05/15/2026
Huge thank you to everyone who joined us for today's Physiokinetix livestream on VO₂ max and cardiovascular performance.
We had a great discussion on why aerobic capacity matters not only for athletes, but for overall health, recovery, resilience, and long term performance across all populations.
Special thanks to Garrett and Ella for stepping up and participating in the testing demonstrations. We appreciate their willingness to be part of the process and help bring the tests to life for everyone watching.
Make sure to try the 12 minute run test yourself and send us your distance so we can discuss your results!
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