Sunrise Studio

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Kodiak, AK
Sunrise Studio

05/06/2026

POV: you pull the Thursday double—
Come for Spin, accidentally stay for Sculpt.

It’s sweaty, it’s relentless, and yes… you will look like these legends by the end. But is it worth it? Absolutely!

4:30pm Spin 1 with Soch | 5:30pm Sculpt: Strength with Rita

Dare you to try it 😉

05/03/2026

🌸 MAY ALREADY!? 🌸

I guess that means Summer is right around the corner — and so is an updated Summer schedule with new instructors + classes! Before we dive into the exciting announcements, please take a moment to read the important reminders.

❗️IMPORTANT REMINDERS ❗️

• Shoes: Please help us keep our floors sanitary and rock free! Dedicate a pair of clean indoor shoes for spin. If wearing outdoor shoes, you may be asked to remove and clean them in the janitors sink.

• Class Packs: Please track your expiration dates. No extensions will be granted to keep things fair for everyone.

❗️NEW POLICY (Effective June 1)❗️

• Cancellations: The cancellation window will change to 5 hours to class start time. This gives waitlisted members as well as instructors plenty of time to prepare. For frequent offenders, please wait to sign up until you know for sure you’ll make it. Late cancels will result in loss of credit or no show fee for unlimited members (emergencies reviewed on a case-by-case basis).

⸻

✨ SPECIALS✨

To honor all the selfless Mom’s out there, May specials are dedicated to you!

• MOM’S 5 Class Pack: $20 off our 5 class pack (non Spin)! → saving $4 per class
For Mom’s only • Non transferable or extendable • available for purchase online now through 5/26 • Unused classes expire 5/31

• “Mom’s Sweat Free” Week → the tradition lives on!

Starting Sunday, May 10 through Saturday May 16th → Moms get 1 free (non Spin) class to use

Message us on the app for your coupon code! Please pre register with the free class.

⸻

✨ WHAT’S NEW ✨

• Not a whole lot! April schedule will carryover into May with the exception of a Spin 1 pop-up on Monday, 5/11 at 5:30pm

• We will be welcoming new instructors in training as we prepare to say goodbye to Anya + Aliza for Coast Guard transfer season

• You may see new faces (and even partial shadow teaching!) in your regular classes

• Discounted pop-up classes coming late May with our new instructors

• Expect a slight schedule shift next month for Summer — now’s a great time to put in your requests!

May all your sun-filled dreams come true this month ☀️☀️

05/01/2026

This season always brings a mix of full hearts and heavy goodbyes!

The next couple of months will be filled with new instructor demos and trainings — which fills us with so much excitement! But it also means preparing to part ways with our Coast Guard transfer instructors—and we’re never quite ready for that 💔

04/29/2026

❗️NEW TO THE STORE❗️

🥭 Clear Protein Powder in mango + strawberry—light, refreshing, and made with zero artificial ingredients. Perfect for when you want protein without the heavy shake feel.

🍫 Protein Bars: chocolate + mint chocolate chip…so tasty you might forget they’re actually good for you.

🧘‍♂️ Bala folding compact mat — nicely cushioned for your joints, folds up in seconds, and oh so easy to transport!

Grab your favorites before they’re gone!

04/24/2026

A trip down memory Sunrise lane — back to where the magic (and most amazing sunrises!) began 🧡

To our OG members, what’s your favorite memory from our original location?

04/16/2026

After much thought—and valuable feedback from both instructors and members—our cancellation policy is changing on June 1st.

Moving forward, our cancellation window will be 5 hours prior to class start time.

Over the past few months, our most popular class times have consistently filled with full rosters and waitlists. Lately, 25–50% of spots open up just 3–4 hours before class due to last-minute cancellations. This doesn’t give others enough time to join, and many members miss out on the chance to even get on the waitlist.
It also impacts your instructors, who plan ahead to deliver the best possible class experience.

We completely understand that things come up—but frequent last-minute cancellations make it difficult to fill spots, affect the overall experience for everyone, and ultimately hurt the business.

Failure to cancel your booking within the 5 hours to start time will result in a loss of class credit for non-members and a $15-$18 fee for members with unlimited plans. You are encouraged to begin practicing this June 1st cancellation policy now to avoid any future fees.

Thank you for understanding and helping us create the best experience possible for our entire community. Also- an extra thank you to those who do their best to cancel with plenty of notice🤍

04/14/2026

‼️ NEW CLASS ALERT ‼️

Just Spin is all the energy you know and love minus the choreography. Riders will build the foundation with runs, jogs, climbs and sprints. Class is designed to improve stamina, cardiovascular endurance, and muscle strength. With just 40 minutes to kill on the bike, this is the lunch hour endorphins rush you need to power through the rest of your day 💥

04/12/2026

We’ve been busy leveling things up at both studios lately with some new goodies!

🔥 Infrared heater → hello extra detox benefits
🔥 High end Bala mats → for our members
🔥 Wet wipes → easy post class clean-up
🔥 AC unit → for those spicy Spin sessions

We’re always working to give you the best experience possible—thank you for your continued support always!

03/30/2026

Happy Spring, Kodiak! We hope you’re enjoying the longer days and warmer sunshine (knock on 🪵)

We’ve had a few big updates at the studio this past month! Please read more below 👇

Reminder: help us keep our studio’s clean by removing outdoor shoes on the entryway mats. Workout shoes must be indoor-only!

✨️ MAT ANNOUNCEMENT ✨️
NEW FULL-LENGTH MATS FOR 1 & 3 MONTH UNLIMITED MEMBERS

Due to rising costs and the frequent wear + tear, new Bala full-length mats will only be available to Sunrise members with an active 1- or 3-month unlimited membership.
While we truly value every form of support, businesses like ours rely heavily on monthly memberships to keep the doors open. Becoming a member not only supports the studio, but also ensures you receive the best possible experience during your visits. As always, we value you regardless of your membership status!

Pro Tips:
• Keep a yoga mat in your car
• If you forget your mat, limited mat rentals are available at the front desk for $3
• 3/4 length mats will remain available to use at any time and pair well with grippy socks - sold at our store!

✨CLEANING WIPES✨
New bins are coming soon with cleaning wipes to replace sprays and towels. Yay for upgrades!

Sweat towels will continue to be provided free of charge as long as demand remains manageable.

✨NEW CLASSES✨
Spin is now offered 5 days a week at our brand-new spin studio! Our newest Spin class— “Just Spin” makes its debut this Wednesday 12:10-12:50pm, taking you back to the basics with hills, runs, and sprints - no arm choreo.

Spin Schedule: 🚴‍♀️
• Tuesday – 5:15 PM
• Wednesday – 12:10 PM
• Thursday – 4:30 PM
• Friday – 5:15 PM
• Sunday – 12:00 PM

Please continue using the common bathroom located through the hallway and/or the studio bathroom until the second bathroom is complete. All classes are welcome to use either bathroom at any time.

✨PILATES TRAINING ✨
In-house Sunrise Pilates training will take place May 2, 9, and 16 from 11am–2pm.

Passionate about Pilates and have the itch to teach at Sunrise? Send us an email 👉support@sunrisestudioak.com or refer to our previous post for more info!

We are excited to continue growing along side you 🧡

03/22/2026

It’s that time of year—Sunrise Studio is hiring Pilates instructors ✨

At Sunrise, we take pride in ensuring our instructors are fully trained, supported, and confident in teaching Contemporary Pilates at a high level.

This is one of our most in-depth, hands on trainings. You’ll not only gain a deep understanding of Pilates, but also build a strong foundation in movement, cueing, and class structure—skills that carry over into any format you teach.

If you’re ready to learn and step into a knowledgeable instructor role, we’d love to have you. Sign up deadline is April 20th! Questions? We’d love to chat!
Email support@sunrisestudioak.com

Address

202 Center Avenue, Suite 320
Kodiak, AK
99615

Website

https://www.sunrisestudioak.com/

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