Rishi Yoga & Meditation

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Rishi Yoga & Meditation

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Rishi Yoga helps you relax and reconnect with Mother Earth through forest bathing, yoga, and meditation at private and group classes and nature immersive retreats so you live a balanced, sustainable, and fulfilling life with confidence and mental clarity.

04/29/2026

Flow is a full body experience. It lives in the hips, the breath, the moment you stop thinking and start moving. At the Wild Idaho Yoga Festival this June, we are building an entire weekend around it in one of the most beautiful landscapes in the northwest.

The Lochsa River has been carving its path for millions of years. Its canyon cuts through some of the oldest rock in Idaho, Precambrian metamorphic gneisses and schists formed deep in the earth before being pushed skyward by the Idaho Batholith, a massive granite intrusion that shaped the entire Bitterroot range. The Bitterroot Mountains are still rising today, and the Lochsa is still cutting.

Its name comes from the Nez Perce word for "rough water," while the Salish people know it simply as "It Has Salmon." Fed entirely by snowmelt from one of the highest precipitation zones in Idaho, it has no dams and its flow is completely unregulated. It is one of the last truly wild rivers in the American West.

That is the teacher we are bringing you to this June.

Wild Idaho Yoga Festival: Fire & Flow
June 19-21, 2026 | Wilderness Gateway, Idaho

rishiyoga.org/wildidaho

04/22/2026

Relax and Restore this Sunday in Lewiston 😌

03/02/2026

Just got home from India 🧡🇮🇳🤍 >>Yoga starts back up tonight at Clearwater Collective
See you there 🙌

01/29/2026

There's a particular quality of light that falls through cherry blossoms onto ancient stones—soft, fleeting, sacred. Komorebi is the Japanese word for this: light filtering through leaves. Last year when I returned home to Okinawa, I found it at the entrance of Nakijin Castle ruins. Looking back at this moment reminds me why Japan has always felt like coming home, even when I'm traveling through.

For years, Japan has been my gateway to India. Not just geographically, but energetically—a necessary pause, a recalibration, a gentle threshold between worlds. There's something about the Japanese reverence for nature and impermanence, that prepares me for the depths I seek in the Himalayas.

This February, I'm following that familiar path once more. Derek and I will spend time in Japan before I continue on to India to deepen my studies with Anand in the Himalayas. I'll be stepping away from teaching and work from now through March—a pause to go deeper, to listen more closely, to study at the feet of the mountains.

Sometimes the practice asks us to return to what we know so we can venture further into what we're still learning. Sometimes we have to go home to find our way forward.

I'll be sharing glimpses of this journey as it unfolds—from Japan to the Himalayas and back again. With gratitude for this path and for all of you who walk alongside it. 🌸🏔️

01/21/2026

🌱 Kitchen Garden Talk- From Consumer to Prosumer: Revolutionizing Your Food

What if the solution to food waste, water scarcity, and supply chain inefficiency wasn't a government policy, but a powerful system right in your own kitchen?

Join me Monday, January 26th at 4 PM at The Clearwater Collective as we explore:
✨ The true cost of that wilted spinach you throw away (hint: it's more than you think)
🌍 How localized food systems address all 4 pillars of sustainability: environmental, economic, social, AND human
💧 Technology that uses 95% less water than traditional farming
⚡ The one critical factor that makes or breaks your home garden's environmental impact

Discover how to transform from a passive consumer into an active "prosumer."

Free & open to all. Bring a produce bag to take home some fresh samples🌱
See you there!

📍 The Clearwater Collective, Kamiah
🕓 Monday, Jan 26 | 4:00 PM

01/20/2026

As a Tree-hugging Earth Lover and the Sustainability Ecologist at The Clearwater Collective, I'm always thinking about earth-friendly actions we can take in our everyday lives.

We just added 10 beautiful Cozumel Mexican blankets for our classes, and I'm excited to share that they're all made from recycled and reclaimed fibers! 🌿

In the same spirit, all the instruments I use for Sound Bath Meditations are second-hand (or third... or fourth!), and Derek even crafted our chime stand from scrap wood.

So what is sustainability? Simply put, it's meeting our present needs without compromising the ability of future generations to meet theirs. But of course, it's a much more nuanced conversation than that.

Sustain Ability / Ability to Sustain

Here's what I know for sure: we're not perfect, and that's okay. What matters is that we keep showing up, keep learning, and keep doing our best for this beautiful planet we call home.

Every small action counts. 💚

01/19/2026

Relax with us! 💌 for a 🎫 🎟

12/13/2025

✨️Yoga on Main🧚🏻‍♀️ Join us at the Clearwater Collective in Kamiah for classes that help you relax, reconnect, and care for your body & mind.

12/02/2025

Let's talk about KRIYA (the missing piece in most chakra work) 🌟 Click to learn what kriya is and why it's essential for real chakra balancing →

You've probably heard of chakras. But have you heard of kriya?

Kriya = intentional energy work. The practices that actually MOVE energy through your system.

Here's the thing: Your chakras aren't just colorful wheels you visualize. They're energetic centers that process your life experience - emotions, thoughts, trauma, joy, all of it.

When energy becomes imbalanced (and it WILL become imbalanced), you feel it in specific ways - anxiety, creative blocks, powerlessness, closed heart, swallowed truth, disconnection, lack of purpose.

Visualization and affirmations help.
But they're not enough.

You need practices that move energy on a SOMATIC level.

That's where kriya comes in.

Kriya practices include specific breath patterns, sound vibrations, movement sequences, energy locks, and meditation techniques that create real shifts in your energy body.

I studied these practices with Master Yogis in Rishikesh. I've practiced them for 17 years. I've witnessed the profound shifts they create - in my own system and in my students.

And that's what I teach in Breath and Beyond.

Not just "here's what the sacral chakra means."
But "here's HOW to balance sacral imbalances using breath, sound, and somatic awareness."

Not just theory. PRACTICE.

The kind of practice that creates real, lasting change in your energy body.

⏰ Course enrollment: 50% off through Wednesday midnight

Ready to learn the practices that actually shift energy?
Link in bio or enroll here: www.rishiyoga.org/chakra

Questions about kriya and energy work? I'm here. 💫

Address

Kooskia, ID

Website

http://www.rishiyoga.org/

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