18/10/2023
Did you know that Massage therapy works for your mind as well as your body? As we approach my favorite season of the year (falalalala!), let's be mindful of our anxiety levels and feelings. If you feel like you've bit off more than you can chew, don't forget the power of your breath- deep cleansing breaths can help regulate your stress hormones- and if your still struggling, consider coming in for an appointment with me where we can co-regulate our breathing together to find peace and calm.... my two favorite places to be.... ahhhhh :)
Research supports the positive impact of massage therapy for relieving stress, anxiety, and depression.