Elevated Life Coaching

Elevated Life Coaching Somatic & Embodiment Coach
šŸ§ āž”ļøšŸ§˜
I empower leaders to heal, feel, & live from the body to create their lives from a place of authenticity instead of fear.

IFS | Breathwork | Nervous System Regulation | Energy Healing | Embodied Strength Training

Want some intentional space to ground, be with like hearted women, & bask in nature this summer? ā˜€ļø Holly and I want to ...
05/14/2026

Want some intentional space to ground, be with like hearted women, & bask in nature this summer? ā˜€ļø

Holly and I want to officially invite you to join our womenā€™s summer grounding series ā€œBack to Centerā€!

We will meet for two hours twice per month at beautiful nature-based locations near La Crosse, WI to breathe, journal, move, & connect with nature + women who want space to slow down.

Holly & I will guide you throughout the series with powerful mindfulness & embodiment strategies (think: breathwork, meditation, journaling, & energy healing with the earth), ways to let go using nature, & connecting back to the earth to support nervous system regulation.

New locations each session! šŸŒŠ

Do all 5 sessions for $250 or single sessions for $60.

Comment or DM ā€œGroundedā€ for the info & signup link šŸŒ»

We start Thursday, June 11th!

See you there šŸ’•

05/05/2026

There was a time this didnā€™t feel normal.

My brain was always on.
My body stayed tense.
Rest didnā€™t feel good, it felt wrong.

I looked fine on the outside.
But inside, I was constantly managing myself.

Trying to stay ahead.
Trying not to fall apart.

I thought that was just how I was.

It wasnā€™t.

This didnā€™t change because I tried harder.
It changed when my body started to feel safe.

Thatā€™s the work.

Not forcing yourself to slow down.
But building safety so you donā€™t have to hold everything together.

Thatā€™s what we do inside The Embodiment Reset.

If youā€™re tired of managing yourself all day,
message me.

05/05/2026

I didnā€™t find inner peace by calming my thoughts.

I found it by stopping the constant self-abandonment.

People pleasing looked small.
Saying yes. Over-explaining. Keeping things smooth.

But it kept my body on edge.

Because I wasnā€™t listening to myself.

Inner peace came from doing that differently.

Saying no without spiraling.
Letting space exist.
Not rushing to fix everything.

Thatā€™s not mindset work.
Thatā€™s safety work.

And it takes practice.

Itā€™s what we work through inside The Embodiment Reset.

If your peace depends on keeping everyone else comfortable, message me.

Hey you, thanks for being here!If I could have one wish it would be to have half of me sleeping and the other half doing...
05/01/2026

Hey you, thanks for being here!

If I could have one wish it would be to have half of me sleeping and the other half doing everything all the time. Oh and to have thermoregulation.

Life is so unfair šŸ™„šŸ¤­

I have overcome some crazy things in this life & love helping other sweet souls do the same.

I have learned that trauma undoubtedly breaks us, and through the power of breath, integration, & community we can build ourselves back piece by piece.

What is your biggest wish for yourself this year?

Let me know in the comments šŸ’•

I love you!

Address

La Crosse, WI
54601

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 3pm

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