Sama Tree

Sama Tree Soulful embodied offerings of yoga, mindfulness, meditation, sound and reiki healing. (Sama means Peace, Balance)
www.samatree.com

Rachel Gonzalez, RYT 200, Registered Yoga Teacher, (adult & children), Certified Prenatal Yoga Teacher, Mindfulness-Meditation Teacher, Sound Bath Facilitator and Reiki Practitioner

Where wellness includes mind, body & spirit. Soulful embodied offerings include customized private programs by Rachel Gonzalez curated to each individual client for whole body wellness through, yoga, mindfulness, medi

tation and sound healing for those who are dedicated to their journey of being their best authentic self. Offerings also include group workshops, classes, retreats, reiki & sound baths.

I haven’t been able to post since mid January when the all ignorance broke loose in one of the biggest ways of my lifeti...
03/08/2025

I haven’t been able to post since mid January when the all ignorance broke loose in one of the biggest ways of my lifetime.

I didn’t want to use social media mainly because of the powers behind it all though it’s a means for voices that matter. It’s all too much to bear at times and is so sickening to see people coming out of the woodworks spreading all hate. I am not naive to think it’s never been here in the US especially as a woman and a woman of color; I have felt it all my life.

I live my life on being a person who acts from my heart with love, respect and does the right thing including my impact on Mother Earth. I believe we should live this life with full integrity and intentions on leaving it better for the next generations.

When we act from a pure loving heart, there is no division, no hatred, no judgment, no greed, no reason to use force, power or fear. I ask you to check your heart deeply for the messages that actually hold the truth of how this world can be. I can’t allow myself to believe this is the fate of the United States. We have to do better for the sake of OUR world. (It’s not one person, one group or one party’s world it’s OUR world - every human and every living being.)

For International Women’s day please honor the women in your life and all they do, stand with them today and everyday!

🙏 Rachel

2025

🙏 Be Thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ...
11/27/2024

🙏 Be Thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. — Oprah Winfrey

New Year, Aligned Soul Workshop: A Journey of Tea, Sound, and Self Discovery— 01/05/25Step into the new year with intent...
11/25/2024

New Year, Aligned Soul Workshop: A Journey of Tea, Sound, and Self Discovery— 01/05/25

Step into the new year with intention and alignment by joining us for a transformative workshop designed to help you reconnect with your highest self.

Through a powerful blend of mindfulness practices, I will guide you to realign with your core values, reset your goals, and tap into your inner wisdom for 2025.

This immersive experience will include:
☕️Tea Meditation: Start with a calming tea meditation, where you’ll ground yourself in the present moment. The soothing ritual of tea drinking will help quiet the mind, bringing clarity and a deeper connection to your inner self.

✍️Guided Journaling: Reflect on the past year, release what no longer serves you, and set meaningful intentions for the year ahead. Guided journaling prompts will help you cultivate clarity, gratitude, and a renewed sense of purpose.

🎼Sound Bath: End the journey with a restorative sound bath, using healing vibrations to balance your energy, release tension, and elevate your spirit. The sound will gently guide you into a state of deep relaxation and alignment with your goals.

This workshop is the perfect opportunity to step away from the noise of everyday life, reconnect to your authentic self, and set a powerful foundation for the year ahead.

(Tea, journal and pen included.)

January 5, 2025, 4-6pm (in person)
Spiritual Heart Yoga Center, Montrose, CA
Register early due to limited spots for a more intimate experience

Learn more: see my Calendar link in bio.

Rachel Gonzalez
Holistic Health and Wellness Coaching, Nutrition, Yoga+Meditation+Mindfulness, Sound Bath Experiences
www.samatree.com

My mission is to empower midlife women on their journey toward holistic well-being by valuing the whole person. I believ...
11/22/2024

My mission is to empower midlife women on their journey toward holistic well-being by valuing the whole person. I believe true vitality encompasses not only physical health but also mental clarity, emotional resilience, and spiritual connection.

I work with clients as they embark on a journey of self-exploration and empowerment, gaining clarity, inner peace, and confidence. They embrace the fullness of life through lifestyle changes that embody the essence of holistic wellness.

Download my complimentary Create a More Holistic Life mini workbook to see how you can start. (Link in bio)

Ready to start your journey and are interested in coaching? I’d love to hear from you, contact me via link in bio.

Be well.🙏

Rachel Gonzalez
Sama Tree Holistic Wellness Coaching & Nutrition, Yoga, Meditation, Sound Healing
www.samatree.com

“Connecting to our inner wisdom and developing that throughout our lifetime is the key to our health and happiness.”As t...
10/18/2024

“Connecting to our inner wisdom and developing that throughout our lifetime is the key to our health and happiness.”

As the weather starts to cool this is another perfect time to reconnect with yourself. The longer days are great for journaling and getting cozy with your best friend- you! For those wanting a deeper connection in this life it starts with the connection you have with yourself. Many of us think they will find happiness with others and they will/can but the relationships you make are a result of your own self worth, empathy and respect towards yourself and others. This is just one aspect of holistic well-being but it is the most important.

So, I invite you to get a journal and start connecting.

xo - Rachel

If you are looking for a coach to work with to develop your inner talents, strengths, dreams, and goals contact me to see how I can help you.

Elemental Sound Bath. Exploring the Metal ElementAs we move deeper into the Metal Season of Fall we’d love for you to jo...
10/11/2024

Elemental Sound Bath. Exploring the Metal Element

As we move deeper into the Metal Season of Fall we’d love for you to join us for an Elemental Sound Bath to explore the metal season more through sound.

Elemental sound healing connects us to each of nature’s classical elements: earth, air, fire, water and ether/space while also connecting to the sounds in nature and around us. My elemental sound bath is a deeply rejuvenating, relaxing and healing sound landscape created by subtle vibrations, providing a nurturing space for self-discovery, inner peace and healing.

November 10, 2024 | 6pm | Spiritual Heart Yoga Center in Montrose, CA

Early bird rate until 10/31

Sharing some “truths” that I would tell my younger self and anyone wanting to make a difference in their own lives.New o...
10/11/2024

Sharing some “truths” that I would tell my younger self and anyone wanting to make a difference in their own lives.

New on the Blog:
Start a Blueprint for more Health and Happiness in Your Life. Tips to start your own blueprint to well-being.

“All the lessons thus far have shaped me into the person I am today, but if I had to tell my younger self some valuable things to spare some time and suffering I wouldn’t hesitate to go back in time to different parts of my life to help the girl out.”

Check out my link in bio - Blog to read more on
www.samatree.com

Join me this Sunday for Restorative Yoga & Sound Healing.Restorative Yoga, a healing style of yoga that provides plenty ...
08/12/2024

Join me this Sunday for Restorative Yoga & Sound Healing.

Restorative Yoga, a healing style of yoga that provides plenty of support with the use of props and longer holds so that we can connect deeply to our breath and rest. This class will be paired with a mini sound healing by me!

I’ll use a few of my favorite instruments to calm and rejuvenate the mind, body and spirit to compliment our class.

This is a beautiful way to slow down and restore. All levels welcome!

In person at Spiritual Heart Yoga Center, Montrose, CA.
Sunday, 8.18.24, 6pm



(Register directly with Spiritual Heart Yoga or go to my link in bio ➡️ calendar, go to event then you will be redirected to their website.)

I hope this post finds you enjoying the start of summer to the fullest!I’m excited to share with you my latest blog post...
06/21/2024

I hope this post finds you enjoying the start of summer to the fullest!

I’m excited to share with you my latest blog post and a special gift: Summer Solstice, Honoring the Summer Season and Your Body (e-workbook). Inside, you’ll find valuable tips to stay cool and calm during these sunny months. Additionally, there are three pages dedicated to summer solstice reflections, designed to help you connect more deeply with this beautiful season and make the most of its offerings.

Wishing you a season filled with warmth, joy, and wonderful discoveries!

With a warm heart,

Rachel

(LINK IN BIO - BLOG)

I’m sharing a daily practice that I spoke about in a recent yin yoga class I taught. READ MORE ON MY NEW BLOG POST - “DA...
05/03/2024

I’m sharing a daily practice that I spoke about in a recent yin yoga class I taught.

READ MORE ON MY NEW BLOG POST - “DAILY QUESTIONS FOR CREATING CLARITY,” LINK IN BIO, “BLOG”

Here are my 4 questions for creating clarity that help me connect to what’s most important - inner harmony.

1. Who do I want to be today and how will I show up?
2. How do I want to react with others before every situation?
3. What skills must I develop or practice today?
4. How can I make a difference and feel it in my heart?

Save this post!

I invite you to try this practice everyday for a month and see how your life changes, you might be surprised!

This has been my daily practice for a while now and I have it as a reminder on my iphone.

Did you know you can add an image to your reminders on your iPhone? See my link in bio, “blog” section to be redirected to my blog where you can read about it in my recent blog post, “Daily Questions for Creating Clarity”.

May you find more clarity this Spring season!

🌼 Rachel

(Waitlist for holistic health coaching opening soon! Contact me on my website for details. samatree.com)

Address

4469 Chevy Chase Drive
La Canada Flintridge, CA
91011

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