07/26/2025
Meet us in the studio for some free classes, membership savings, or to enjoy a yin & sound experience!
The studio will be open between classes Friday, Saturday and Sunday from 10am - 6pm.
No limits on free classes, but space will fill! Reserve your spots ahead of time, and tell someone who you think can benefit from all that yoga has to offer.
* Improves flexibility and mobility
→ Through regular stretching and holding poses that gently lengthen muscles and joints.
* Reduces stress and anxiety
→ By using deep breathing, meditation, and mindfulness techniques to calm the nervous system.
* Enhances strength and balance
→ With poses that activate core muscles, build endurance, and challenge stability.
* Supports heart and respiratory health
→ By combining movement with breathwork to improve circulation, lower blood pressure, and increase lung capacity.
* Boosts mental clarity and focus
→ Through concentration on breath and movement, which quiets mental chatter and sharpens awareness.
See you there!
