Oasis Yoga Idaho

Oasis Yoga Idaho Here at Oasis Yoga Studio, we strive to provide high-quality yoga instruction at an affordable price.

Our judgment-free zone allows for yogis to improve their physical practice and deepen a personal mind-body-spirit connection.

09/15/2025

How do you know it’s time to book your next class, and how does that message show up for you!? 🤭

In the midst of life’s constant changes, both quiet moments and the loud ones— it is easy to forget that we are all movi...
09/11/2025

In the midst of life’s constant changes, both quiet moments and the loud ones— it is easy to forget that we are all moving through this together. If we are seeing the same world unfold before us, then we are sharing the same space, feeling the same pull between tension and calm.

Every single moment we experience matters. We are constantly contributing to the larger rhythm of life, sometimes unknowingly, sometimes with purpose.

So, how are you today? How does the ground feel beneath your feet, and where are your thoughts taking you? Can you pause for a moment— just long enough to offer some compassion to yourself for what comes up, or maybe to someone who is struggling with their own journey?

Our thoughts and prayers offer compassion to those in need at this time. Stay strong, stay grounded, and take care of yourself.

Did you know your local Kuna yoga studio is partnered with a non profit, working to make yoga in communities more access...
09/08/2025

Did you know your local Kuna yoga studio is partnered with a non profit, working to make yoga in communities more accessible without cost being a factor?

Are you ready to start your yoga journey, but financial barriers are standing in the way? The Yoga Tree of Boise Foundation Scholarships can help! Enrollment is open now through Sept 24, 2025.

These scholarships offer full access to all our classes, a supportive community, and tools to grow your practice and improve your well-being—physically, mentally, and emotionally.

Why should you practice yoga?
1. Boost Your Health – Yoga helps reduce stress, increase flexibility, and build strength.
2. Connect with Community – Yoga isn’t just about the poses—it’s about creating meaningful connections and support.
3. Find Inner Peace – Cultivate mindfulness, resilience, and calm in your everyday life.

Don’t miss this opportunity to invest in your health and well-being. Apply now and take the first step toward a healthier, happier you! Spots are filling!

https://ytobfoundation.org/programs/yoga-class-scholarship/

Yoga aside, September is Su***de Prevention Awareness month and though we’re strong advocates that one month is never en...
09/06/2025

Yoga aside, September is Su***de Prevention Awareness month and though we’re strong advocates that one month is never enough to focus on important topics like this or mental health, su***de doesn’t discriminate—it’s an issue that touches every community, regardless of age, background, or location.

Did you know that Idaho is in the top five of highest rates of su***de in the country? According to the Idaho Department of Health and Welfare, su***de remains one of the leading causes of death in the state, especially among young people. In 2022, Idaho had a su***de rate of 22.7 per 100,000 individuals. What’s even more concerning is that nearly 70% of those who died by su***de in Idaho were not receiving mental health treatment at the time.

This past week we attended the Harmony in Blue Mental Health Summit in Twin Falls. The summit was a beautiful reminder that filling your cup first is a step towards creating a connection to someone in your community that can change a life, possible even save one.

Check in on your family, check in on neighbor, and smile at a stranger. It goes along way.

If you or someone you know is struggling, don’t hesitate to connect with support services. Nationally, the Su***de & Crisis Lifeline is available 24/7 at 988, and local resources in Idaho, such as the Idaho Su***de Prevention Hotline (1-800-273-8255), are there to help.

This September, two powerful cosmic shifts arrive together—the Fall Equinox and the New Moon—offering us a meaningful op...
09/03/2025

This September, two powerful cosmic shifts arrive together—the Fall Equinox and the New Moon—offering us a meaningful opportunity to pause, reset, and realign.

The Fall Equinox is the moment of balance between light and dark, when day and night meet as equals. The turning of the season suggests we asks ourselves for grounding, and shed what no longer serves to prepare for the steadiness of autumn.

The New Moon, arriving in this same window, carries the energy of fresh beginnings. Where the equinox asks us to balance, the new moon invites us to dream. It is a time to plant intentions like seeds, trusting that they will take root and grow in the months ahead.

In this 60-minute sound bath and Reiki immersion, we’ll honor the energy of the equinox with soothing vibrations of crystal sound bowls. Reiki energy will be offered throughout to invite the sense of balance. Together, sound and energy create a space for reflection, release, and welcoming the season ahead with clarity and harmony.

Book the in-person experience OR attend virtually by registering in the app or online.

We love helping students build a practice while they also connect with yogi peers, during our 6-week Beginner’s Yoga ser...
09/02/2025

We love helping students build a practice while they also connect with yogi peers, during our 6-week Beginner’s Yoga series!

Students will learn effective use props including blankets, blocks, straps and chairs, and the modifications they need to take into other studio classes to help build confidence.

Each season we highlight different asanas that correlate to the seasons as suggested by Ayurveda. We are also adding in a gently heated series during winter, for an intro to heat!

Join one or join all, and build something new for yourself!

Spaces are limited, which allows the instructors to work closer with students for deeper awareness and understanding.

Nicole is kicking off the next series starting on September 22nd! Scan the QR code or check out in the FitDegree app!

Join us for a studio first with Michelle, and experience one (or two) BUTI Yoga workshops.• 11/8 is an UNHEATED 90-minut...
09/01/2025

Join us for a studio first with Michelle, and experience one (or two) BUTI Yoga workshops.

• 11/8 is an UNHEATED 90-minute workshop
• 12/6 is a HEATED 90-minute workshop at

Book through the schedule link online, or in the FitDegree app! No experiences required!

Vata in Ayurveda (yoga’s sister science) is a mix of air and space, and these qualities are predominant of fall and part...
08/30/2025

Vata in Ayurveda (yoga’s sister science) is a mix of air and space, and these qualities are predominant of fall and part of winter seasons.

It brings cool, dry, and airy qualities into our bodies and minds. While this energy can inspire creativity and movement, too much Vata often shows up as stiffness, restlessness, or feeling ungrounded. This is where heat in yoga becomes even more of ally.

Warmth softens tight muscles and lubricates joints, and calms the nervous system, reducing the scattered energy of Vata.

When we meet Vata with warmth, we create a steady foundation—grounded, fluid, and connected.

Have you tried our warm and hot classes?

We get asked about classes and temperatures, so here’s the breakdown of just that!Join in and meet the team of teacher’s...
08/29/2025

We get asked about classes and temperatures, so here’s the breakdown of just that!

Join in and meet the team of teacher’s and their array of specialities! Together they are providing a well rounded collection of classes, to help you find what you need, when you need it.

Sounds like an Oasis.

- Hilaryyogi - Courtney
- Verronikaallie - Allie
- Nicole
- Michelle
- Kathiebound.yoga - Jaime
& Miguel!

Everything we do at Oasis, from our classes and schedules to our themes and postures, are strategically planned to coinc...
08/29/2025

Everything we do at Oasis, from our classes and schedules to our themes and postures, are strategically planned to coincide with the grounding wisdom of Ayurveda.

As the season shifts and the air gets crisp, we’re leaning into warmth, steadiness, and intentional movement to stay balanced in mind, body and spirit. Think slow flows, grounding breath techniques, and heat-building practices that offer stability and consistency amidst the airy, mobile energy of fall.

This season, we’re all about exploring options! Try out new class styles, experiment with different times of day, or switch up the temperature setting, and discover what supports your balance best.

Not sure what Ayurveda is? We got you covered– collaborative workshops are coming!

Book your classes online or in the FitDegree app, and we will see you soon!

This winter begins a season of change. Join Allison and Hilary to see yoga through a new lens during a 200-hour yoga tea...
08/08/2025

This winter begins a season of change. Join Allison and Hilary to see yoga through a new lens during a 200-hour yoga teacher training certification.

This 8-week winter training runs
1/9/26 - 3/1/26
• Fridays: 5-9pm
• Saturdays 9-5:30pm
• Sundays 9-5:30pm

Payment arrangements are available and suit a variety of accommodations. Send us a DM, and let’s chat possibility.

The weekend has arrived, and not only is KUNA DAYS, but it’s back to school season!Not only are we hosting some FREE yog...
08/02/2025

The weekend has arrived, and not only is KUNA DAYS, but it’s back to school season!Not only are we hosting some FREE yoga through Sunday (use code FREECLASS at checkout), but we have events happening, AND a membership sale! Save $10 on your monthly rate with code BACKTOSCHOOL.

The free classes:
Saturday:
7:30AM Hot Vinyasa
2:00PM Gentle Yoga
6:00PM Hot Vinyasa

Sunday:
10:00AM Hot Vinyasa
4:30PM Gentle Yoga

The special events:
Sunday at 9:00AM - Gentle Yoga at
in Nampa.
$25 per person. Bring your mat & water!
Book here: https://share.fitdegree.com/?e=28349

and Yin & Sound with Jaime & Hilary in studio, also on Sunday at 6PM. Come experience sound bowls in this 75-minute class! $25 per person. Book here: https://share.fitdegree.com/?e=29343

If your new to the studio, select Oasis as your “FitSpot” during sign up. We can’t wait to see you in!

Address

381 N Avenue E
Kuna, ID
83634

Telephone

+12084206873

Website

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