Big Bright Circle, Kat Itz LMT

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Knoxville, TN
Big Bright Circle, Kat Itz LMT

CranioSacral Therapy, Subconscious Reprogramming, and Vibrational Plant + Stone Medicine in Knoxville, TN. All is one. All is connected.

Let go of outdated narratives and patterning in order to come home to your inner wisdom ✨ Owner and maker Kat Itz offers Therapeutic Massage, Plant Healing, Wellness Consultations, and Private Yoga Sessions at Breezeway Yoga Studio in Knoxville, TN. Big Bright Circle Botanicals is a boutique line of handcrafted herbal medicine, botanical skincare, and ritual items that nurture the mind, body, and spirit. Big Bright Circle is all about building a community of awareness and gratitude. Noticing and appreciating the ever-present big bright circles around us. From the glowing sun, moon, and earth, to the cycling transitions of the seasons. From the sacred geometry of the center of a dandelion, to your most divine circle of friends and fellow beings. What you put out into the Universe comes full circle, back to you.

01/28/2026

Welcome to the February 2026 collective tarot reading.

I set the intention that this month’s card be “tarot for thought”, a card that guides us to consider a particular theme. Where do our heads need to be at?

I pulled the 3 of Wands, a card about channeling our inspirations, convictions, and ideas into action.

Notice where the boundaries of your comfort zone exist and then consider where you could expand the edges in the name of growth, transformation, and hope.

I also want to remind you (and myself) that expansion/growth/transformation doesn’t always look like doing more, sometimes expansion looks like learning how to do less or to shift priorities. The important piece is to get curious, to be honest with yourself, and to choose aligned action.

So, this month is a good time to consider where there are opportunities for you to choose aligned action.

✨You know where to find the full reading with nuances and musings on the collective consciousness as a physical atmosphere of shared thoughts, beliefs, energy! DM me if you’d like me to send it to you! February newsletter is set to land in your inbox tomorrow 🌬️💌

01/25/2026

In a culture that glorifies spiritual, physical, and emotional fast fixes, it’s easy to feel like we’re doing it wrong, or that we’re behind. But we don’t need to fix or force anything. Sometimes the most profound shifts come from a place of listening inward, softness, surrender, and trust.

Instead of glossing over the reality of what we’re experiencing, I believe our work is to meet ourselves exactly where we are at, with curiosity and compassion.

We come home to ourselves by cultivating awareness, safety, choice, and reconnection.

I don’t hold a secret you don’t already have.

What I offer is informed therapeutic touch rooted in 14 years of bodywork experience, attuned presence, and a regulated space where your nervous system can soften and remember safety.

When regulation becomes the foundation… clarity, creativity, kindness, grace, intuition, and aligned purpose have room to emerge.

My role is to help you remember your own sovereignty and to support you as you learn how to live from it.

01/19/2026

Mini CranioSacral Therapy sessions at Moon Market hosted by were a great success!
Thank you for coming out and receiving and for trusting me to hold space for you. I appreciate you so much! I am so passionate about this work and am truly in awe of how relaxed and peaceful folks become, even in a short 15 minute session at a public market!
Our bodies are craving this type of nervous system support, rooted in deep presence, gentleness, and integrity. If you’re feeling ready to explore this sense of coming home to your body’s innate wisdom, you can find the booking link here https://book.squareup.com/appointments/ohokalbanqa7l5/location/LVBDXYMTTM8QQ/services
Questions? Curiosities? Send me a message 😇

01/19/2026

Another lovely New Moon Cacao Pop Up in the books. How sweet it is to be in community, to bring awareness into our hearts, to share intentions, and to mirror goodness to one another.
Thank you to those of you who return each month and thank you to those of you who followed your curiosity and tried cacao for the first time. Your curiosity and desire to take time to be present and to expand into new experiences makes me feel incredibly hopeful.
As always, thank you to for making their beautiful space available to us 🫶🫶🫶
And big gratitude for the medicine of cacao and 🤎

01/12/2026

Join me for this month’s New Moon Cacao Pop Up this Sunday at ✨🤎✨
This is a casual event where you can drop in anytime between 4-7 for a cup of ethically sourced, high vibration Colombian ceremonial cacao.
Come as you are ✨ I’ll have new moon reflection prompts and oracle cards to engage with.
Come into your heartspace, move with your heart’s pace 💖
$7 for a cup of cacao :)
DM me with any questions or curiosities!

01/12/2026

Stop by the Moon Market at this Saturday for a mini CranioSacral Therapy session with me ✨
$15 for a 15 minute mini CST session
This is an outdoor event, so dress cozy!
There will be makers, artists, tarot readers, energy work practitioners and snacks. Hope to see you there!
✨✨✨✨✨
I’m also hosting this month’s New Moon Cacao Pop Up at this Sunday, so feel free to stop in anytime between 4-7 for a cup of ceremonial cacao and connection 🤎

01/08/2026

This week I suddenly realized how much the snake plant in my office has grown over the last 6 months. (Pictured are after and before pics 🙂).
And, especially around new years, I find myself thinking about the markers of passing time and how we define success and progress.
Often times we celebrate the big achievements and forget to acknowledge the steady growth that happens when we show up each and every day and do our best, the movement we make little by little, day after day as we tend to our lives with presence, dedication and trust in the process.

One of the things I intentionally kept in the forefront of my mind this past year is that even though I may be working towards a series of goals that I have not yet met, it’s important to lean into the joy woven into the journey. Let me tell you, it was really supportive to play my own gentle cheerleader in my head!
Even though we may not have arrived where we hope to end up, we have to trust in our process and name the meaningfulness of the seemingly mundane. Progress isn’t linear, a simple forwards or backwards, expansion is a spiral.
✨🌀✨
Trust yourself, find the joy in the journey, believe in your capacity to meet your dreams, obstacles are just information, allow your imagination to reveal hope, take aligned action… watch the magic unfold.
Take time to celebrate 💫
What a beautiful dance devotion can be.

01/02/2026

✨January Collective Tarot✨
As we learn to show ourselves more compassion and kindness over time, we are training our brains to be able to receive it, not only from ourselves, but from those around us. And, as we learn to be in a reciprocal relationship with kindness, we learn to extend it towards others more freely, to take things less personally, to give others the benefit of the down, and as my sister-in-law always says, to “presume positivity”.
What if you could just let things be kind? What if you could just settle into compassion as your new baseline. Expect synchronicities, expect compassion, expect love, then stand at the edge of the ocean and smile at the tide of sweetness as it rises to kiss or tickle your feet!
Full reading bigbrightcircle.com/journal along w the 2026 Year of The Magician writings 💖

01/02/2026

In numerology 2026 is a 1 year and the Magician is the 1 card in tarot, an archetype of new beginnings and alchemy rooted in vision, aligned action and a bit of magic. We are asked to master the language of imagination and use it carefully in order to make the seemingly impossible become possible ✨
I got pretty jazzed as I was writing this blogpost and discovered the word MAGI hiding within IMAGINATION… I swear magic is everywhere if you choose to look for it…
Full reading in my by-oh along with January’s collective tarot reading 🙌
Happy New Year!

01/02/2026

12/31/2025

https://bigbrightcircle.com/shop/p/1112026-group-hypnosis-experience

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301 Higgins Avenue
Knoxville, TN
37920

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http://www.bigbrightcircle.com/

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