Big Bright Circle Botanicals

Big Bright Circle Botanicals CranioSacral Therapy, Subconscious Reprogramming, and Vibrational Plant + Stone Medicine in Knoxville, TN. All is one. All is connected.

Let go of outdated narratives and patterning in order to come home to your inner wisdom ✨ Owner and maker Kat Itz offers Therapeutic Massage, Plant Healing, Wellness Consultations, and Private Yoga Sessions at Breezeway Yoga Studio in Knoxville, TN. Big Bright Circle Botanicals is a boutique line of handcrafted herbal medicine, botanical skincare, and ritual items that nurture the mind, body, and spirit. Big Bright Circle is all about building a community of awareness and gratitude. Noticing and appreciating the ever-present big bright circles around us. From the glowing sun, moon, and earth, to the cycling transitions of the seasons. From the sacred geometry of the center of a dandelion, to your most divine circle of friends and fellow beings. What you put out into the Universe comes full circle, back to you.

Here we are, half way between the Fall Equinox and the Winter Solstice, a little pivot point and invitation to settle mo...
10/31/2025

Here we are, half way between the Fall Equinox and the Winter Solstice, a little pivot point and invitation to settle more deeply into this season.
Honoring the Earth and seasons is honoring our ancestors of the past, present, and, future.
In stories, in experiences, in flesh and in spirit we carry their wisdom in this one precious life.
These days I’m particularly thinking about our future ancestors and how we can co-create a world we’re proud to pass along.
May we bravely come home to our hearts, may we listen inward and be present enough to receive, may we illuminate new pathways, expand the collective consciousness, imagine new possibilities, and choose aligned action with devotion.

Wearing my momma’s iconic jean jacket and mask pin in a gesture of reverence and gratitude. A reminder of the masks we wear, the beautiful prism of parts we embody.
I strive to love, accept, integrate all parts of me. I strive to show up in devotional practice, to circle in over and over again with humility and care.
May we do our best to align our actions with our values. May we all hold a gentle candle of care and grace for one another as we practice holding all the many layers of ourselves.

Changing of the seasons marks a change within each of us… can you sense it?✨🍂🍁🍂✨It’s a lovely time to ask for guidance f...
10/22/2025

Changing of the seasons marks a change within each of us… can you sense it?
✨🍂🍁🍂✨
It’s a lovely time to ask for guidance from the tarot and circle into your center with clarity ✨💎✨

I am so excited to share that the next group hypnosis circle has been set in motion! You’re invited to 🌀Return to the Wa...
10/14/2025

I am so excited to share that the next group hypnosis circle has been set in motion!
You’re invited to 🌀Return to the Waters Within: A Community Hypnosis Circle for Belonging, Embodiment, and Earth Connection🌀

Sunday, November 16th from 1-3pm at Breezeway Yoga Studio

Join us for a gentle, trauma-informed group hypnosis experience to cultivate a sense calm, regulate your nervous system, and come home to yourself and the Earth.

Your body, like the Earth, is mostly water. Living, sensing, remembering.

The waters within us respond to vibration, emotion, and thought. When we soften into stillness, we can sense what the waters are whispering… and intentionally whisper back. May the waters within carry the vibrations, emotions, and thoughts we desire.

You’re invited to a gentle space of presence. We’ll come together to remember our sense of belonging within ourselves and in the world. A moment to land, feel, and remember your own rhythm.

Space is limited, so be sure to reserve your spot in advance ✨💎✨

Vibrant Dreaming Pouches have officially come to life! Come pick one up at the Knox Pride Festival at  this Sunday, Octo...
10/11/2025

Vibrant Dreaming Pouches have officially come to life! Come pick one up at the Knox Pride Festival at this Sunday, October 12 from 12-8! I only have 7 of these very special hand dyed, hand sewn pouches filled with home grown herbal allies! They’re so precious 🥰 and POWERFUL!

Have you ever worked with mugwort as a dreaming ally before? This plant is potent and wise. So if you’re curious to explore your subconscious mind through dream exploration this is a beautiful invitation to turn up the vibrancy of your dreams and tap in!

This pouch is more about night dreaming than daydreaming, but this song is a classic fav, so here we are! Enjoy! 🎶🌬️💭🌀✨

New! ✨CLEAR CHANNEL✨vibrational aromatherapy mist! This ally supports us in expanding our senses and becoming a clear ch...
10/11/2025

New! ✨CLEAR CHANNEL✨vibrational aromatherapy mist!
This ally supports us in expanding our senses and becoming a clear channel so that we may receive information as intuition, inspiration or guidance from our unseen support systems, (whatever that means for you, ie. the divine, the universe, source, spirit, guides, angels, healed ancestors, etc.).
Not yet up on the online shop, but send me a DM if you’d like to claim one.
I’ll be at celebrating Sunday the 12th 12-8, so come on by and take yours home or smell the tester 🌈💎✨

Completely in awe with the intelligence and wisdom we carry in our bodies ✨🌀✨
10/09/2025

Completely in awe with the intelligence and wisdom we carry in our bodies ✨🌀✨

As we move from Summer’s blooming outward energy into Fall’s invitation to slow down and seek grounding, our bodies and ...
10/01/2025

As we move from Summer’s blooming outward energy into Fall’s invitation to slow down and seek grounding, our bodies and nervous systems are adjusting too. Just like nature, we’re designed to move through cycles. Transitions can sometimes feel tender, and sometimes like soothing medicine.

What are you noticing as you navigate the season’s change? What if we looked at the Equinox that occurred on September 22nd as a portal, (whether we were conscious of it or not, a sacred gateway that carried us from Summer to Autumn, there’s no turning back), what is different here? What parts of you what to come alive here? What parts of you need care here? What foods feel nourishing? How does your body want to move? What are your priorities here, have they shifted? What themes, ideas, or challenges are arising? Spend some time outside observing. How are the changes in the external landscape informing your internal landscape? 
I invite you to take some time and consider these questions, maybe on your own, or maybe invite a dear friend or your kiddos to join you! How are we being called to reorganize in order to align with the flow of the new season, as individuals and as community members?

If you’re looking for a seasonal reset for your system, sinus relief, sacred space to tune into your inner rhythms, or a way to settle into Fall with clarity, calm, and spaciousness, I am here for you! CranioSacral Therapy can be a beautiful ally in these times of change. This gentle, hands-on practice supports your nervous system, helps release stored tension, and creates space for deeper connection with your body’s wisdom. If you’ve been feeling tender, tired, stuffy, or simply ready to align with the energy of the new season, now is a perfect time to book a session.

October’s Collective Tarot is of the choose your own adventure variety to help you spiral inward and strengthen your con...
09/30/2025

October’s Collective Tarot is of the choose your own adventure variety to help you spiral inward and strengthen your connection to your inner wisdom.
Take a breath, call your energy home.
Which card is for you this month, 1 or 2?
Trust your intuition, then read your mini message below (or find the full reading in the linkinbio). Take what resonates and leave the rest, after all, you are your own most precious compass✨

If you chose 1, your card is The Womb: A call to rest, receive, and trust what arrives in stillness. Nurture your inner child or creative spark with consistent care and devotion. Spaciousness is fertile ground for new inspiration and deep healing.

If you chose 2, your card is 6 of Pentacles: Rebalance the dance of giving and receiving. Release the need to prove your worth, 💎you are inherently worthy💎
Practice generosity where you can, and allow yourself to receive support with gratitude.
🩷big long extend-o-version can be found in the journal section, I hope you’ll dive into the deep end and have a look around💖for those of you who subscribe to the newsletter, it will arrive most likely mañana, with some extra musings per usual 🌬️💌

When I mention what I do for a living people’s responses run across the board… a lot of folks have never heard of Cranio...
09/24/2025

When I mention what I do for a living people’s responses run across the board… a lot of folks have never heard of CranioSacral Therapy before, some folks have maybe heard of it before but don’t really know what it is or haven’t experienced it, and some folks have already experienced it and absolutely love it.

Pretty much everyone across the spectrum is curious, wants to know more/experience for themselves, or wants to share about their personal experience.

Your curiosity makes me so happy! I’ve created this post to answer some frequently asked questions, but I hope you’ll send me a message if you have more questions about CranioSacral Therapy + Vibrational Attunement sessions.

If I’m being fully honest, the best way to truly understand what these sessions are like is to come in and experience one for yourself! Your body/mind/energy will thank you!

I didn’t take any pictures of last night’s event, Circling Into Center: A Community Hypnosis Circle for Embodied Calm + ...
09/09/2025

I didn’t take any pictures of last night’s event, Circling Into Center: A Community Hypnosis Circle for Embodied Calm + Grounded Intuition, so I’m sharing this pic of me n the big big sunflower 🌻
Precious souls showed up with curiosity and vulnerability and we went on a journey together. It was beautiful and I am feeling very grateful to be able to offer subconscious exploration and reprogramming to such lovely heart led folks. My heart is smiling 💗
Good things happen when we circle together, calm our nervous systems, and access the truth and wisdom that lives within.
I’m feeling inspired to offer more hypnosis circles like this in the future. What topics would you be interested in exploring together?

Big thank you to for opening their sacred space to us 🫶

Address

301 Higgins Avenue
Knoxville, TN
37920

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