What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 7am - 11am

Freedom Strength and Fitness

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United States
Kokomo, IN
Freedom Strength and Fitness

For women 50+ who want more from their bodies. At Freedom Strength and Fitness, we believe in the power of personal transformation.

Our personal training programs are more than just workouts; they're a gateway to unlocking your full potential. Tailored to the unique needs of women over 40, our sessions are designed to inspire, challenge, and support you on your fitness journey.

01/13/2026

Total LB Club is done and you all crushed it. Many hit new Personal records and new levels were reached. Proud of every single one of you. We’ll be dropping results soon, so keep an eye out!

01/05/2026

Please help us welcome Chelsea to Freedom Strength & Fitness. She’s already fitting in well and off to a strong start. We’re glad to have you here, Chelsea, welcome to the FSF community.

12/31/2025

🎁 2025: WRAPPED 🎁

What a year.

Here’s a look at what you made happen at Freedom Strength & Fitness:

47 new members welcomed into the FSF family
63 stronger shoulders, hips, knees & backs
54 pain-free wins
2 new FSF coaches joined the team
300+ personal bests celebrated
48 jean sizes lost
$3,890 raised for local charity

To some, this may just look like a bunch of numbers. But in truth, they’re testaments to dedicated people who chose to show up, and keep moving forward.

You carved out time for yourself.
You stayed consistent through travel, work, family, and everything in between.
You got stronger in ways that go far beyond the gym.

Whether you hit major milestones or simply kept pushing through this year, we see you, and we are proud to be in your corner.

Here’s to a strong, steady, and bold 2026.

12/30/2025

We’re happy to welcome Stephanie to Freedom Strength & Fitness. She’s been doing great with the group and fitting in quickly. Please join us in welcoming Stephanie to the FSF community!

12/25/2025

Merry Christmas from Freedom Strength & Fitness.
This season, we’re especially grateful for the people who make this place what it is. Thank you for showing up, supporting one another, and being part of something we’re proud to build every day.
Wishing you a peaceful, joyful holiday. 🎄

12/25/2025

Better late than never - and WELL deserved.
Round 2 winner: Christy 🏆

Christy put in the work all round, showed up consistently, and earned every bit of this win.

She takes Round 2 with 10,107 points and a $50 Wellness City day pass 💪

Way to grind it out! 👏

Round 3 will be soon reaching the end, keep an eye out for those results!

12/23/2025

🎄 Christmas Hours at Freedom 🎄

Here’s our holiday schedule so you can plan your training accordingly:

✔️ Christmas Eve: 6am–12pm
❌ Christmas Day: Closed
✔️ December 26th: Open

Wishing you and your family a strong, healthy, and happy Christmas! 💪❤️

12/18/2025

𝗢𝘂𝗿 𝗰𝗹𝗶𝗲𝗻𝘁 𝗯𝗿𝗼𝘂𝗴𝗵𝘁 𝗪𝗛𝗔𝗧 𝘁𝗼 𝘁𝗵𝗲 𝗴𝘆𝗺?!

It's 6-something-pm, Ginny walks in - heels on, on her way to a meeting -
and she’s dragging this HUGE Member’s Mark bag between her legs.

Coach Abbey (a little concerned at this point) feels it. It’s cold. Heavy.
She looks at Ginny, who’s got that "Oh I got you something alright" look in her eye.

Abbey had a quick moment where she did genuinely consider:
“What are the odds that this is a body?”

And it 𝗪𝗔𝗦! Kinda.

2 tomahawks, 4 ribeyes, and 6 lbs of organic ground beef.
No heads-up, just strolled in and said:
"Merry Christmas"

DO WHAT??

And here’s the thing, we didn’t ask for it.
Didn’t expect it, by any means whatsoever.

That’s what makes it mean more.

Sometimes it’s easy to miss how much this place impacts people…
Until someone shows up mid-week with a meat bag and a full heart.😊

We’re not just building stronger, healthier bodies here, we’re building something a little deeper.
And moments like this remind us just how lucky we are to be part of it.

Grateful for the people, the trust, the laughs, and yeah… the tomahawks too.😜

12/17/2025

Please help us welcome Dot & Linda! ❤️
They’re an absolute joy to have around, great vibes and even better attitudes.
We really enjoy having you two with us.

12/16/2025

🌟 Member of the Month: Vickie Bushard 🌟

We’re thrilled to recognize Vickie as our November Member of the Month!

Vickie embodies everything we value at Freedom Strength and Fitness - consistency, resilience, and a contagious positive spirit. She’s made incredible strides in her journey, including improved sleep, renewed energy, and a mindset that keeps her moving forward no matter what.

Her ability to lift up others, share a laugh, and stay fully committed to her goals makes her a cornerstone of our community. Vickie doesn’t just show up - she brings warmth, grit, and an outlook that reminds us all why we started.

Vickie, thank you for your dedication, your heart, and for being such a light in our FSF family. We appreciate you more than words can say!

12/15/2025

Please help us welcome Kara to FSF! 💪
She’s committed, she’s ready, and this is just the start.
Give her a big welcome!

12/15/2025

TOTAL LB CLUB: WINTER EDITION - JAN 10TH @ 10AM

Start 2026 STRONG 💪
Our 3rd Total LB Club is going down Saturday, Jan 10th - and it’s your time to shine under the bar!

- Squat, Bench, Deadlift
- 3 attempts per lift
- Custom shirt with YOUR total
- New this time: Bench + Deadlift Club with its own exclusive shirt design!

This is your chance to test your strength, celebrate your progress, and kick off the year with major momentum!

Freedom Strength and Fitness
$40 | Register at the front desk
Deadline to sign up: Wednesday, Jan 7th

👉 RSVP & get all the details here: https://www.facebook.com/share/1FLyu7EA2t/

Address

1301 W Mulberry Street
Kokomo, IN
46901

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	7am - 11am

Telephone

+17653578565

Website

http://freedomstrengthandfitness.com/

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