Kure Beach Yoga

01/11/2026

Join us for yoga in Kure Beach this week! Classes for all levels. All are welcome!

01/05/2026

Struggling to get restful sleep? 💤 Join us for the Better Sleep Yoga Workshop!

Rest & Recharge with Paula

🗓️ Sunday, January 11 | 3 PM

📍 Kure Beach Community Center

· ✨ Discover simple, effective sleep hygiene strategies
· 🌬️ Practice calming breathwork to ease stress
· 🧘‍♂️ Learn mindfulness meditation to quiet your mind
· 🛏️ Experience restorative yoga poses for deep relaxation
· 🙏 Close with a gratitude meditation for positivity and peace

No matter your background or experience level, you’ll leave with practical tools to improve your sleep, well-being, and overall quality of life. All levels welcome!

Reserve your spot and experience true rest—advance registration required. Use the link in the comments to sign up.

01/04/2026

Yoga in Kure Beach this week! Please note the Community Center will be closed from Wednesday to Friday for painting, but our regular classes will return next week. Check out Marla’s new classes at her Under the Oaks space! 🌳

Don’t forget to sign up in advance for the Yoga & Mindfulness for Better Sleep Workshop happening Sunday, January 11. 💤✨

01/01/2026

🎉 New Year’s Special Offer! 🎉

Happy New Year from Kure Beach Yoga!Recommit to your wellbeing in 2026 with our exclusive deal: Get 10 yoga classes for just $100! Whether you’re experienced or brand new to yoga, this pass gives you the flexibility to try different classes and instructors—all at a fantastic price.

This discounted offer is available this week only! Use the link to purchase:

https://tula.kurebeachyoga.com/student/passes/new?p=120744

Your 10-class pass is valid for six months from the date of purchase.

We also continue to offer our pay what you can option for all classes, because we want yoga to be accessible to everyone!

We love sharing yoga with our Kure Beach community and truly appreciate all of you. Please email us at kurebeachyoga@gmail.com with any feedback, suggestions, or questions.

Wishing you a year filled with joy and peace—see you on the mat!

With gratitude,

Kim & Marla

12/31/2025

For all that have registered... Marla will be subbing for Paula today.

12/28/2025

Yoga in Kure Beach this week! Join us in the community center.

12/26/2025

Please register in advance if possible.

Having trouble falling or staying asleep? Is early morning waking a problem?
Mindfulness and Yoga can Help!!
Learning how to connect through mindfulness, with our thoughts, emotions, and physical sensations that are so often present without our awareness can provide invaluable tools for improving sleep. We learn ways to slow the ruminating mind and catastrophic thinking that so often play a large role in causing difficulty in falling asleep or waking in the night, unable to get back to sleep.
In this workshop you will learn about and practice the following:
Breathing Techniques for Stimulating the Relaxation Response.
Seated and Lying Down Mindfulness Meditation
Body Scan Meditation (a mindbody meditation)
Mindful Movement in the Form of Gentle Yoga
Restorative Yoga Poses to Calm the Nervous System

There will also be time for sharing and questions.

https://tula.kurebeachyoga.com/external_form?e=7199640&m=Buy+a+pass+for+Yoga+and+Mindfulness+Practices+for+Better+Sleep

12/21/2025

May what no longer serves you fade with the darkness, and may hope rise with the sun.