Big Bright Circle Botanicals

Big Bright Circle Botanicals CranioSacral Therapy, Subconscious Reprogramming, and Vibrational Plant + Stone Medicine in Knoxville, TN. All is one. All is connected.

Let go of outdated narratives and patterning in order to come home to your inner wisdom ✨ Owner and maker Kat Itz offers Therapeutic Massage, Plant Healing, Wellness Consultations, and Private Yoga Sessions at Breezeway Yoga Studio in Knoxville, TN. Big Bright Circle Botanicals is a boutique line of handcrafted herbal medicine, botanical skincare, and ritual items that nurture the mind, body, and spirit. Big Bright Circle is all about building a community of awareness and gratitude. Noticing and appreciating the ever-present big bright circles around us. From the glowing sun, moon, and earth, to the cycling transitions of the seasons. From the sacred geometry of the center of a dandelion, to your most divine circle of friends and fellow beings. What you put out into the Universe comes full circle, back to you.

CranioSacral Therapy (CST) is new to a lot of folks, so I wanted to share some of the ways that this gentle therapy can ...
07/07/2025

CranioSacral Therapy (CST) is new to a lot of folks, so I wanted to share some of the ways that this gentle therapy can be profoundly supportive.
My favorite part about this work is that it centers around the practitioner attuning with deep presence to the client’s body and listening to the innate wisdom that lives within. Each of our systems are unique, there is no one size fits all protocol here.
Our culture often wants us to believe that change happens with force and big effort, but I believe that some of the deepest shifts are possible when we can slow down, release judgment/expectations, and approach with humility and gentleness.
Softness opens up the doorway to deeper presence, awareness, understanding, and ultimately lasting change.
Come experience the magic of CranioSacral Therapy + Vibrational Attunement with me ✨💆‍♀️✨
https://book.squareup.com/appointments/ohokalbanqa7l5/location/LVBDXYMTTM8QQ/services

A collective tarot reading for the month of February! Check out the blog for a full reading! 🔸🦋🔸You might feel like look...
02/06/2024

A collective tarot reading for the month of February!
Check out the blog for a full reading!
🔸🦋🔸
You might feel like looking at some part of yourself, or making one specific change in your life could force you to look at A LOT of other parts or make A LOT of other changes. Maybe that’s a little scary, maybe you’re overwhelmed. Let’s say you’re at a tipping point this month, coming to terms with your current reality and the role you play in it. Are you keeping yourself in a holding pattern in an effort to save yourself the inevitable grief involved with change?

The path you choose is all up to you. There’s really no wrong way to live your life. Remember, ultimately, you are your own most powerful authority. You are in the drivers seat, you get to choose the speed at which you move, the turns you make, the places you pump the breaks. You don’t have to look at the thing, or make the change right now, but my sense is that you can choose the change or the change will choose you. Either way is fine, don’t make this harder on yourself than you have to.

once you move through the challenging thing, new opportunities and different energetic frequencies are eager to collaborate with you. This is your official invitation to dream BIG, get to imagining the all the little details, setting the scene in your mind so that the the universe can show up as your co-conspirator. Imagine what it would feel, smell, taste, look, and sound like if your dream were a reality. This is the gestation phase, don’t censor your ideas, or start telling yourself you’re being unrealistic, or that you are not deserving of what you most desire. You can always refine things later. The pathway forward will begin to reveal itself when you allow yourself to believe that your dreams are very possible.

Hey friends! I made a delicious batch of fire cider with pomegranates from my friends over at  in Ramona, and lemons fro...
01/15/2024

Hey friends! I made a delicious batch of fire cider with pomegranates from my friends over at in Ramona, and lemons from my neighbor’s tree, rosemary and sage from my garden! It’s yummy, it’s effective medicine if you’re trying to keep healthy and full of vitality and ward off metaphorical vampires like bugs n viruses n thangs. Supportive to cardiovascular, respiratory, and immune systems! Highly antioxidant! I love to have this on hand to use at the first signs of a throat tickle, cold, or flu. 🔥
I have a few 4oz bottles and a few 2oz bottles, $12 and $7 respectively. Message me if you’d like to claim one! I probably won’t go through the motions of adding them to the website. Will ship to you or set up@local pick up ✨
If you want to learn more about fire cider and or make your own, it’s really easy! You can find the link for the recipe in my biosphere!

I’m excited to announce that in addition to offering in-home and virtual sessions, I now have a studio treatment space a...
01/12/2024

I’m excited to announce that in addition to offering in-home and virtual sessions, I now have a studio treatment space available to see clients in the San Diego area!

In my Energywork + CranioSacral Therapy sessions I listen without judgment to your body’s subtle communications and respond accordingly in order to release tension + stagnation and repattern unhealthy coping mechanisms. I use gentle soul-centered techniques to create a sacred and safe environment where you can receive with softness, and allow your body and nervous system to rest, recover, and heal. From this place you are free to move through your life with more ease and peace.

Feel free to message me directly if you’d like to schedule or find out more information about my services.

1. Happy Solstice, dear one! 2. It’s good to move slow +  explore beautiful things (📸.mcferrin.media )3. An abundance of...
12/21/2023

1. Happy Solstice, dear one!
2. It’s good to move slow + explore beautiful things (📸.mcferrin.media )
3. An abundance of pomegranate and gratitude 🙏✨🙌
4. Shade :)
5. Celebrating growth with my dear gal pals 🌲
6. Precious sea lions in a cozy cuddle puddle.

Such a lovely pop up at  Community Acupuncture this evening! Thank you, thank you, thank you!✨Also, did you see that I’v...
12/05/2023

Such a lovely pop up at Community Acupuncture this evening!
Thank you, thank you, thank you!

Also, did you see that I’ve added plant dyed organic cotton totes to my market offerings?! They’re so fun and vibrant and I’m so excited to share them with you!
I’m going to do a little story sale this Thursday so that those of you who aren’t local to San Diego can claim some plant dyed magic if you like!

Oh yes! I have two markets coming up this weekend, a cozy makers soirée at a private location in La Mesa this Saturday 3-7pm (DM me for details), and Sunday 10-3 at for a Mystic Mocha Mercado!

Welcome to my December Newsletter, take a look if you feel it! You are amazing.You are enough.You are loved.Wishing you ...
12/01/2023

Welcome to my December Newsletter, take a look if you feel it!

You are amazing.
You are enough.
You are loved.

Wishing you peace,

Kat

The plant and earth allies featured allow us to become more well acquainted with the essence of our being. When we lead from this place of curiosity and self awareness, we begin to relate to ourselves and the world in a wholly distinct way, beautiful transformation becomes possible, we learn to reg...

A tarot spread for the month of December!🫶🦋butterfly mist🦋 now on the online shop… a breath of fresh air, an invitation ...
11/29/2023

A tarot spread for the month of December!
🫶
🦋butterfly mist🦋 now on the online shop… a breath of fresh air, an invitation home, renewal, magic, iridescent vibes, preciousness, love.
🫶
A list of places and times you can find me and my offerings in the flesh this December.
🫶
And the rest are some explorations of the wonder that lives at the edge of the sea.

💎sacred geometry💎 a comforting ally when feelings of uneasiness, anxiousness and worry take up home our minds, hearts, a...
11/26/2023

💎sacred geometry💎 a comforting ally when feelings of uneasiness, anxiousness and worry take up home our minds, hearts, and bodies. this elixir is formulated to help access a deep sense of internal peace, calm, and freedom as we learn to lean into the unknown with curiosity and trust. when we know in our heart space and in our souls that we are divinely held and that everything is unfolding with sacred timing, we can allow ourselves the gift of fearlessly stepping into new experiences.
💜
tulsi flower essence calls in the high vibration of the spirit realm and helps us to open up a channel to connect with our higher knowing, our guides + ancestors, and the grounding force of the earth, allowing us to feel safe, held, and confident as we move through life.
💜
passionflower flower essence helps us to see the beauty in the mundane, the sacred geometry all around. this essence allows us to open our minds to the possibility of new ideas, open our eyes to guiding synchronicities, and open our consciousness to new perspectives that ignite our receptivity to inspiration from other worlds, dreams, dimensions, timelines, and more!
💜
lepidolite stone elixir helps dispel anxiety by shining illumination into liminal spaces. access to sparkling clarity in transition that aligns with the highest truth. when we release outdated patterns, toxicity dispels, and we find a fantastic reordering within ourselves. by putting things to rest, we find restoration and rebirth. lepidolite says “ let go and let grow. it’s safe to trust in the flow”.

Address

301 Higgins Avenue
Knoxville, TN
37920

Alerts

Be the first to know and let us send you an email when Big Bright Circle Botanicals posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram