Big Bright Circle, Kat Itz LMT

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Knoxville, TN
Big Bright Circle, Kat Itz LMT

CranioSacral Therapy, Subconscious Reprogramming, and Vibrational Plant + Stone Medicine in Knoxville, TN. All is one. All is connected.

Let go of outdated narratives and patterning in order to come home to your inner wisdom ✨ Owner and maker Kat Itz offers Therapeutic Massage, Plant Healing, Wellness Consultations, and Private Yoga Sessions at Breezeway Yoga Studio in Knoxville, TN. Big Bright Circle Botanicals is a boutique line of handcrafted herbal medicine, botanical skincare, and ritual items that nurture the mind, body, and spirit. Big Bright Circle is all about building a community of awareness and gratitude. Noticing and appreciating the ever-present big bright circles around us. From the glowing sun, moon, and earth, to the cycling transitions of the seasons. From the sacred geometry of the center of a dandelion, to your most divine circle of friends and fellow beings. What you put out into the Universe comes full circle, back to you.

04/06/2026

I’m hosting another Cacao Pop Up this Sunday, April 12th!
Feel free to drop by in the Old City anytime between 4-7pm for a cup of ceremonial cacao sourced from based out of la Sierra Nevada of Colombia.
As always, I’ll have extremely high quality cacao, journal prompts, oracle cards to draw if you like, and some art supplies to create from the heart.
This is a casual event, all are welcome, come as you are, let’s come into presence together ☕️✨🤎
Looking forward to seeing you!
🫶Kat

04/02/2026

Many of you know me through my work as an herbalist, afterall, crafting small-batch vibrational medicines is how Big Bright Circle began almost 10 years ago!

While flower essences aren’t my main focus these days, they continue to be an important part of my at-home apothecary…

That’s why I’m so excited to share that in May, I’ll be hosting The Language of Flowers: A Mini Retreat in Plant Connection & Flower Essence Making at nestled into the foothills of the Great Smoky Mountains.

This will be an intimate, half day gathering where we slow down, root into nature, and tune into the 5 senses and beyond to explore the subtle support of flower essences.

Together, we’ll…
🌸learn the art of making flower essences, rooted in integrity, deep listening, and reciprocity
🌀nurture calm and embodied presence in the nervous system and strengthen self trust through clinical hypnosis
✨connect with yourself and others in a safe, held space

The retreat is small, intentional, and trauma-informed.
All are welcome, just bring curiosity and an open mind, we’ll learn by experiencing.

Spots are limited, and enrollment is open!
Early bird pricing is available until April 17th 🕊️🌸✨

https://bigbrightcircle.com/shop/p/the-language-of-plants-a-mini-retreat-in-plant-connection-flower-essence-making

I’m so looking forward to talking to the plants with you!

🫶Kat

03/31/2026

🌸April Collective Tarot🌸
✨The World, 3 of Cups, 8 of Wands✨
All three cards came through reversed this month, and I interpret this as a message that there’s an internal shift that’s been intimated within.

Soon you’ll likely see the external manifestation of your inner work, as openings and opportunities.
You’re learning how to alchemize past experiences into embodied wisdom, and as you do, the world opens up for you.
And while this kind of growth can feel intense, it doesn’t have to be heavy.
�Take care of yourself, laugh easily, follow your delights, celebrate your progress. �Welcome in a bit of celebration. I’m getting a strong message to stay hydrated!! 💦

Things may begin to move quickly, but you don’t have to rush. Trust your timing, trust your intuition. Follow what feels true and what feels expansive for your soul.

Enjoy the outward bloom of the roots you’ve been planting. Things are opening up

Find the extended reading at the link in bio🌀

Welcome to April ✨🌸✨ I’m about to take my own advice and follow my delights by taking myself out for dairy free ice cream and then drink a sparklin’ glass of delicious water🍦 How will you celebrate your progress?
Extended reading --->
https://bigbrightcircle.com/journal/april-collective-tarot-2

03/18/2026

My focus in these group hypnosis circles is to help you integrate a felt sense of safety and support in the body and nervous system so that you can live your life more fully… with freedom, self trust, clarity, and confidence.
Seasonal thresholds, like the equinox, are such beautiful times to root into safety, support, and aligned shifts because, we as human beings are so deeply rooted in relationship with the cycles of the earth, our home.

Come remember the innate wisdom that lives within you and the wisdom of the sacred pause between the seasons.

Just two spots remain, link in bio to sign up🌸🌸🌸

03/16/2026

Hi loves! The new moon is this Wednesday the 18th and I am not hosting a cacao pop up.

I decided to take a pause this month for a couple of reasons, first to reflect and think about how I’d like to move forward with my offerings and second because I’m hosting a Spring Equinox Hypnosis Circle this Sunday and I didn’t want to overload my schedule.

In reflecting on the heart opening and connective essence of cacao I wanted to make sure that my offerings truly created a space where people could slow down with intention and get what they need, whether that be community connection or solitude.

I spent the last month checking in with myself, friends, and lovely folks who have joined in past cacao pop ups and it truly warms my heart to share that y’all love this offering as much as I do! So, after this month’s pause, I’ll pick up with regular monthly new moon cacao pop ups. See you there in April ;)

And, if you’d like to tune in to the magic of the seasons, tend your nervous system, and align your subconscious mind with your desires, join me this Sunday the 22nd for The Sacred Pause: A Spring Equinox Hypnosis Circle at Breezeway Yoga Studio . Just 3 spots remain, so reserve your spot if this is for you!

03/11/2026

A couple of weeks ago I wrote a blogpost about interoception and learning the language of the body as a tool for developing self awareness and self trust so that you can move through your life responding instead of reacting. You can find the link in my bio or in the journal section of my website.
Here are 5 simple ways to start practicing on your own. One day at a time we can build resilience within ourselves and over time watch it take root into something unshakable and sustainable. When we strengthen these skills, the effects ripple out into our relationships, others start to attune to your calm and ease.
Practices like these just might change the world and the cost nothing but a few moments of presence. 💖

03/04/2026

One client said it perfectly, ‘It’s like talk therapy, but for your body.’ ✨
Your mind processes thoughts, your body holds stories as patterns in the connective tissues.
CST invites your body to communicate what the mind can’t always put into words, allowing you to let go of the story, release tension, soften patterns, and integrate a more aligned way of being.
Come see me in my South Knoxville office 💆‍♀️🌀✨
Arrive as you are, leave feeling lighter, more free, more calm.
Learn to live in your center.
Message me with curiosities and booking inquiries 💫

03/02/2026

March Collective Tarot
Six of Swords

This is a month to channel your inner clarity, make aligned choices, and honor the boundaries that keep you on track.

You can’t move toward the life you are building while being pulled in multiple directions. Something may be asking to be released, maybe a person, a place, a pattern or something else... any familiar loop that no longer supports who you are becoming.

Walking away can feel tender, but choosing a new direction is devotion to your future.

One step after the other, allow steady momentum carry you into the next chapter of your life.

If you want to read the full March collective tarot message and reflection prompts, the blogpost is live on my website. Link in bio ✨

Tarot deck by

02/27/2026

A moment of presence is waiting for you... When you join my newsletter, you’ll receive a ✨free✨ 💕Heart-Centered Hypnosis Audio💕

This is a calming guided experience to help you settle into safety, reconnect with your heart, and feel more grounded and present. Listen anytime, as often as you like.

Inside my newsletters you’ll find thoughtful, science-informed, and soul-centered content like reflections and educational blog posts on nervous system regulation and mind-body connection, herbal wisdom and simple DIY recipes, monthly collective tarot, and invitations to in-person gatherings + workshops.

I craft emails once or twice a month that feel meaningful and personal, calling you back to presence, back to the rhythms of nature, and back to your inner wisdom. Circle into your own center, experience the magic 💫

You can unsubscribe anytime, but if your heart is calling for steadiness, intention, and a more connected way of being, I’d love to welcome you in.

💌 Sign up through the link below to receive your free audio ✨🌀💖🌀✨

See you in the sacred pause space,

🫶Kat

https://bigbrightcircle.com/newsletter?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAQOmxRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAad9OSUbUSexnJujfsI-W5BdUgqMp9F5Y6c2dhEdk2nAvZVHOwV6dk1luf7R-g_aem_EG2IrzdgdNdMQK4QKI9Yqw

Address

301 Higgins Avenue
Knoxville, TN
37920

Website

http://www.bigbrightcircle.com/

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