Movility Health & Fitness

09/11/2025

Had a session with a wonderful woman recently that’s been suffering from Fibromyalgia for the past 11 years.

It’s been a rough and uncomfortable ride and the best western medicine can do is prescribe pain medication which just covers up some of the symptoms but doesn’t truly help the source of the issue whatsoever.

Using my approach we got her feeling heaps better and her movement ability has been restored, plus we helped her breathing, nervous system and strength within her body.

If you’re tired of the never ending treadmill of conventional approaches and would like to get your life back, drop me a line and I’ll help you out.

09/07/2025

Helped a wonderful new client that has had issues with fatigue, joint pain and brain fog since 2 bad bouts of Covid a couple of years ago, and unfortunately she hasn’t been quite the same since.

Addressing her breathing, immune and lymphatic system, we got everything feeling a lot better and all the sore tight muscles completely let go, gave her effortless strength and more flexibility to boot 😊

08/23/2025

Helped a wonderful 81 years young woman today that has been struggling for knee pain for quite some time. The biggest deal and issue for her was going up and down the stairs as she has many of these to traverse in her day to day life and it’s a painful task for her.

After our first session today the stairs are no longer and issue and she has zero pain when climbing or descending them. A very good session which has her heading wonderfully in the right direction ✨

She also complained of nerve issues and apparent carpal tunnel symptoms in her left hand. She had completely weak and dysfunctional wrist and finger flexors, after the session she had full power and ease throughout her hand and the rest of her body 😊

If some areas of life are becoming difficult or you have lost some of your previous abilities due to surgery, accidents or due to any of the other crazy things life tends to throw at us, drop me a message as I just maybe the guy to help you out :)

Getting older DOES NOT have to mean settling for pain and discomfort, this idea is absolute BS so let’s abolish that thought forever more 💪🏼😊

07/08/2025

Brilliant session with client wanting to get more flexible and optimised before knee surgery in a few weeks.

He had quite a bit of hip tightness as you can see in the top picture.

The main area of work his lymphatic system. After we gave that some gentle attention everything let go. All weak muscles (which were many) are now super strong and not at all sore anymore.

Also there was zero stretching or mobility exercises needed. When you treat the cause of dysfunction, everything else falls into place :)

06/02/2025

Lovely session with a new client a couple of days ago.

He’s been suffering with left hip pain and discomfort that radiates down his leg and to top it off a slight inguinal hernia there too.

Additionally his breathing was stuttering and he could not access his lower belly breathing or expand his left ribs well.

We found lots of very sore areas on him and weaknesses around his left ankle and hip.

At the end of the session everything had completely relaxed. He had zero soreness in previous sore spots and full strength had returned everywhere as well as incredible full breathing capacity in all areas 🤩

Of course, the most important thing was that he felt wonderful and said he was so surprised at how much tension and discomfort he has been holding in his hip and leg and now it was free.

If you’re in need of some help and the ‘regular’ ways just aren’t cutting it, drop me a message and we’ll head you in the right direction 😊

05/15/2024

A brilliant podcast episode that I feel everyone would benefit from listening to 💫

Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscienti...

05/03/2024

No pain is definitely more gain 🤩

This is a text from my client re my previous post.

Hip pain still gone and she would like another session for the rest of her body.

She is back loving life and sleep again ❤️

Helping others can be the most rewarding type of job you can possibly do ☺️

04/28/2024

Just got a reply from a lovely new client I saw yesterday.

She suffers from deep pain in her right hip when sleeping at night and she can’t get comfortable nor sleep well no matter what position she tries.

We found the main culprit to be 3 cranial bones from a concussion some 55 years ago, gently addressed these and suddenly her hip range of motion increased and hip musculature was reconnected and firing appropriately. Additionally there was a slight issue with her bladder and superior p***c ligament that was likely affected from birthing her son.

Additionally her vestibular (balance) system was not working in a stance of gait (right leg back and was wobbly) and her left eye was causing all kinds of neurological issues.

After our session everything was completely better and she was feeling light and energised 💫

If you have a ni**le in your body that has been bugging you for some time and conventional approaches haven’t been helping you that much, drop me a line and I just maybe able to assist you in getting back to your full awesome self
💫💪🏼🤩💫

01/21/2024

Nice 1st session with a lovely new client today.

She’s a dancer and had issues with grip strength, mid-low back pain and hip flexor issues.

We found many areas of her body not working optimally including her eyes and vagus nerve plus she had no ability to breathe out of the left side of her ribs - lateral breathing.

She also presented with scoliosis as you can see from this picture with the left rib hump in the forward bend/adams test.

We cleared this up quite easily with a simple Neural Hacking protocol and a 30 second exercise to help coordinate her breathing and spinal rotation.

After she can fully breathe into her left side and her eyes, spine & vagus nerve are working beautifully again ✨☺️

If you have any ni**les or want to get back to a better state of health and fitness, drop me a line and let’s get you there ✊🏼✨🤸🏻‍♀️

01/17/2024

Breakfast of champions! Well, for those of us that don’t tolerate gluten so well and want something substantial and packed full of goodness and protein to start the day ✊🏼🤩

2 x large home made lamb burgers
2 x pasture raised eggs over easy
1/2 avocado with extra virgin olive oil
1 x Large tablespoon of organic sauerkraut
Salt & pepper to taste and was bloody delicious 😋

01/17/2024

Great little shot of my 2 little beauties copying their dad 😍

They weren’t coaxed into it, I didn’t even ask them to do it.

Are they getting strong and learning valuable skills because they saw me doing something similar to this?

Damn straight they are!!!

Monkey see monkey do! 🐒

Mirror neurons are the beginnings of all skills learnt and by just witnessing me do something they were able to very quickly and without even practicing it, do it themselves.

They also swing on my gymnastic rings and are playing with various types of crawl patterns which I’m super proud about, especially as I didn’t ask them to do any of it!

I’ve met quite a few parents that want their kids to ‘get fit’ but they themselves aren’t showing their kids ‘fit’ 🤷🏻‍♂️

Kids initially learn best by watching what their parents do.
This itself has many many layers to it and HOPEFULLY, all you parents out there, if you aren’t trying to be a better person (emotionally, spiritually and physically) since having your kid/s, you’re doing a great disservice!!

‘Lead by example’ goes across the whole spectrum of living and can certainly be encouraging and helping ignite a flame within others 🔥 (if leading with a ‘good’ example of course ;)

Keep on keeping on and let’s all inspire the next generation, starting with how we show up each day and try to be our best selves (it’s not easy but we gotta keep working at it 💪🏼😎)

I, like you, are a work in progress, but the only way to progress is to keep trying to do so 🔥

01/11/2024

Great session with one of my fabulous clients today.

He unfortunately suffered a very bad ankle break 8 weeks ago when skateboarding, followed a week later with a pretty intense ankle surgery to put things back together again.

He is an avid snowboarder, longboarder and all round fit man of the mountain so getting him back ‘to it’ is of upmost importance!

We first treated the scars very gently, only a tiny piece of scar was relevant to his problems.

After this we chased the issue up from the impact site which was his foot, up to his knee, then front of hip, then posterior hip / SIJ and finally up to the right side of his neck. We cleared this quite simply with his left eye (sub occipitals & eyes are very much connected).

The final cherry on top was some lymphatic work around his left collar bone and right side of neck, this strangely had a huge affect on his lower body and specifically his bad ankle that had caused lymphatic stagnation from being stuck in a braced boot for 7 weeks.

After this he had regained strength of his foot and ankle and can now bear weight on it and doesn’t even need a crutch anymore ✊🏼

I was quite pleased with myself as was he. He won’t quite make the slopes this year but next year, he’ll be more than ready 🏂

If you’ve had an injury either recently or a long while ago and something ni**les you from it, get in touch and we may be able to iron that out and get you fully back to it 🤸🏻‍♂️