Creative Personal Training

13/12/2024

Have you meditated today . or have you done a self care act toward yourself today? don't leave yourself out. These days everything outside of you, in front of your eyes, is meant to turn profit by subduing your attention to get you to indulge. If you need a selfcare idea here's one, massage your feet tonight when you go to bed.

22/12/2022

On this Day in the Life of Paramhansa Yogananda

December 22, 1924
Famous horticulturalist Luther Burbank wrote a letter in support of the Yogoda system and the “how-to-live” schools that Paramhansa Yogananda had founded in India and wanted to start in America.

1935
Yogananda met with the great Indian saint Anandamayi Ma in Calcutta, India.

1946
Yogananda gave a talk at Hollywood Temple on “How to See Jesus Christ.”

30/11/2022

FULL STORY: 👉http://bit.ly/3eKz3Rv

14/11/2022

The hardest work is working on yourself.💪😣

21/10/2022

Full story 👇👇

06/10/2022

https://youtu.be/CZ-qwRGNgjo not for everyone but I love proof like this. Not for everyone but for some. I’ve been really into my Chia seeds pudding because it’s reduce my lung inflammation and made my skin glow.
But you never know this may help somebody everybody’s different remember that. 

Is eating only meat healthy? Does a carnivore diet promote weight loss?Todays guest is Kelly Hogan, a 13 year Carnivore, has an important story that you need...

03/10/2022

https://thenaturopathicherbalist.com/plant-constituents/mucilage/ chia seeds have also healed my lungs

Mucilage – Mucilaginous herbs contain polysaccharides that soothe and protect irritated tissues

30/09/2022

https://www.tiktok.com/t/ZTRmu3Vjd/ warning fowl language duet motivational comedy

with It was leg day 🤷🏻‍♂️

30/09/2022

https://www.eatthis.com/health-benefits-chia-seeds/ Chia seeds

From weight loss to lowering inflammation, we rounded up the science-backed health benefits of chia seeds. Grab a bag today and start sprinkling!

30/09/2022

Chia seeds
“Chia is hydrophilic, which is a fancy way of saying it soaks up water," she explains. "Chia seeds expand to as much as 10 times their size when in liquid, helping you feel full and reducing your appetite."

28/09/2022

28/09/2022

My chia seed pudding ingredients were chia seeds, whole lactose free milk, frozen blueberries, local raw honey, coconut cream, little water, frozen pitted cherries 🍒. I did blend it some in my vita mix to make sure there would be less settling of the Chia seeds when setting in frig. Great healthy tasty way to get a lot of nutrition in a tiny package. Fiber, weight management or loss, omega’s , inflammation reduction and more.