Jennifer Williams, LMFT

01/16/2024

Transform Your Life with Therapy! 🌅

Are you feeling overwhelmed, anxious, or stuck in your personal or relational journey? It's okay to seek support and embark on a path to meaningful change.

As a dedicated Marriage and Family Therapist, I'm here to guide you through your unique challenges. Let's work together to build resilience, improve communication, and foster emotional well-being.

What I Offer:

✨ Individual and Couples Therapy
✨ Expertise in Anxiety Management
✨ Evidence-Based Approaches (CBT, Mindfulness)
✨ Confidential and Non-Judgmental Space

Why Choose Therapy?

🌱 Gain Clarity and Insight
🌱 Build Stronger Relationships
🌱 Develop Coping Strategies
🌱 Cultivate Emotional Resilience

Ready to take the first step towards change? Let's embark on this transformative journey together!

📞 Contact me for a FREE consultation and let's explore how therapy can empower you to live a more fulfilling life. Visit https://www.jenniferwilliamstherapy.com to fill out a contact form and begin your healing journey today.

https://www.jenniferwilliamstherapy.com

Jennifer Williams Therapy. Providing hope & healing. Offering adult, teen and couples counseling.

06/29/2023

Deep connection with special person is the key to contentment. We feel better when we know we're not alone.

06/22/2023

Past hurts suck. They have an annoying way of limiting how close we feel to those around us.
Taking the time to identify and heal from old wounds opens the door for deep connection ⛓️

06/22/2023

Reset your mindset 🧠

06/19/2023

Break the cycle. Consider doing something different today and experience for yourself how a shift in perspective could lead to a mindset reset.

05/10/2023

Focus on what you CAN do and LET GO of the things holding you back

04/14/2023

Break the cycle of being stuck. Learn how to let go of things that are not in your control.

04/13/2023

What does letting go mean to you? When I choose to let go of unwanted patterns that no longer serve me, I practice total acceptance of my current situation and let go of any judgement. I choose peace.

04/12/2023

There is so much we can do to help with everyday stress. Determining what feel good for you takes practice and patience. Sometimes our routine can limit how much time we can spend on any given activity. Just like with any medication regiment, it takes time adjusting to new approaches and finding the right fit.

04/12/2023

When tasks feel too overwhelming, break goals down to what you can accomplish, one day at a time.

04/10/2023

You are ENOUGH!

04/05/2023

Call or text to schedule your free consultation today! 818-928-4727

04/05/2023

Learning how to be gentle with yourself takes time. Have the courage to show yourself empathy. Remember, it can be hard at the start, especially if you've been rejected or you feel unworthy. I invite you to dance in the rhythm of love today.

04/03/2023

Healing can take place when we begin to recognize the harmful patterns we use to cope with stress. We often use different defense mechanism to protect ourself from a perceived threat. Growth can happen when we break the bond of unwanted habits.

04/02/2023

We all use different techniques to overcome stress. When we have to encounter difficult situations repeatedly, we develop certain habits in an attempt to calm our nervous system. Unfortunately, many of these strategies only last for a short time. We will continue to use these unwanted habits until we learn a more helpful way to cope. Trying something new may feel strange at first, but with time, new, helpful habits, can be incorporated into your daily routine.

03/22/2023

We all have physical and emotional needs. We need food to survive. We thrive in loving and supportive emotional environments. Sometimes, we learned that certain needs don't deserve our attention and then we make it a habit to neglect them. An example is, instead of admitting we need connection in our relationships, we isolate, because we don't want to come off as "needy". Take time to identify your needs and share them with someone.

03/01/2023