BCMH Rehab & Fitness Center

BCMH Rehab & Fitness Center The BCMH Rehab & Fitness Center offers a variety of health tips, fitness motivation, individual and

Offered at this facility Physical Therapy, Speech Therapy, Occupational Therapy and also gym memberships

Interested in learning more about the therapeutic technique of dry needling?Integrative Dry Needling is not acupuncture;...
01/12/2026

Interested in learning more about the therapeutic technique of dry needling?

Integrative Dry Needling is not acupuncture; it is based on neuroanatomy and modern scientific study of the musculoskeletal and neuromuscular. While acupuncture and dry needling may utilize the same monofilament needle, their ideology and treatment approach is significantly different.

The positioning of the needle is determined by the individual evaluation findings of each patient, aiming to directly target their specific pain and dysfunction. Safety is always the main focus of treatment!

Dry Needling is offered through BCMH’s Physical Therapy Services with a referral.

👉 Get Connected with BCMH Physical Therapy by contacting 906-524-3445 to see if Dry Needling is right for you!

Push your fitness journey forward and take the next step towards a stronger, healthier you with the Bridge Program at BC...
01/05/2026

Push your fitness journey forward and take the next step towards a stronger, healthier you with the Bridge Program at BCMH Rehab & Fitness! 🏋️‍♀️

Designed for individuals who may no longer qualify for traditional physical therapy services or whose insurance benefits have reached their limit, this program provides a seamless transition to continued care and support.

Enjoy 10 personalized, 60-minute sessions tailored to your unique goals, guided by our expert team to ensure a safe and effective path forward. Invest in yourself with the Bridge Program - offered at $200 for all 10 sessions.

Bridge the gap between therapy and lifelong wellness. Keep building strength, mobility, and confidence with a program made just for you. 💪

👉 Get Connected with BCMH Physical Therapy by contacting 906-524-3445 to see if the Bridge Program is right for you!

🌟 Employee of the Month Spotlight: Kraig Baxter, MS, LAT, CSCS 🌟We’re excited to spotlight Kraig, a dedicated member of ...
01/02/2026

🌟 Employee of the Month Spotlight: Kraig Baxter, MS, LAT, CSCS 🌟

We’re excited to spotlight Kraig, a dedicated member of the Baraga County Memorial team for over 11 years!

He plays a vital role in our Cardiac & Pulmonary Rehab program and outpatient gym, positively impacting the health of our community. Kraig specializes in resistance training for strength and injury prevention, with a focus on personalized exercise modifications to help everyone achieve their fitness goals safely.

Outside of work, Kraig competes as a Professional Natural Bodybuilder with USBF, OCB, and PNBA. His passion for fitness extends to inspiring others and promoting health in the community.

We’re proud to have Kraig as part of the BCMH family—say hello next time you're here!

12/31/2025

Cold weather doesn’t have to mean slowing down!

Here are a few ways to stay active this winter:
-Try a short online workout or yoga session
-Take brisk walks indoors (malls, community centers, etc.)
-Stretch throughout the day to keep muscles loose.

Small movements make a big difference for your overall health!

Experiencing neck, back, or shoulder pain? Headaches or migraines? Dry Needling can help! ⭐Our certified clinicians use ...
12/26/2025

Experiencing neck, back, or shoulder pain? Headaches or migraines? Dry Needling can help! ⭐

Our certified clinicians use Dry Needling to reduce soft tissue inflammation and relieve pain, inserting a fine needle into painful soft tissues, such as muscles, tendons, and ligaments.

Dry Needling is offered through BCMH’s Physical Therapy Services with a referral.
👉 Get Connected with BCMH Physical Therapy by contacting 906-524-3445 to see if Dry Needling is right for you!

Merry Christmas from our crew to yours! We hope Santa is good to you all! 🎅🏼🎄- From you BCMH Rehab Family
12/24/2025

Merry Christmas from our crew to yours! We hope Santa is good to you all! 🎅🏼🎄

- From you BCMH Rehab Family

Merry Christmas from all of us at BCMH Rehabilitation Services! 🎄The Rehab & Fitness Center will be closing early for a ...
12/23/2025

Merry Christmas from all of us at BCMH Rehabilitation Services! 🎄

The Rehab & Fitness Center will be closing early for a half-day on December 24th and closed on December 25th and 26th for the Christmas holiday. We wish you a wonderful and safe holiday season and look forward to seeing you soon for a happy and healthy New Year! ❄️

Stay strong and steady to continue the activities you love each day! 🏃At BCMH Rehabilitation Services, our Physical Ther...
12/19/2025

Stay strong and steady to continue the activities you love each day! 🏃

At BCMH Rehabilitation Services, our Physical Therapists work to decrease pain, improve range of motion and strength, improve balance, and your overall functional mobility.

Physical therapy can be helpful to anyone who is experiencing increased pain or difficulty with everyday tasks, helping people maintain their independence as long as possible.

Interested in physical therapy options? Get connected with BCMH Rehab & Fitness Center today!

Help keep you or your loved one's home as fall-free as possible!Falls are the leading cause of fatal and nonfatal injuri...
12/18/2025

Help keep you or your loved one's home as fall-free as possible!

Falls are the leading cause of fatal and nonfatal injuries for older adults, but they are not inevitable. Move with confidence and freedom at home by keeping these simple tips in mind:

✅ Keep frequently used items accessible and easy to reach.
✅ Tidy up clutter from common walking paths at home.
✅ Wear supportive footwear like shoes or slippers indoors.
✅ Keep your home well-lit and add nightlights in bathrooms and near stairs.

While the snow and cold temperatures may bring you inside, there are still many opportunities to stay active and safe in...
12/15/2025

While the snow and cold temperatures may bring you inside, there are still many opportunities to stay active and safe indoors! ❄️🏠

Building a routine of regular movement adds up to contribute to your overall wellbeing. Feel your best this winter by staying active through consistent and non-strenuous movement.

Try simple, gentle exercises like light stretching and yoga to keep your body moving or break out the treadmill or chair exercises for an at-home workout!

If you or a loved one could use some extra support this winter, please reach out to BCMH Rehabilitation Services. We are here to support your wellbeing! 💙

📣 BCMH Rehabilitation Services Has Extended Hours for Appointments!Starting December 15th, we’re excited to offer new ap...
12/09/2025

📣 BCMH Rehabilitation Services Has Extended Hours for Appointments!

Starting December 15th, we’re excited to offer new appointment hours to better serve our rural community:

🕖 Monday–Thursday: 7:00 AM – 7:00 PM
🕖 Friday: 7:00 AM – 4:00 PM

These extended hours are designed to offer more flexibility and ensure you can access the care you need, when you need it.

Thank you for trusting BCMH Rehabilitation Services — we’re here for you! 💙

Cold weather and wintry conditions can increase the chances of injury - But don't let the cold weather keep you from sta...
12/09/2025

Cold weather and wintry conditions can increase the chances of injury - But don't let the cold weather keep you from staying active!

Here are a few helpful tips to keep in mind when it comes to exercising outdoors this winter season.
❄️ Wear proper winter footwear.
❄️ Take shorter, slower steps.
❄️ Keep common paths and stairs free of snow and ice and use a handrail when descending stairs.
❄️ Maintain stretches and light exercises for a strong core and steady balance.

Stay warm and safe out there! BCMH Rehab & Fitness is here to help!

Address

17 W Broad Street
L'Anse, MI
49946

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 7pm
Saturday 5am - 10pm
Sunday 5am - 10pm

Telephone

+19065242200

Website

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