Everbalance Wellness

Everbalance Wellness Functional medicine and nutrition services with in-person & virtual options.

Annual labs = early detection, clear direction, pattern recognition and preventative wellness ✨Test, don’t guess is the ...
02/20/2026

Annual labs = early detection, clear direction, pattern recognition and preventative wellness ✨

Test, don’t guess is the best policy.

Blood panel & HTMA is where all clients at Everbalance Wellness start. From there we can add on gut, hormone, toxin or nutrient testing.

Blood panels include around 75 markers to start with additional ones added, if necessary. You’ll also never get told “everything looks normal.” We aim for optimal wellness, always.

Laugh, then schedule your labs 🤭🫶🏻

Iron deficiency is a symptom, not root cause. It’s common to be recommended an iron supplement to correct anemia, but no...
01/27/2026

Iron deficiency is a symptom, not root cause. It’s common to be recommended an iron supplement to correct anemia, but not supplementing is not the reason you’re low.

Supplements can be useful to help support the body while the reason for imbalance or deficiency is addressed, but it’s not a cure all. Vitamins and minerals also work synergistically, so supplementing based off one lab marker without considering other nutrients doesn’t usually fix the problem.

Have you been told you’re anemic?

01/12/2026

Mini HTMA preview✨

This 3yo struggles with anxiety, OCD behavior, long lasting outbursts and panic attacks. His hair tissue mineral analysis results combined with his bioresonance showed us exactly where he needs support 🫶🏻 And boy does he need it.

We’re supporting him through mineral rich foods, a custom made supplement based on these results, behavior support and also a deep understanding of why he’s struggling so intensely with behavior. The results will literally be life changing for both mama & this kiddo.

There is A LOT more to this test. I just went over the main 5 minerals to highlight their benefits and symptoms when low.

Calling this in for 2026.The food pyramid and vaccine update is a great start. Keep the momentum.Herbs I’m loving lately...
01/08/2026

Calling this in for 2026.

The food pyramid and vaccine update is a great start. Keep the momentum.

Herbs I’m loving lately
• ginger - warmth, digestion support, anti-inflammatory, helps with nausea, helps with brain function
• chamomile - calming, helps with eczema, stops bad bacteria in the gut & is anti-estrogenic
• dandelion root tea - liver loving, supports bile & therefore detox, helps with constipation/bloating, nutrient rich

2026 - The year you invest in longevity.So many foundational ways to take care of yourself 🫶🏻Small choices.Clear signals...
12/30/2025

2026 - The year you invest in longevity.

So many foundational ways to take care of yourself 🫶🏻

Small choices.
Clear signals.

Circadian rhythm
Light
Strength training
Intentional routines
Functional lab testing
Nourishment
Sleep
Liver support

Winter wellness ❄️Another one is having breakfast before coffee. You can get away with coffee first if your gut health i...
12/16/2025

Winter wellness ❄️
Another one is having breakfast before coffee. You can get away with coffee first if your gut health is great, you have no anxiety and low stress. Otherwise breakfast first.
All of these seem simple, but make a big impact 💪🏼
Links for product recommendations are in my bio or comment ‘winter’ and I’ll message them to you ✨
Red light panel - Therasage
Red light bulbs, reading lamps, etc. - BonCharge
Gravity filter - Boroux

Morning habits set the tone for the day.This premade high protein casserole paired with some fiber (stewed apples or pea...
11/05/2025

Morning habits set the tone for the day.

This premade high protein casserole paired with some fiber (stewed apples or pears, kiwi, etc.) makes breakfast so easy, fuels our day and allows for slower mornings.

Taking the time to organize supplements once a week saves time and ensures we’re both staying on track.

These check lists establish routine for Henley. Plus she gets excited about checking things off!

10/23/2025

Common ≠ normal.

So many symptoms have become normalized. Just because you’ve been dealing with something chronically doesn’t mean it’s normal. Just because PMS, bloating, terrible periods are common doesn’t mean it’s normal. Just because you’re exhausted, crashing in the afternoon, gaining weight, in pain, doesn’t mean you’re “just getting older.”

Symptoms are your body’s way of communicating that something isn’t right.

Ready to listen to your symptoms and feel better? Start with a complimentary 20min call and let’s start getting you some answers and solutions 🫶🏻

Antibiotics are needed sometimes. And I’m all for their support, but being intentional about frequency and recovery are ...
10/07/2025

Antibiotics are needed sometimes. And I’m all for their support, but being intentional about frequency and recovery are important. This is especially true for kiddos, but here I’m focusing on support for adults.

Key takeaways
✨ Diversity of whole foods, especially fiber rich ones
✨ Targeted supplementation
✨ Test, don’t guess

Want more info on fiber? Comment FIBER for a complimentary guide on the what, when and how much.

Curious about specific supplementation during and after antibiotics? Comment ANTIBIOTICS for a complimentary guide where all the supplements, doses and frequency are mapped out.

Want to see exactly where your gut and minerals need support? Comment LABS

🫶🏻✨

Curious what HTMA testing could reveal and heal for your family? Schedule your complimentary 20 minute call to help kick...
10/07/2025

Curious what HTMA testing could reveal and heal for your family?

Schedule your complimentary 20 minute call to help kick start your family’s health & resilience all winter long.

Feel like something’s off, but can’t put your finger on it? Ready to dip your toes in the functional medicine waters? Wa...
06/19/2025

Feel like something’s off, but can’t put your finger on it? Ready to dip your toes in the functional medicine waters? Want some real answers with actionable steps to get you to your health goals? This is for you.

Get a complete blood panel analysis that actually tells you what’s going on beneath the surface - no guesswork, no fluff.

This is your chance to finally get answers about your
• metabolic health
• thyroid (all 8 markers, you won’t find only TSH here)
• detoxification (huge for inflammation & hormones)
• hydration & electrolytes
• immune function
• even gut health!

Get in. Get answers. Get a plan 🫶🏻

Limited spots each month. Message me with any questions!

Foundations help establish resilience. It starts with the basics. When things feel heavy, I don’t rely on motivation. I ...
03/26/2025

Foundations help establish resilience. It starts with the basics.

When things feel heavy, I don’t rely on motivation. I rely on foundations.

The past few months reminded me again just how powerful the simplest habits can be. Not because they’re fancy or it’s the latest trend, because they work, especially in seasons of grief, stress and overwhelm.

Some foundations I’m leaning on lately are
• protein focused breakfast
• morning movement, even a few minutes
• walks
• lets up on the wall
• sleep
• targeted supplements

These little rhythms have helped keep me somewhat grounded and supported when I need it most.

If you’re moving through something hard or just want to feel more grounded, I hope this reminds you: you don’t have to do everything, start what feels doable and build from there.

What’s something simple that makes your days easier or more grounded?

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104 Center Avenue Suite 105
Kodiak, AK
99615

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