Genuine Self Therapy

09/25/2025

👋 Still here!
It’s been a minute!
is still at it: treating anxiety, treating OCD, and continuing to be honored our clients do the hard work they do to live the lives they want to live. We also enjoy hollering down the hall at our Onalaska office over the lunch 🥪 hour.
Happy Thursday!

06/26/2025

Thank you to our clients for trusting us with your mental health. What an honor to be voted best mental health practice in the community!!

Official 2025 Community Voting Awards Platform for La Crosse, WI. Where the community votes for their favorites every year.

05/22/2025

We were able to table a unique event put on by Dynamic Physical Therapy on Women's Health and Peri-menopause! Women over 40, pay attention and learn about your hormones! It's so important in feeling your best self.

Key take away from the event is that peri-menopause is like the "second adolescence". Lol. Who can relate??

05/15/2025

Love working with great colleagues and clinicians, especially when we all show up with black and white stripes! 🖤 🤍. Great minds think alike at 200 Mason Street in Onalaska 😆

05/07/2025

Let's go! Summer is just around the corner and you don't want to hang out with anxiety and OCD!

04/04/2025

💥 Break free from anxiety and OCD! 💥

Cognitive tools can help; in the OCD world we call them scripts or non-engagement responses. We love to help clients learn to incorporate these into their daily lives.

Cognitive responses can be:

💥 Neutral
💥 Compassionate
💥 Firm ie: NOT TODAY ANXIETY
💥 Coupled with valued action

04/03/2025

✨ Values-based action
✨ Behavior that is in line with values
✨ Values in action
✨ Values-aligned behaviors

Call it what we will, helping to uncover what is important to our clients is rewarding and meaningful. We want clients to have the tools to create the life they want to live!!!

rumination

04/01/2025

So important!

Research shows that a third of treatment success is based on your therapeutic relationship.

We got that covered!

03/31/2025

Monday! Remember: you are not your thoughts AND thoughts are not facts.

03/28/2025

Let’s kick OCD’s butt together! 💥
Schedule now at www.genuineselftherapy.com/schedule

03/20/2025

There is so much you can do to help your recovery in OCD!!

Sometimes the hardest thing is separating yourself from the disorder. But work to do it. You are not your thoughts.

Knowing why you are doing the treatment can help drive motivation. Especially on some of the tougher days when laying in bed avoiding seems easier.

Prioritizing your mental health shouldn't even be a question.

And finally creating your own toolkit to speed up recovery is essential!! Most of the work is done outside of therapy. It's done at home, at work, at school, with loved ones.

Let's go!!!