04/21/2024
Why do we always remind our clients to drink water? Well, as the water in our body depletes, our lymphatic flow decreases, and the lymph becomes stagnant, congested and dirty due to a buildup of toxins that cannot be eliminated at the necessary rate. Lymph is made up of 96% water, so even mild dehydration can have a significant effect on body systems.
Here are some tips to stay hydrated -
💧 Try to become accustomed to drinking water -some people need more, some people need less, but keep your tanks filled up!
💧 Pure water is hands-down, the best way to detox organs of the liver and kidneys. Drinking tea and coffee definitely don’t count.
💧 “Eat your water”. Eat more fruits and vegetables. Their high water content will add to your hydration and your gut will love all the extra fiber.
💧 Like I did here, add a squeeze of 🍋lemon juice to give your system an alkaline boost!
When doing Endermologie,
it’s imperative to be hydrated to help your body excrete all of that extra fluid that we mobilize. This allows your body to get the full benefits of the treatment.
Have you had your water today?
🍋