BodyNSoul Studio

07/26/2025

Hurt 😢 time to stop ✋

07/24/2025

This is how I do it 🎶
Gentle Yoga 🧘 Stretch
Goes a long way for me
Left Leg 🦵 Healing ❤️‍🩹

07/24/2025

Happy to receive gracefully

07/24/2025

Aging is a subject deer 🦌 to my heart
The Elder in me, listens to the lessons being taught through time and still I rise
My work is on going as long as I’m still here, but now in the direction of bodies and minds aging too
Needing guidance and truth
So I’m here for me, for you
They say the world will be over taken by an army of grey women
Why ? because we know history
We know manners
We know God and truth
So we are here ready to learn, aging is simply part of life and regeneration, rejuvenating, reset, reboot and renewal
Time to learn new ways too
What keeps us old is our old behaviors old habits and patterns, while a new you awaits you in the now
Reverend Emma
Bodynsoul ministry
By Appointment ONLY
818-621-1037

Once upon a time, I had the metabolism of a rabbit.
I ate whatever and whenever with not a thought about repercussions (mind/ body/ spirit).
My prima ballerina physique lasted through three pregnancies, and well into my 40’s -
Then it didn’t.
My internal clock was not abiding to my old ways, and changes began to rear their ugly head.
Aging is an odd process.
We can’t stop it and trust me I tried, but we can embrace it.
What I mean by this is treat yourself kindly.
Besides the obvious (eating correctly and exercising) be kind to your mental and physical needs.
If you keep trying to be who you were, you will only have difficulty and disappointment.
We can’t go back.
Do the things that are appropriate to your mindset, energy, and capacity.
Feel free to challenge yourself, don’t give up, but when you are spent, tired of being tired… just rest!
I found that learning to care for my vessel is a privilege - one that I had to come to meet. It’s an honor that I can still do the things I love to do, (not in the same level of course) but backed by a mind (even though mind argues with my body) I still move.
My point here is sedation will never be my friend.
I move slower but I move.
I eat differently- although my sweet tooth is a constant battle.
But I feel good.
Goal!
Grayed and wrinkled, happy heart.
-debbie lynn

As we grow old, the beauty steals inward."
- Ralph Waldo Emerson.

07/23/2025

July 23 - Mindful Minute
Today, take a minute (or more) and see the blessing in disguise. Often, we don’t listen to our intuitive self that knows when it’s time to make a change or a decision. During these times problems may present themselves that seem overwhelming, devastating or just impossible to navigate. It’s happened to you, right? Those “Why me” times when you don’t know how you’ll manage. Then, after you’ve had a little time to sit with it, dissect it, come to terms with it, you have an “aha” moment. OMG, that was a “blessing in disguise.” Eventually, you’ll see why you needed to shift into a different direction even though the struggle was real. Oscar Wilde said, “What seems to us as bitter trials are often blessings in disguise.” These life trials teach us to learn to trust our path, persevere, and look for the possibilities that exist for all of us.

07/22/2025

Oh Butterfly 🦋

07/21/2025

Take a Divine Paws 🐾

July 21 – Mindful Minute
Today, take a minute (or more) and wait before you react. It’s amazing what a one-minute pause can accomplish. We can get so caught up on what is happening on the outside. It’s beneficial to focus on what is happening on the inside. External forces will almost always be chaotic – certainly out of our control – and may often ruffle our feathers. Take a minute for a pause – a breath – reach inside and stay calm.

07/18/2025

07/17/2025

My sister Mary always said this

In a recent conversation with other healers, some where not sure How they seem to "make it through" those challenging times, those times spent in darkness or sadness or confusion.
In each there lives a Spirit, a Soul, a Heart, that knows how and it knows why....Blessings of Love and Faith...Rev. Emma BodyNSoul.

07/17/2025

Shiva

07/11/2025

A good day to sage