What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 7am - 11am

Freedom Strength and Fitness

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Kokomo, IN
Freedom Strength and Fitness

For women 50+ who want more from their bodies. At Freedom Strength and Fitness, we believe in the power of personal transformation.

Our personal training programs are more than just workouts; they're a gateway to unlocking your full potential. Tailored to the unique needs of women over 40, our sessions are designed to inspire, challenge, and support you on your fitness journey.

11/19/2025

Week 3 is finally up!

Yes, we’re in Week 6. Yes, we’re drowning in footage. No, you’re not ready for how brutal this one actually was. 😂

The unilateral farmer’s hold looks innocent… until you try it.

This thing lights up your core in ways a plank never could.

Pick up a heavy dumbbell, stand tall, fight the tilt, and tell me your obliques don’t instantly start screaming at you.

Week 3 highlights are live.
Week 4–6 footage is next.
You guys have been going HARD, keep it coming.

11/13/2025

BMI mislabels strong people every day.
Here’s what it never accounts for. 👉

11/13/2025

🏆 Huge Congratulations to Michael Earnheart! 🏆

We’re proud to recognize Michael as our October Member of the Month and the Round 1 Winner of the Finish Strong Challenge 2025!

Michael shows up every single session ready to work. His consistency, encouragement, and leadership set the tone for the entire Freedom community, and it’s clear that his example reaches far beyond the gym.

For taking the top spot in Round 1, Michael also earned a $50 gift card to The Lucky Raven Tattoo Lounge (well deserved!).

Michael, thank you for your drive, dedication, and the positive influence you bring to Freedom Strength & Fitness. Keep setting the bar high, this is just the beginning. 💪

Drop a 💪 below to help us congratulate Michael for crushing it this month! 👏

11/10/2025

This is what we all need to hear about!

11/10/2025

🎃 COSTUME CONTEST RESULTS! 👻

Our Halloween Week did not disappoint - the creativity this year was next-level. Here are your winners:

🏆 Best Overall: Lynn — “Fallopian Tube Swim Team” (unforgettable).
💪 Most Dedicated: Susan — 4 costumes throughout the week
💪 Most Dedicated: Lydia — 3 costumes and full commitment
🌪️ Most Original: Malissa — Hurricane “Malissa”
🎅 Best Accidental Duo: Eric & Ginny — Santa and The Grinch (unplanned, but the pairing was iconic)

We had a blast with this, thank you all for bringing the fun.
Lynn takes home a $25 Visa Gift Card for the overall win!

Swipe to see all the awesome costumes! 🙌

11/06/2025

🎉 One Step Closer to Stronger!
Today we’re celebrating Linda for taking that first powerful step toward building her strength! 💪 It all starts with showing up, and she’s already proving she’s ready to move forward with intention and courage.

Drop a 🙌 in the comments to cheer Linda on as she begins her journey!

11/06/2025

💪 Stronger Every Day!
Help us give a big FSF welcome to our newest member, Christie! 🎉
She’s already showing up with a positive attitude and the drive to get stronger with each session, and we’re excited to cheer her on every step of the way.

Drop a 💙 in the comments to welcome Christie to the FSF family!

11/02/2025

FINISH STRONG 2025

Week 2 highlight reel is here, and Coach Abbey’s favorite cue is pretty obvious 😅
Take a shot every time she says “hold it”, or, if you value your liver, do a push-up instead.

We’ve got a ton of Week 3 footage we’re sorting through, results coming soon! 👊

Week 4… buckle up.😉

11/01/2025

🎃 Happy Halloween from Freedom Strength & Fitness! 👻

We’ve seen witches, warriors, superheroes, and some seriously creative costumes hit the gym this week, proving that strength and spirit go hand in hand. 💪

Our Costume Contest wraps up today, and the winner will be announced soon… but honestly, every one of you who showed up to train in full costume is a legend in our book. 🏋️‍♀️🔥

Stay tuned for winner announcements, and keep that momentum rolling, the real magic happens when you keep showing up.

10/29/2025

Cardio feels like progress because you’re sweating.
But when you overdo it, your body adapts to 𝘀𝘂𝗿𝘃𝗶𝘃𝗲, not to burn fat.
It learns to use 𝗹𝗲𝘀𝘀 𝗲𝗻𝗲𝗿𝗴𝘆 for the 𝘀𝗮𝗺𝗲 𝘄𝗼𝗿𝗸, breaks down 𝗺𝘂𝘀𝗰𝗹𝗲 for fuel, and slows your 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 to hang on to what’s left.

You can’t out-cardio your own biology.

Muscle changes the equation.
When you lift, your body works harder to repair itself for hours after - burning 𝗺𝗼𝗿𝗲 calories and keeping your metabolism high 𝗲𝘃𝗲𝗻 𝗮𝘁 𝗿𝗲𝘀𝘁.
That’s why people who strength train look leaner, stronger, and 𝘀𝘁𝗮𝘆 𝘁𝗵𝗮𝘁 𝘄𝗮𝘆.

10/28/2025

🎃 The FSF Halloween Costume Contest is underway! 👻

Come train in your best costume anytime this week, now through Friday, Oct 31st!
We’ll be snapping photos and picking a winner next week 🏆

Get creative, get spooky, and show us what you’ve got! 💪🔥

10/24/2025

STRENGTH STARTS WITHIN

Tina’s taking the first steps toward strength that lasts, built on consistency, patience, and attention to form.

Welcome to the FSF community, Tina.

Address

1301 W Mulberry Street
Kokomo, IN
46901

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	7am - 11am

Telephone

+17653578565

Website

http://freedomstrengthandfitness.com/

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