06/19/2024
Have you ever tried to change a habit but find yourself constantly going back to your old ways? You can thank your brain for that. Our brains want to stick with the status quo and change is hard. I've often compared our automatic thoughts to walking in Muir Woods. It's easy, well lit, and smooth traveling. Changing our thoughts is like chopping down brush. Click the Blog link in bio to read the rest of the post!
