Madden Wilson, RDN

07/09/2025

Biu ti Phun )))

11/07/2022

Did you know that foods marketed to kids may not be the best option for snacks?

In these examples we can see foods may give an illusion of offering nutrition benefits that are not very significant or overlook ingredients such as added sugars.

Veggie straws/chips: although there may be some added micronutrients from the addition of vegetable powders, overall these are going to be similar to potato chips. They should not replace vegetables in the diet. These could be a helpful way to introduce the idea of eating vegetables to picky eaters, however.

Kids yogurts typically contain way more added sugar than “adult” yogurt. Added sugar should be limited in the diet and avoided in children under 2. It would be better to offer a plain, full fat yogurt and dress it up with fruits, seeds, etc.

10/25/2022

I wasn’t able to attend this year but did participate in this research study that was presented at the annual meeting with ! Swipe to zoom if you’re interested in the research.

10/17/2022

Our next cooking class is November 8th! Family friendly!

Email me at mwilson@giforkids.com or call 865-546-3998 to sign up!

10/14/2022

I was featured in about the best plant based baby foods! Check out my recommendations and some other baby nutrition tips in the full article! Link in stories and on my Features highlight.

10/03/2022

Have you been told to eat a diet of bananas, rice, applesauce and toast during a GI illness?

While this diet may contain a lot of foods that are high in soluble fiber which may help thicken loose stools, there really isn’t any scientific evidence to back this diet up. So this is really fiction!

Instead, try to continue to eat a variety of nutrient dense foods during illness. It is important to continue to include nutrient dense proteins and fats in addition to carbohydrates during illness. Smaller portions may be better tolerated. It’s also important to include plenty of fluids during times of illness!

09/22/2022

➡️ Swipe to read this article written by dietitian, Madden Wilson, RDN, LDN, on some of the ways we use medium chain triglycerides in practice to address nutritional status.

✨MCT supplements come in concentrated oil or powered forms.

✨Dose may need to be increased slowly to maximize tolerance.

✨Discuss personalized recommendations with one of our providers.

✨A varied diet inclusive of long chain triglycerides (which includes essential fatty acids!) and medium chain triglycerides is ideal when tolerated.

Visit giforkids.com for more articles!

09/16/2022

✨Let’s look at milk subs for toddlers! ✨

As you can see, not all “milks” are equal! While these substitutes are generally fortified with calcium, the calorie and protein content is often not comparable. Many milk alternatives also contain significant amounts of added sugars.

Your toddler may not even need a milk substitute if they are eating a wide enough variety of foods with meals and snacks.

Still have questions? Schedule an appointment with me for personalized recommendations!

09/15/2022

We can’t wait to team up with on this event! Have someone in the family with food allergies? We have you covered! Come join us to learn all our tips and secrets with Hypoallergenic Baking!

08/23/2022

Follow me on Instagram

Madden Wilson RDN, LDN shared a post on Instagram: "Here’s a look at what to expect at a cooking class at GI for Kids! Come join us this Thursday for a new gluten free recipe. Call, DM, or email to sign up! ...

07/23/2015

Someone is excited about eggplant pizzas... 😋🍆🍕

Follow me on Instagram: maddenhoganrdn

07/16/2015

New blog post!

http://www.maddenhoganrd.com/apps/blog/show/43433963-top-5-reasons-to-love-smoothies

Registered Dietitian in Knoxville, TN.