Big Bright Circle, Kat Itz LMT

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Knoxville, TN
Big Bright Circle, Kat Itz LMT

CranioSacral Therapy, Subconscious Reprogramming, and Vibrational Plant + Stone Medicine in Knoxville, TN. All is one. All is connected.

Let go of outdated narratives and patterning in order to come home to your inner wisdom ✨ Owner and maker Kat Itz offers Therapeutic Massage, Plant Healing, Wellness Consultations, and Private Yoga Sessions at Breezeway Yoga Studio in Knoxville, TN. Big Bright Circle Botanicals is a boutique line of handcrafted herbal medicine, botanical skincare, and ritual items that nurture the mind, body, and

spirit. Big Bright Circle is all about building a community of awareness and gratitude. Noticing and appreciating the ever-present big bright circles around us. From the glowing sun, moon, and earth, to the cycling transitions of the seasons. From the sacred geometry of the center of a dandelion, to your most divine circle of friends and fellow beings. What you put out into the Universe comes full circle, back to you.

05/08/2026

Step away from the bustle of your day to day and let nature remind you of your own magic… it already lives in the essence of your being.

Like meeting a dear friend, flower essences show up without judgment, and lovingly embrace us exactly where we’re at. The flowers are so kind and fun to connect with, in my opinion!

Learn to trust your intuition, remember your belonging here on earth, and how to foster intentional relationship with the essence of flowers with me.

✨🌸✨Sunday, May 17th 12-4pm at Seven Springs Retreat Center for The Language of Flowers: A Mini Retreat for Plant Connection & Flower Essence Making.

There are just a few spots left, so if you’re being called by flowers, you are very welcome here!

05/06/2026

Give the kind of restorative and supportive experience your dear one’s really need 🫶

https://app.squareup.com/gift/MLYJ02XWFXMFG/order?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleARoeSpleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadm3Aoctr9o6LOSvnMzNGL9j7DvuikBfaMdaf9YTv2XQbrehSuIMPnislfzZw_aem_QgwtiMW70y6_rUbSxSpMXw

05/01/2026

Last April I moved back to Knoxville after 3 years out of state, and May marks a year since I signed the lease for my South Knoxville healing space!

Over the past year I’ve been so grateful to see familiar clients from my previous life in Knoxville, as well as so many new faces in my treatment room. Offering CranioSacral Therapy, Vibrational Attunement, and Clinical Hypnosis feels so aligned with my values and full of meaning and purpose.

Growing a business comes with its challenges, but oh so many charms alongside them. It is my honor to meet you in the moment, thank you for trusting me!

In a world where most of us have very few spaces and relationships where we’re not expected to show up any specific way, where we can simply be held in support, I never take for granted the honor of holding sacred space where folks can be exactly as they are.

04/29/2026

There was a time when I believed that communicating with plants was something other people could do… but not me. Maybe you can relate?
Even after studying herbalism and learning how to work with and make flower essences, I still held this lingering insecurity that the receiving part required something I didn’t have. Like you had to be special or evolved or extraordinary in some way.
But over time, being in relationship with plants has shown me something different… That this connection isn’t reserved for the gifted or the especially intuitive, it’s part of what it means to be human.
Being in relationship with the natural world is our birthright. It is the gift.
The earth is our home, and we share it with plants and creatures. We were meant to live in harmony, in active relationship with one another.
Our ancestors lived in ongoing relationship with the natural world, listening, learning, receiving guidance through presence, dreams, ceremony and direct connection with the earth.
And I believe that capacity is still alive in us.
What I’ve experienced over and over is this that when we slow down, when we return to presence, when we trust what we sense, we can remember how to listen again.
If you want to remember how to be in reciprocal relationship with plants, join me for The Language of Flowers: A Mini Retreat in Plant Communication & Flower Essence Making on May 17th at the beautiful

You can find more information and link to sign up in my bio ✨🌀🌸🌀✨

04/15/2026

On the subtle magic of flower essences ✨🌸✨

Lean into a day of plant connection and nervous system regulation with me on May 17th 12-4pm at in the Great Smoky Mountains 💖

Through gentle hypnosis, journaling, and embodiment practices, you’ll expand your intuition and connect with the intelligence of plants as we learn the art of crafting flower essences together.

Last day to sign up with early bird pricing is Friday, April 17th 🕊️

https://bigbrightcircle.com/shop/p/the-language-of-plants-a-mini-retreat-in-plant-connection-flower-essence-making

04/14/2026

A client of mine (who is also a friend, hence the candid shot) took this photo of me as I was using this visual aid to explain where to expect hand placement for work inside the mouth. It’s important to me that clients feel safe, supported, and informed, so always take the time to educate when appropriate.

A lot of folks don’t know that CranioSacral Therapy *can* include intra-oral techniques.

During intra-oral CranioSacral Therapy the practitioner uses gloved fingers inside the mouth to gently release tension in the fascia, muscles, and bones of the jaw, palate, and base of the skull. Just like all CST techniques, this work is gentle and uses very little pressure. Most folks find it quite relaxing!

The intra-oral protocol is particularly supportive in helping clients find relief from TMJ syndrome/jaw tension, chronic headaches/migraines, and emotional trauma.

If you’re curious about this work, feel free to send me a message or book a session!

traumainformed

04/06/2026

I’m hosting another Cacao Pop Up this Sunday, April 12th!
Feel free to drop by in the Old City anytime between 4-7pm for a cup of ceremonial cacao sourced from based out of la Sierra Nevada of Colombia.
As always, I’ll have extremely high quality cacao, journal prompts, oracle cards to draw if you like, and some art supplies to create from the heart.
This is a casual event, all are welcome, come as you are, let’s come into presence together ☕️✨🤎
Looking forward to seeing you!
🫶Kat

04/02/2026

Many of you know me through my work as an herbalist, afterall, crafting small-batch vibrational medicines is how Big Bright Circle began almost 10 years ago!

While flower essences aren’t my main focus these days, they continue to be an important part of my at-home apothecary…

That’s why I’m so excited to share that in May, I’ll be hosting The Language of Flowers: A Mini Retreat in Plant Connection & Flower Essence Making at nestled into the foothills of the Great Smoky Mountains.

This will be an intimate, half day gathering where we slow down, root into nature, and tune into the 5 senses and beyond to explore the subtle support of flower essences.

Together, we’ll…
🌸learn the art of making flower essences, rooted in integrity, deep listening, and reciprocity
🌀nurture calm and embodied presence in the nervous system and strengthen self trust through clinical hypnosis
✨connect with yourself and others in a safe, held space

The retreat is small, intentional, and trauma-informed.
All are welcome, just bring curiosity and an open mind, we’ll learn by experiencing.

Spots are limited, and enrollment is open!
Early bird pricing is available until April 17th 🕊️🌸✨

https://bigbrightcircle.com/shop/p/the-language-of-plants-a-mini-retreat-in-plant-connection-flower-essence-making

I’m so looking forward to talking to the plants with you!

🫶Kat

Address

301 Higgins Avenue
Knoxville, TN
37920

Website

http://www.bigbrightcircle.com/

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