Sonia Marie Nutrition

Sonia Marie Nutrition Food isn't the enemy, lack of understanding is! I'm a Holistic Nutrition Coach & Healthy Eating Chef! I love to share healthy tips & recipes!

Is bloating a problem for you and can't figure it out why you're so bloated all the time?Read on for the top reasons tha...
08/13/2025

Is bloating a problem for you and can't figure it out why you're so bloated all the time?

Read on for the top reasons that I see in my practice.❤️

If you want to learn more about getting your gut health back on track? Book a consultation with me and let's discuss your bloating issue. Start by clicking the link below.
https://www.soniamarienutrition.com/book-online

Ever feel like your body is working against you?😣 Bloating after meals😴 Low energy no matter how much you sleep🥐 Craving...
07/29/2025

Ever feel like your body is working against you?

😣 Bloating after meals
😴 Low energy no matter how much you sleep
🥐 Cravings that seem impossible to resist

In the U.S., more and more women are struggling with:

Gut issues that affect digestion and mood

Hormone imbalances that lead to fatigue and weight gain

Chronic inflammation that quietly steals your energy

We’re often told this is “just part of getting older,” but here’s the truth:
Your body is talking to you. Symptoms are signals, not random events.

💡 What if, instead of guessing, you could finally understand what your body needs?
No fad diets. No quick fixes. Just a clear, natural plan to feel like yourself again.

✨ I help women decode these signals and create simple, sustainable changes that lead to:

More energy & better focus

Happier digestion & less bloating

A body that feels supported—not stressed

📩 DM “RESET” if you’re ready to listen to your body and start your wellness journey.
I’ll help you take the next step with zero pressure—just guidance and clarity.

Wine tasting, with family is the best
06/06/2025

Wine tasting, with family is the best

🥜🥗 Foodie Friday: Mason Jar Thai Peanut Salad! 🥗🥜This colorful, nutrient-packed salad is more than just a pretty meal—it...
03/21/2025

🥜🥗 Foodie Friday: Mason Jar Thai Peanut Salad! 🥗🥜

This colorful, nutrient-packed salad is more than just a pretty meal—it’s a powerhouse of fiber, protein, and essential vitamins!

🥕 Fiber for digestion & heart health
🌱 Plant-based protein to keep you full & satisfied
💪 Vitamins & minerals for overall well-being

Perfect for meal prep and easy to take on the go! Ready to nourish your body with this delicious crunch? Click the link in my bio for the full recipe! 👆💛

Ready to Feel Like YOU Again? 💛If you’ve been feeling out of balance—low energy, stubborn weight, bloating, or just not ...
03/18/2025

Ready to Feel Like YOU Again? 💛

If you’ve been feeling out of balance—low energy, stubborn weight, bloating, or just not yourself—it’s time to reset and reclaim your health. 🌿✨

Let’s have a conversation about what’s holding you back and how you can nourish your body in a way that feels right for you. No crash diets, no guilt—just real, sustainable changes that honor your body and lifestyle.

💬 Book a consultation with me and let’s create a plan that works for you, not against you. Your healthiest, most vibrant self is waiting! 🌟

Drop a 💛 in the comments if you’re ready to take the first step!

Foodie Friday: Mango & Cranberry Coconut Kefir Yogurt Bark 🍊🥥A delicious, refreshing, and gut-loving treat packed with p...
02/28/2025

Foodie Friday: Mango & Cranberry Coconut Kefir Yogurt Bark 🍊🥥

A delicious, refreshing, and gut-loving treat packed with probiotics, vitamins, and heart-healthy goodness! 💛

🌿 Why You’ll Love It:
🥄 Gut Health: Coconut kefir yogurt brings probiotics to support digestion & balance your microbiome.
🍊 Immune Boosting: Mango & cranberries are rich in Vitamin C to keep your immune system strong.
💖 Heart Healthy: Almonds provide good fats that support cholesterol levels & overall heart health.

Perfect for a light snack, dessert, or post-workout treat! Who’s making this? 🙋‍♀️💬

🥙 Chicken Tikka Naan Wraps – A Flavorful & Nutritious Bite! 🍗✨Craving something delicious yet nourishing? These Chicken ...
01/31/2025

🥙 Chicken Tikka Naan Wraps – A Flavorful & Nutritious Bite! 🍗✨

Craving something delicious yet nourishing? These Chicken Tikka Naan Wraps are packed with lean protein, essential vitamins, and gut-friendly fiber to fuel your body and satisfy your taste buds! 😋

🌟 Why You’ll Love This Meal:
✔ Protein Powerhouse – Supports muscle repair & energy production 💪
✔ Vitamin & Mineral Boost – Strengthens immunity & bone health 🦴
✔ Gut-Friendly Goodness – Packed with fiber to aid digestion 🌿

This wrap isn’t just a meal—it’s a wholesome, nutrient-packed experience! Who’s ready to give it a try? 🫶

👇 Drop a ❤️ if you love Chicken Tikka & tag a friend who needs this in their life!

Step into the world of healthy choices with my Over 40 Fix offers. From delicious monthly recipes to a personalized thre...
12/12/2024

Step into the world of healthy choices with my Over 40 Fix offers. From delicious monthly recipes to a personalized three-month program, we've got your wellness journey covered.

Ready to make 2025 your healthiest year yet?

Kindly message me to choose your path. 🚀💚

Hi, I’m Sonia Marie, and I’m here to help you live your healthiest, happiest life—without giving up the foods you love. ...
11/21/2024

Hi, I’m Sonia Marie, and I’m here to help you live your healthiest, happiest life—without giving up the foods you love. 💚

I believe in a holistic approach to wellness, focusing on how all areas of your life—stress, sleep, and mindset—impact your health. Together, we’ll create a plan that’s flexible, fun, and uniquely YOU.

✨ Your goals are within reach:

✅ Achieve optimal weight
✅ Reduce cravings
✅ Boost energy levels
✅ Improve sleep and balance

💡 Ready to make lasting changes? Let’s start this journey together.

👉 Book your consultation today or check out my book Being Well for more holistic health insights!

Address

La Canada Flintridge, CA
91011

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18188646540

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