Swida Natural Healthcare & Integrative Medicine Center

04/29/2015

“ To keep the heart unwrinkled, to be hopeful, kindly, cheerful, reverent - that is to triumph over old age. ”

― Thomas Bailey Aldrich

02/16/2015

It is not always easy....

http://www.health.com/health/gallery/0,,20807507,00.html

Can't lose belly fat? Your genetics, hormones, or some easy-to-fix mistakes may be to blame. Discover the reasons why you're not losing belly fat.

02/10/2015

This article is from 2005, but the author makes some great points that are still true today....

http://www.naturalnews.com/012330_health_care_reform_sick_system.html

Where's the health in health care reform?

02/03/2015

Make sure to get some resveratrol to prevent A-fib.....

http://www.heartrhythmjournal.com/article/S1547-5271%2815%2900143-5/abstract

To view the full text, please login as a subscribed user or purchase a subscription. Click here to view the full text on ScienceDirect.

01/27/2015

Don't underestimate the healthy benefits of yoga!!!

http://www.sciencedaily.com/releases/2014/12/141215203049.htm

Following a systematic review of 37 randomized controlled trials, investigators from the Netherlands and USA have found that yoga may provide the same benefits in risk factor reduction as such traditional physical activities as biking or brisk walking. Yoga, an ancient mind-body practice which origi…

01/23/2015

I have been preaching this for years and my many weight loss patients confirm it with the loss of excess pounds and increased health!!! Thank you Dr. Lundell!!!

http://myscienceacademy.org/2012/08/19/world-renown-heart-surgeon-speaks-out-on-what-really-causes-heart-disease/

World Renowned Heart Surgeon Speaks Out On What Really Causes Heart Disease Posted on 2012/08/19under Cholesterol, Heart Disease, Nutrition, Obesity We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So…

01/22/2015

Make this and use it..... Dr. Swida does this at home all the time!

http://earthweareone.com/this-is-the-most-powerful-natural-antibiotic-ever-kills-any-infections-in-the-body/

The basic formula of this powerful tonic dates back to medieval Europe, that is, from the era when people suffered from all sorts of diseases and epidemics. This master cleansing tonic is actually an antibiotic that kills gram-positive and gram-negative bacteria. It has also a powerful antiviral an

01/16/2015

Make sure you get outside and in the sunshine!!

http://www.vitamindcouncil.org/about-vitamin-d/how-do-i-get-the-vitamin-d-my-body-needs/

The two main ways to get vitamin D are by exposing your bare skin to sunlight and by taking vitamin D supplements.

01/14/2015

The best defense against the flu is to maintain and boost your body's own immune system.....

http://healthimpactnews.com/2014/cdc-admits-flu-vaccine-does-not-work-influenza-outbreak-on-fully-vaccinated-navy-ship/

Need proof that the seasonal flu vaccine is not effective? Look no further than the CDC's own publication admitting the fact: Influenza Outbreak in a Vaccinated Population. Earlier this year (2014) the CDC published a report documenting an influenza outbreak which occurred among fully vaccinated nav…

01/05/2015

http://healthland.time.com/2011/04/27/among-tai-chis-many-benefits-raising-quality-of-life-in-heart-failure-patients/?xid=huffpo-direct

Previous studies have linked the practice of tai chi with a host of health benefits. It may help reduce blood pressure, lessen pain from arthritis and fibromyalgia, improve sleep, and ease depression in the elderly. Now add to the list boosting quality of life in heart failure patients.

12/30/2014

It can never be stressed too much how important sleep is to your health!!!!

http://www.msn.com/en-us/health/wellness/ways-lack-of-sleep-can-affect-your-diet/ss-BBh9T89 =1

12/29/2014

Always good advice from Dr. Mercola!

http://fitness.mercola.com/sites/fitness/archive/2014/12/26/metabolism-boosting-tips.aspx

Is your metabolism really slow, despite eating well and exercising regularly? Read more to find out why.