Sandsation Dance and Heartfind Yoga

Sandsation Dance and Heartfind Yoga Ballet/Jazz/Bellydance/Fusion/Yoga/Pilates Preschool-Active Aging
Troupe, Parties, Flashmobs

I’m excited to be teaching a special Valentine-inspired Beginner Belly Dance experience at Trends Of Eluna this Wednesda...
02/09/2026

I’m excited to be teaching a special Valentine-inspired Beginner Belly Dance experience at Trends Of Eluna this Wednesday evening! 💖

This class is designed for beginners and curious movers — no experience needed. We’ll warm up with gentle relaxation techniques, explore basic hip movements, and finish with a simple mini line dance.

If you’ve ever wanted to try belly dance in a supportive, playful setting, this is a lovely way to dip your toes in!
📍 Trends of Eluna | 11035 Parkside Dr.
👉🏻Registration required: https://calendly.com/trendsofeluna/belly-beats-body-treats?month=2026-02

02/09/2026

This , learn the common signs of a heart attack 💔 and remember to call 911 when they're present. Heart attacks are a leading killer of both men and women.

❤️ Today is National Wear Red Day® — Feb 6 Cardiovascular disease is the #1 killer of women & every heart tells a story...
02/06/2026

❤️ Today is National Wear Red Day® — Feb 6

Cardiovascular disease is the #1 killer of women & every heart tells a story. Today, we wear red to raise awareness, honor the women we love & take action for heart health.

At Sandsation Dance and Heartfind Yoga we believe movement is medicine & dancing together strengthens our hearts in every way: physically, emotionally & socially. ❤️

Now it’s your turn:
👉 How did YOU wear your red today?
A scarf? Lipstick? Workout gear? A full outfit? Drop a comment or share a photo & tell us who you’re wearing red for. ❤️💋
Knoxville Arts Center


❤️ American Heart Month | Go Red for Women❤️To kick off American Heart Month, the movement has introduced its 2026 Cla...
02/01/2026

❤️ American Heart Month | Go Red for Women❤️

To kick off American Heart Month, the movement has introduced its 2026 Class of Survivors—12 survivors representing a diverse sisterhood of:
❤️heart attack
❤️stroke
❤️cardiac arrest
❤️postpartum heart condition
❤️heart transplant

These women are national volunteers who courageously share their stories to raise awareness that heart disease & stroke affect women in powerful & often surprising ways to inspire others to take charge of their heart health.

❤️Sandsation Dance and Heartfind Yoga is proud to support women’s heart health by sharing stories, tips & awareness throughout the month.
📅 Wear Red Day is Thursday, February 6—we’ll be wearing red to help spread the message to make heart health a priority. ❤️

01/24/2026

My life today…Just me & the chickens…🐔❄️who needs a fireplace when you’ve got rotisserie heat?

These were taken after I two FULL kids’ dance classes this morning.
Cold weather didn’t slow them down one bit!

🥶Cold outside. 🥰 Warm studio. Full heart. ❤️

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Knoxville, TN

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+19857885496

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