What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Sonia Marie Nutrition

Food isn't the enemy, lack of understanding is! I'm a Holistic Nutrition Coach & Healthy Eating Chef! I love to share healthy tips & recipes!

06/06/2025

Wine tasting, with family is the best

03/21/2025

🥜🥗 Foodie Friday: Mason Jar Thai Peanut Salad! 🥗🥜

This colorful, nutrient-packed salad is more than just a pretty meal—it’s a powerhouse of fiber, protein, and essential vitamins!

🥕 Fiber for digestion & heart health
🌱 Plant-based protein to keep you full & satisfied
💪 Vitamins & minerals for overall well-being

Perfect for meal prep and easy to take on the go! Ready to nourish your body with this delicious crunch? Click the link in my bio for the full recipe! 👆💛

03/18/2025

Ready to Feel Like YOU Again? 💛

If you’ve been feeling out of balance—low energy, stubborn weight, bloating, or just not yourself—it’s time to reset and reclaim your health. 🌿✨

Let’s have a conversation about what’s holding you back and how you can nourish your body in a way that feels right for you. No crash diets, no guilt—just real, sustainable changes that honor your body and lifestyle.

💬 Book a consultation with me and let’s create a plan that works for you, not against you. Your healthiest, most vibrant self is waiting! 🌟

Drop a 💛 in the comments if you’re ready to take the first step!

02/28/2025

Foodie Friday: Mango & Cranberry Coconut Kefir Yogurt Bark 🍊🥥

A delicious, refreshing, and gut-loving treat packed with probiotics, vitamins, and heart-healthy goodness! 💛

🌿 Why You’ll Love It:
🥄 Gut Health: Coconut kefir yogurt brings probiotics to support digestion & balance your microbiome.
🍊 Immune Boosting: Mango & cranberries are rich in Vitamin C to keep your immune system strong.
💖 Heart Healthy: Almonds provide good fats that support cholesterol levels & overall heart health.

Perfect for a light snack, dessert, or post-workout treat! Who’s making this? 🙋‍♀️💬

01/31/2025

🥙 Chicken Tikka Naan Wraps – A Flavorful & Nutritious Bite! 🍗✨

Craving something delicious yet nourishing? These Chicken Tikka Naan Wraps are packed with lean protein, essential vitamins, and gut-friendly fiber to fuel your body and satisfy your taste buds! 😋

🌟 Why You’ll Love This Meal:
✔ Protein Powerhouse – Supports muscle repair & energy production 💪
✔ Vitamin & Mineral Boost – Strengthens immunity & bone health 🦴
✔ Gut-Friendly Goodness – Packed with fiber to aid digestion 🌿

This wrap isn’t just a meal—it’s a wholesome, nutrient-packed experience! Who’s ready to give it a try? 🫶

👇 Drop a ❤️ if you love Chicken Tikka & tag a friend who needs this in their life!

12/12/2024

Step into the world of healthy choices with my Over 40 Fix offers. From delicious monthly recipes to a personalized three-month program, we've got your wellness journey covered.

Ready to make 2025 your healthiest year yet?

Kindly message me to choose your path. 🚀💚

11/21/2024

Hi, I’m Sonia Marie, and I’m here to help you live your healthiest, happiest life—without giving up the foods you love. 💚

I believe in a holistic approach to wellness, focusing on how all areas of your life—stress, sleep, and mindset—impact your health. Together, we’ll create a plan that’s flexible, fun, and uniquely YOU.

✨ Your goals are within reach:

✅ Achieve optimal weight
✅ Reduce cravings
✅ Boost energy levels
✅ Improve sleep and balance

💡 Ready to make lasting changes? Let’s start this journey together.

👉 Book your consultation today or check out my book Being Well for more holistic health insights!

Address

La Canada Flintridge, CA

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+18188646540

Website

http://www.soniamarienutrition.com/

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