Healthylivingw/CourtneyMiller

27/07/2025

24/12/2024

The love between a mom and her children are unbreakable. Teaching them how to love, take care of others, be patient in times of chaos. I always knew I wanted kids and I'm so grateful God blessed me with 3 beautiful and smart kids

21/09/2021

It's that time of year. Our tradition as a family every year is once the water is drained out we head down and go crawdad hunting!

21/09/2021

When hunny makes food for tonight! Then i put microgreens !!

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11/08/2021

𝗖𝗢𝗠𝗘 𝗦𝗘𝗘 𝗨𝗦 𝗧𝗛𝗜𝗦 𝗪𝗘𝗘𝗞𝗘𝗡𝗗!
H**p fest Julia Davis Park 10am-10pm

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06/08/2021

Having fun at work! I love my job and my company! So grateful! Follow my company
We always do funny Reels to show off how much fun we have!!

05/08/2021

Come stop by and see us this friday and saturday at the park in kuna and get your microgreene!!!

06/06/2021

Subway can't be more fresh then the microgreens I put on this sandwhich!!

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26/05/2021

Look at this beauty! All color

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26/05/2021

I literally could eat a salad every day for every meal. With these microgreens in it!
✔radish microgreens (has a kick to it)
✔Sunflower microgreens (nut flavor)
✔pea shoots (taste just like peas)
✔beets ( full of flavor and look so pretty)

07/05/2021

Sunflower Shoots

Sunflower greens are one of the most complete foods you can add to your diet for overall health and well-being, this is why they are used as the main ingredient in many juices.

Sunflower Microgreens better known as Sunnys are a perfect source of complete protein, And are considered to be the most balanced of all sources of amino acids, that help repair muscle tissue and aid in enzymatic functions in the body.

Sunflower Microgreens are a nutritional powerhouse, packed full of Vitamin A, B complex, D and E. He also include minerals calcium, iron, potassium, copper, magnesium, and phosphorus.

Sunflower Microgreens are rich in Vitamin B, especially folate. For Mother’s to be, folate is a necessary vitamin that protects babies from developing neural tube defect‘s (NTD).

Sunflower Microgreens are high in chlorophyll which benefits many functions within the body including building blood supply, revitalizing tissue, calming inflammation, activating enzymes, and deodorize in the body.

Sunflower Microgreens are a natural expectorant for chest congestion. In Ayurvedic medicine they are thought to have the ability to encourage clearance of the lungs.

Finally Sunflower Microgreens contain a high amount of Vitamine E. Vitamin E works synergistically with Vitamin C and selenium to reduce blood pressure, increase electricity the arteries, and prevent heart disease.

What a powerhouse and nutrition! Need I say more.

03/05/2021

Today I have started Day 1 of 75 Hard Challenge!
✔For 75 days I am going to stick to Natural whole food Nutrtion!
✔No processed food
✔I'll be doing 2 (45) minute workouts a Day! ✔Reading 10 pages a day also!
✔7 hours of sleep a night!

This is what I started my morning off to
Juice Plus: Vegetables, Fruit, Berries, Omegas
With Plant-Based Protien Shakes.

I am doing a Juicing Flush today to help get rid of all harmful toxins I have put in my body!

Watch me as I will post Every day for 75 days of some part that I am doing in this challenge!