexor strength and stability
✅ Reduce strain through the lumbar spine and knees
✅ Improve posture, gait, and overall movement efficiency

Unlock the power of proper hip mechanics and see the difference in how you move and feel.

📩 DM us to book a private session or learn more.

07/11/2025

Do you have a new or old injury? Have you been told to “just stretch it” or “stop using it?"

When recovering from an injury, the natural instinct is to protect the area—often by avoiding movement or overcompensating elsewhere. But while rest has its place, long-term compensation can lead to further dysfunction, chronic pain, and instability.

There is a more intelligent path forward.

At our clinic, Paul works with the locomotor system to retrain the brain-body connection. His advanced manual therapy techniques and neuromuscular strategies are designed to:

✅ Reduce pain and inflammation
✅ Improve local and global circulation
✅ Restore joint mobility
✅ Reactivate inhibited muscle groups
✅ Reinforce optimal movement patterns
✅ Regenerate the soft tissues

By guiding the body back into balance—rather than working around dysfunction—clients experience faster recovery, greater stability, and long-term pain relief.

Call us today to schedule your appointment at 865-288-4412.