Elevated Life Coaching

Elevated Life Coaching Somatic & Embodiment Coach
🧠➡️🧘
I empower leaders to heal, feel, & live from the body to create their lives from a place of authenticity instead of fear.

IFS | Breathwork | Nervous System Regulation | Energy Healing | Embodied Strength Training

11/18/2025

You finally sit down to rest, and five minutes later your brain’s like, “Did I switch the laundry? What’s for dinner? I should text her back.”

Sound familiar?

That’s not just overthinking. It’s your body still running on survival mode.

For so long, being busy felt safer than being still. You learned that keeping it together meant everything would stay okay. So now when you stop, your system doesn’t know what to do. It starts scanning for what’s next.

It’s not because you’re bad at relaxing. It’s because your body doesn’t fully trust that rest is safe yet.

That’s what we work on inside 1:1 somatic sessions, helping your body remember that slowing down doesn’t mean something’s wrong.

If you’re ready to stop living in survival mode and start actually feeling safe in your life, this work will change everything.
DM me “ready” and let’s talk about what that could look like for you. 🌿

11/14/2025

You aren’t going backwards, you are being catapulted into the new. ❤️

Give yourself space to integrate any fears & lean into trust.

The dust will settle & you will look back at this time as a distant memory.

Sending you all my love always ❤️

11/12/2025

What is crumbling away in your life?

What physical symptoms are you having?

Can you allow yourself to surrender into change?

It’s wild out there, and don’t discount your ability to witness and tap into what is true for YOU.

Get grounded, move your body, drink yo water, and get with people who get you.

Sending you all the love!

#1111

11/04/2025

You call it being the strong one.
The one who holds it all together.
The one people can count on.
The one who keeps everything running because if you stop, it might all fall apart.

But your body knows what your mind keeps trying to ignore.
You’ve never actually felt safe enough to stop.

You’ve been holding your breath for years, calling it “strength.”
Doing more so you don’t have to feel.
Taking care of everyone else so you don’t have to notice how tired you are.

And somewhere along the way, your nervous system decided that constant tension was normal.
That calm meant danger.
That rest wasn’t safe.

You’re not broken for feeling that way.
You just learned to survive by staying busy.
And your body hasn’t been shown another way yet.

That’s what we do together in 1:1 somatic sessions.
We teach your body that it’s safe to slow down.
We unlearn the patterns that made you believe peace has to be earned.

You don’t have to keep proving you’re strong.
You get to feel safe instead.

DM me “safe” if that’s what you’re craving.

10/29/2025

Feeling afraid isn’t actually the problem… it’s that you were never taught how to hold yourself through fear.

The safer you feel, the deeper you trust yourself to navigate hard situations.

Send me a message to inquire about working together if you are in need of some support in this way ❤️

10/23/2025

For most of my life, I treated every emotion like something I had to get rid of.
If I felt anxious, I tightened my schedule.
If I felt heavy, I searched for a lesson.
If I felt grief, I tried to rise above it.

It looked like growth, but really, I was abandoning the parts of me that needed love the most.

The real shift didn’t come from more discipline. It came from allowing myself to sit in the feeling without forcing it to change. To let my body tremble, ache, burn, and breathe until it softened on its own. To ask, not “How do I fix this?” but “What is this showing me?”

That is where calm began for me. Not from control, but from inner safety.

And if you are someone who carries everything so quietly… who looks fine on the outside but feels like chaos lives under your skin… I want you to know you are not hard to heal. You are simply tired of being at war with your own body.

In 1:1 somatic sessions, we do not rush. We unshame.
We create a space where your feelings are not problems, but messengers.
Where your body learns it is finally safe to feel.

You do not need to fix every feeling.
You need a place to be fully felt.

If you are ready for that kind of safety, message me “calm.”

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La Crosse, WI
54601

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 3pm

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