IV Hydration & Weight Loss by First Step

03/07/2025

Prevention is so much better than healing because it saves the labor of being sick. -Thomas Adams

Tri-immune boost injection or Myers Cocktail infusion is an excellent way to help prepare your body to fight off illness.

Be proactive in taking care of yourself today, so you will feel good tomorrow. Call (865) 465-7088 or text (865) 214-1935 to schedule an appointment.

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03/06/2025

Be proactive and provide your body with what it needs to be healthy; don't be a should've, could've, or would've.......

We can hook you up: We have Myers Cocktails, Migraine and Pain drip, Hangover drip, Immune Boost, and more.

Call (865) 465-7088 or text (865) 214-1935 to schedule an appointment.

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02/27/2025

A healthy outside starts from the inside. -Robert Urich

10-20% of vitamin supplements in pill form is absorbed, which means you lose 80-90% of what you paid for (talk about flushing your money down the drain).

100% of vitamins and minerals via infusion is absorbed, which means you get ALL of what you paid for.

Smart investments=better rewards.

Call (865) 465-7088 or Text (865) 214-1935 to schedule an appointment.

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02/21/2025

Health is not valued until sickness comes. -Thomas Fuller

Tri-Immune injections boost your immune system to help prevent illness such as cold and flu. Get yours today.

Call (865) 465-7088 or text (865) 214-1935 to schedule an appointment.

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02/20/2025

It is often the small steps, not the giant leaps, that bring about the lasting change. - Queen Elizabeth II

IV Hydration & Weight Loss by First Step can help you start taking those small steps of change (it's who we are.)

Call (865) 465-7088 or text (865) 214-1935 to schedule an appointment.

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02/19/2025

Take time to plan but don't take too long to action. Success belongs to those who make a move. -Bhawn Gautam

To show our love, we have decided to extend the Valentine's Day Special of $10 off a Myers Cocktail infusion, Energy infusion, or Anti-Stress infusion. We are going to continue the special pricing on Tri-Immune boost injections $20 each or 3 for $50.

Don't forget Spring is coming quickly, if you want/need to shed some winter weight, we also have Trizepatide and Semaglutide injections, and the consultation is free.

Call or text (423-214-1935) to schedule your appointment.

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02/14/2025

Valentine's Day Special $10 off a Myers Cocktail infusion, Energy infusion, or Anti-Stress infusion.

Do you want to give your special person something different for Valentine's Day? Give them a gift certificate for a Myers Cocktail infusion, Energy infusion, or Anti-Stress infusion.

We are now offering Tri-Immune boost injections, which you can get at the special Valentine's Day price of $20 each or 3 for $50.

If you need to loss weight from eating too much chocolate, we also have Trizepatide and Semaglutide injections. Weight loss consultation is free, so call or text (423-214-1935) to schedule your appointment.

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02/10/2025

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02/07/2025

02/07/2025

NOW UNTIL MARCH 28, 2025

Refer 5 people that come in and get an infusion, then your next infusion is 50% OFF!

Refer 10 people that come in and get an infusion, then your next infusion is FREE!

Call (865) 465-7088 or text (865) 214-1935 to schedule your appointment.

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12/13/2024

Are you going to need help with recovery from all the dancing, singing, drinking, and throwing confetti on New Year’s Eve? Call IV Hydration by First Step at 865-465-7088 or text 865-214-1935 to reserve a New Year’s Day Hangover Drip. Must reserve your drip by 12/27/24.

07/03/2024

Happy Independence Day to all of our Weight Loss patients!! We know a lot of you will be getting together with family to enjoy the great food for the holiday. Here is a HEATHY recipe that taste great and gives that extra boost we all crave. Enjoy and have safe week! If you have any questions, please, call us so we can help you move forward with your Weight Loss goals! 865.465.7088

HERBED CHICKEN MARSALA

Total: 35 min
Active: 35 min
Yield: 4 servings
Nutrition Info
Smothered in low-calorie sautéed mushrooms and sun-dried tomatoes, this dish is both healthy and satisfying. A little bit of butter goes a long way in the sauce-just a touch adds creamy richness.

Four 4-ounce boneless, skinless chicken breast cutlets

Kosher salt and freshly ground black pepper

1/3 cup whole wheat flour

1 1/2 tablespoons extra-virgin olive oil

3/4 cup low-sodium chicken broth

1/3 cup sun-dried tomatoes (not packed in oil; not rehydrated), finely chopped or very thinly sliced

1/2 teaspoon finely chopped rosemary

10 ounces white button or cremini (baby bella) mushrooms, sliced

1/3 cup sweet marsala wine

2 teaspoons unsalted butter

1 to 2 tablespoons roughly chopped flat-leaf parsley

Place the chicken cutlets between 2 pieces of plastic wrap and pound with a meat mallet (or the flat side of a chef's knife) until about 1/3-inch thick. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper.
Put the flour on a medium plate. Heat the oil in a large nonstick skillet over medium-high heat. Dredge the chicken in the flour to fully coat, shaking off any excess. Add the chicken to the skillet and fry until fully cooked and golden brown, about 4 minutes per side. Transfer to a platter and tent with foil to keep warm.
Add 1/2 cup of the broth, the sun-dried tomatoes and rosemary to any remaining drippings in the skillet and cook, stirring frequently, for 1 minute to plump the tomatoes. Add the mushrooms, 1/4 teaspoon salt and 1/2 teaspoon pepper and cook until the mushrooms are soft, about 5 minutes. Add the marsala and bring to a boil. Add the remaining 1/4 cup broth and the butter and simmer until the butter is fully melted, about 30 seconds.
Spoon the mushroom mixture and sauce over the chicken, sprinkle with the parsley and serve.

This recipe uses regular whole wheat flour, but for a slightly more refined coating, whole wheat pastry flour can be substituted.