Genuine Self Therapy

03/06/2026

We will be at a training this week through the OCD Training School. So inspiring to hear from leaders in the field of OCD treatment and get inspired to give our clients the best care possible!

02/24/2026

Now offering OCD Couples Consultations.

Because OCD doesn't just affect one person, it impacts the relationship.

These sessions help you:

-Understand how OCD show up between you.

-Learn how to support without accommodating.

-Leave with clear and actionable steps

You don't have to figure this out alone!

Get started now!

https://www.genuineselftherapy.com/schedule.html

02/23/2026

You don't have to conquer the mountain today.

You just have to take the next tiny jump- even while your heart is racing.

Big fear
One small action
Repeat

Get started in ERP treatment for Anxiety and OCD!
https://www.genuineselftherapy.com/schedule.html

02/20/2026

Anxiety and OCD love to convince you to wait til you feel better or "more certain".

But life doesn't start after anxiety calms down. It starts when you go anyway!

This weekend, make room for the discomfort.

Go out imperfectly.

Do the thing without fixing the feeling.

You are stronger than you think - and anxiety doesn't get to decide your plans!

02/19/2026

Anxiety says to figure it out right now.

Recovery says "maybe, maybe not. I'm still driving anyway"

Not every thought needs a response.

Let it ride.

02/18/2026

If anxiety, constant worry, or intrusive thoughts are taking over your life, you don't have to navigate it alone. I'm currently accepting new clients and specialize in evidence-based treatment for Anxiety and OCD. Together we will focus on helping you respond differently to anxious thoughts- so they no longer dictate how you live.

Get started
https://www.genuineselftherapy.com/schedule.html

02/17/2026

If you're avoiding things you used to love, feeling guilty about your thoughts you didn't choose or wondering "why can't I just let this go?" -you're not weak or broken or failing.

That's OCD doing what OCD does.

Real relief doesn't come from trying harder to control your thoughts. It comes from responding differently to them.

Evidence based treatment like Exposure and Response Prevention (ERP) helps you stop the cycle of avoidance, reassurance and self doubt so anxiety no longer gets to decide how you live your life.

09/25/2025

👋 Still here!
It’s been a minute!
is still at it: treating anxiety, treating OCD, and continuing to be honored our clients do the hard work they do to live the lives they want to live. We also enjoy hollering down the hall at our Onalaska office over the lunch 🥪 hour.
Happy Thursday!

06/26/2025

Thank you to our clients for trusting us with your mental health. What an honor to be voted best mental health practice in the community!!

Official 2025 Community Voting Awards Platform for La Crosse, WI. Where the community votes for their favorites every year.

05/22/2025

We were able to table a unique event put on by Dynamic Physical Therapy on Women's Health and Peri-menopause! Women over 40, pay attention and learn about your hormones! It's so important in feeling your best self.

Key take away from the event is that peri-menopause is like the "second adolescence". Lol. Who can relate??

05/15/2025

Love working with great colleagues and clinicians, especially when we all show up with black and white stripes! 🖤 🤍. Great minds think alike at 200 Mason Street in Onalaska 😆