Coaching for Excellence, LLC

Coaching for Excellence, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coaching for Excellence, LLC, Health & Wellness Website, Kokomo, IN.

🌿 Online Wellness Coach | Health Educator
🌟 For those ready to achieve vibrant health and a lasting transformation
✨ Guiding you to longevity, balance, and a radiant life

Health and wellness isn’t about all in, zero mistakes, being perfect 100% of the time, never messing up, or never fallin...
01/11/2026

Health and wellness isn’t about all in, zero mistakes, being perfect 100% of the time, never messing up, or never falling down.

It’s about striving to be better today than you were yesterday.

It’s eating better at this meal than the last meal.

It’s eating 10 cookies instead of the whole pack.

It’s eating a small bowl of ice cream instead of the large bowl of ice cream.

It’s one less sugary coffee this week than I had last week.

Wellness is progression. It’s one small step after another in the right direction.

It’s about getting up faster this time than the last time.

It’s not about, am I going to fail this time. It’s about how quickly am I getting back up this time?

Last time you made yourself a New Year’s resolution and you didn’t hold to it, but this time instead of taking six months off after quitting, maybe you only take four months off after quitting.

That’s progress my friend.

01/10/2026

Not sure where to start 🤷🏻‍♀️

Start at the basics …

➡️ Watch how much food you are putting on your plate. Over eating leads to extra weight gain

➡️ What kind of foods are you eating 🤨 whole foods vs processed junk food. The type of food you eat matters. Junk in = extra weight gain

➡️ Body movement helps with heart health, blood sugar control and promoting a healthy weight.

➡️ Walking for 10 minutes after meals will help with blood sugar spikes and digestion promoting a healthy weight.

No need to over complicate your health. Keep it simple

Nothing extreme.Nothing forced.Just simple, aligned shifts that create real change.Empowered Beginnings is a 14 day guid...
01/09/2026

Nothing extreme.
Nothing forced.
Just simple, aligned shifts that create real change.

Empowered Beginnings is a 14 day guided wellness journey that will solidify the foundation to optimal health.

If you’re ready to jumpstart your wellness journey in a grounded, self-led way, Empowered Beginnings is now open for enrollment.

✨ Early bird $99 through Jan 15
✨ Doors close Jan 18 at 5pm
✨ Program starts Jan 19

Comment READY or DM me for the link.

01/07/2026

A healthy lifestyle isn’t built through extremes.
It’s built through small, sustainable steps, taken consistently, over and over again.

That’s how real progress is created.

Ditch the diets. Ditch the trends. Ditch the extremes. Stop chasing temporary results and start building a healthy lifestyle that actually lasts.

01/05/2026

Today began day 5 of my 14-day guided wellness experience, Empowered Beginnings.

In just four days, my body is already responding.

• Bloating is down
• Walking after meals has become a natural rhythm—supporting digestion, blood sugar, heart + metabolic health
• I’m more aware of how much and what I’m eating, without restriction
• Cravings have softened
• Sugary foods no longer feel urgent—and when I do enjoy them, it’s intentional and satisfying

Nothing extreme.
Nothing forced.
Just simple, aligned shifts that create real change.

This is the work I guide you through inside Empowered Beginnings—learning how to listen to your body, trust yourself again, and create habits that actually feel sustainable.

If you’re ready to jumpstart your wellness journey and feel supported while staying self-led, this program is for you.

✨ Early bird: $99 through January 15
✨ Investment rises to $150 after
✨ Doors close January 18 at 5 PM
✨ Program begins January 19

If your body is already saying yes, trust it.
Comment “READY” or send me a DM and I’ll send you the details.

You don’t need another reset.
You need a beginning that empowers you.

01/04/2026

For years, I cared for people whose bodies were breaking down because of the lifestyle they had lived.

I lost my dad early because of the choices he made with his health and I’ve watched so many people I know struggle physically, daily, simply because their bodies could no longer support the life they wanted to live.

That’s why I do what I do.

Not to scare people.
Not to shame anyone.
But to make a difference for those who are willing to choose differently.

For those who want more than just a long life.
For those who want a full life—one with energy, mobility, clarity, and presence.

If you’re willing to make changes, even small ones, your body can respond.

Living longer matters.
But living fully matters more.

01/03/2026

I’m currently working my 14 day guided wellness program which will start to the public beginning January 19th.

This program is safe, structured, and empowering. It offers guidance and support while navigating self trust.

This program builds small sustainable shifts that create a foundation for developing a strong step to wellness.

Discover that you don’t need extremes — you need consistency. This is where sustainable change begins.

Early bird pricing $99 will end January 15th.

Comment “I’m in” below ⬇️ for the payment link.

Price rises January 16th.

For a long time, I stayed stuck because I approached my health with an all-or-nothing mentality.I was either “all in” or...
01/02/2026

For a long time, I stayed stuck because I approached my health with an all-or-nothing mentality.
I was either “all in” or completely off track.

How many of us do this?

We set ourselves up for failure before we even begin—by over-restricting, forcing change, and pushing ourselves so hard that burnout becomes inevitable.

But a healthy lifestyle isn’t built through extremes.
It’s built through small, sustainable steps, taken consistently, over and over again.
That’s how real progress is created.

If you set a New Year’s resolution, I invite you to shift it into a New Year’s intention.
An intention for a new lifestyle.
An intention to prioritize your health.
An intention to make your wellness a non-negotiable.

Because lasting change doesn’t come from doing everything perfectly—
it comes from being intentional with the steps you take every single day.

01/02/2026

This doesn’t need to be so complicated.
Stop complicating what’s meant to be simple.
Start where you are.
Use what you already know.
Work with what you have, and grow from there.

And if you want support with guidance, So many things reach out to me

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Kokomo, IN
46901

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