BCMH Rehab & Fitness Center

BCMH Rehab & Fitness Center The BCMH Rehab & Fitness Center offers a variety of health tips, fitness motivation, individual and

Offered at this facility Physical Therapy, Speech Therapy, Occupational Therapy and also gym memberships

Recover close to home with our Swing Bed Program. This program helps patients transition from hospital to home with extr...
05/26/2026

Recover close to home with our Swing Bed Program.
This program helps patients transition from hospital to home with extra support, such as:
-Rehabilitation services
-Skilled nursing care
-Personalized recovery plans

Learn more by visiting: https://bit.ly/42EfzDU

Looking to improve your running performance? 🏃Focus on running cadence.Running cadence refers to the number of steps you...
05/22/2026

Looking to improve your running performance? 🏃
Focus on running cadence.

Running cadence refers to the number of steps you take each minute, and it is an essential metric for improving efficiency and minimizing risk of injury when running.

Cadence directly influences:
👟 Running form
👟 Ground contact time
👟 Impact forces
👟 The overall energy cost of aerobic running

These factors are important to keep in mind as they greatly affect your performance and the likelihood of injury for both novice and seasoned distance runners.

In simple terms, cadence not only determines your speed but also how you move!

Learn more about running cadence and physical fitness tips by contacting the BCMH Rehab & Fitness Center!: https://bcmh.org/services/physical-therapy/

BCMH Rehab Services will be closed for appointments on Memorial Day, May 25, 2026. Thank you to all who have served. Thi...
05/22/2026

BCMH Rehab Services will be closed for appointments on Memorial Day, May 25, 2026.

Thank you to all who have served. This Memorial Day, we take a moment to honor and remember the courageous men and women who made the ultimate sacrifice for our freedom.

05/22/2026

Looking for a fulfilling career that not only fosters professional development but also allows you to live in one of the most beautiful places in the country?

BCMH is searching for a talented Physical Therapist specializing in women's health to join us in delivering compassionate care to our community.

Interested? 👉 We encourage you to learn more and apply today!: https://bcmh.org/careers/physical-therapist-40-hours-week/

Have you been diagnosed with osteoporosis/osteopenia or are you concerned about your bone health? It isn't too late impr...
05/22/2026

Have you been diagnosed with osteoporosis/osteopenia or are you concerned about your bone health? It isn't too late improve your bone density, strength and decrease fracture risk.

Physical therapy can help!

This program is for everyone, from those with healthy bones to individuals diagnosed with osteoporosis/osteopenia. BCMH Rehabilitation Services offers personalized rehabilitation plans with guided exercises and education to promote bone health.

👉 Get Connected with BCMH Physical Therapy today!: https://bcmh.org/services/physical-therapy/

Meet the Fab 5! 🏃‍♀️Representing BCMH at the Big Bay Relay last weekend was the Fab 5 Team featuring Dr. Kelly Menge and...
05/20/2026

Meet the Fab 5! 🏃‍♀️

Representing BCMH at the Big Bay Relay last weekend was the Fab 5 Team featuring Dr. Kelly Menge and Physical Therapist, Penny Tussing! The team ran a course stretching from Marquette to Big Bay and made off with an impressive time!

Thanks to this awesome team for repping BCMH at the relay! 🏅

05/19/2026

Longer days and warmer weather make it easier to build healthy habits.

Try to spend time outdoors each day:
-Take a walk after dinner
-Work in the yard or garden
-Enjoy a bike ride

Fresh air and movement can boost both your physical and mental health.

Looking for help managing lymphedema?BCMH Rehabilitation Services features Certified Lymphedema Therapists dedicated to ...
05/15/2026

Looking for help managing lymphedema?

BCMH Rehabilitation Services features Certified Lymphedema Therapists dedicated to educating and supporting patients during treatment.

Occupational therapy is a highly effective treatment strategy in managing lymphedema as it helps to reduce swelling, improve lymphatic flow, and enhances overall mobility.

👉 Get Connected with BCMH Physical Therapy today!: https://bcmh.org/services/physical-therapy/

Get Moving in May!May marks both National Physical Fitness and Mental Health Month. Use this time to stay mindful of the...
05/15/2026

Get Moving in May!

May marks both National Physical Fitness and Mental Health Month. Use this time to stay mindful of the close connection between mental and physical health.

Each affect the other in ways that define our quality of life. Physical health concentrates on the state of your body, including the cardiovascular, respiratory, and musculoskeletal systems, while mental health encompasses emotional, psychological, and social well-being.

Engaging in regular physical activity can provide a number of emotional and psychological benefits, such as:
🏃 Reducing symptoms of stress
🏃 Enhancing sleep quality
🏃 Improving cognitive function and concentration
🏃 Decreasing the risk of chronic illnesses like heart disease, diabetes, and obesity

Get together with friends and family and encourage one another to join yourself in an active lifestyle routine!

Looking for more ways to stay active? 👉 Get Connected with BCMH Physical Therapy today!: https://bcmh.org/services/physical-therapy/

05/12/2026

In this newest installment of Running With Penny, join Penny at the BCMH Rehab & Fitness Center to explore the concept of running cadence!

Running cadence is defined as your step rate, or the number of steps you take per minute (SPM) while running. This crucial factor directly affects your running form, ground contact time, impact forces, and overall running efficiency, all of which can impact performance and the risk of injury, whether you're a novice runner or a seasoned distance athlete.

To put it simply, cadence influences not only how quickly you run, but also how you move.

Address

17 W Broad Street
L'Anse, MI
49946

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 7pm
Saturday 5am - 10pm
Sunday 5am - 10pm

Telephone

+19065242200

Website

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